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Moong Dal Tadka
Moong Dal Tadka is a delicious and comforting Indian dish made with yellow split moong dal, aromatic spices, and a flavorful tempering. It's perfect for a wholesome meal, served with rice or roti.
Ingredients: Moong dal, Ghee, Turmeric powder, Coriander powder, Coriander, Onion, Cumin seeds, Hing, Dry red chilli, Curry leaves, Salt, Red chilli powder, Garam masala, Ginger garlic paste, Tomato, Clove
25min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash 1 cup (200 grams) of yellow split moong dal thoroughly and soak it in water for 30 minutes. Drain the water and set aside.
2
In a pressure cooker, add the soaked moong dal, 3 cups (750 ml) of water, 1/2 teaspoon turmeric powder, and salt to taste. Cook for 3-4 whistles on medium flame. Once the pressure releases, open the cooker and check if the dal is cooked well. If not, cook for another whistle.
3
In a separate pan, heat 2 tablespoons of ghee or oil. Add 1 teaspoon cumin seeds and let them crackle.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 teaspoon ginger-garlic paste and sauté for a minute.
6
Add 2 finely chopped tomatoes and cook until they turn soft and mushy.
7
Add 1/2 teaspoon red chili powder, 1/2 teaspoon coriander powder, and 1/4 teaspoon garam masala. Cook for 2-3 minutes, stirring occasionally.
8
Pour the cooked dal into the pan with the onion-tomato mixture. Mix well and let it simmer for 5-7 minutes.
9
In a small tadka pan, heat 1 tablespoon of ghee. Add 1/2 teaspoon cumin seeds, 2-3 dry red chilies, and a pinch of asafoetida. Let them crackle for a few seconds.
10
Add 8-10 curry leaves and 2-3 finely chopped garlic cloves. Sauté until the garlic turns golden brown.
11
Pour this tempering over the simmering dal and mix well. Cook for another 2-3 minutes.
12
Garnish with chopped coriander leaves and serve hot with rice or roti.
Nutrition
210
kCal
12 g
Protein
6 g
Fat
30 g
Carbs
200 g of Moong Dal
6%
OFF
Tata Sampann Unpolished Yellow Moong Dal (Dhuli) Split
500 g
₹96
₹103
ADD
7%
OFF
Tata Sampann Unpolished Green Moong Dal (Chilka)
500 g
₹87
₹94
ADD
7%
OFF
Tata Sampann Unpolished Green Moong (Sabut) Whole Dal
500 g
₹86
₹93
ADD
17%
OFF
Tata Sampann Unpolished Moong Dal (Dhuli) Split
1 kg
₹170
₹205
ADD
19%
OFF
Organic Tattva Organic Moong Dal (Dhuli) Split
500 g
₹125
₹155
ADD
25%
OFF
Basic Moong Dal (Dhuli)
1 kg
₹134
₹180
ADD
24%
OFF
Whole Farm Premium Moong (Sabut) Green
500 g
₹83
₹110
ADD
20%
OFF
Whole Farm Premium Moong Dal (Chilka) Green
500 g
₹84
₹105
ADD
22%
OFF
Whole Farm Premium Moong Dal (Dhuli) Yellow
500 g
₹81
₹105
ADD
18%
OFF
Mangat Ram Yellow Moong Dal (Dhuli)
500 g
₹86
₹105
ADD
3 tbsp of Ghee
14%
OFF
Organic India Pure Cow Ghee
500 ml
₹725
₹849
ADD
6%
OFF
Amul Pure Ghee
1 ltr
₹582
₹620
ADD
14%
OFF
Milkfood Rich Desi Ghee
450 ml
₹272
₹318
ADD
6%
OFF
Amul Cow Ghee
1 ltr
₹621
₹665
ADD
17%
OFF
Paras Desi Ghee
200 ml
₹124
₹151
ADD
Gowardhan Premium Cow Ghee
1 ltr
₹766
₹789
ADD
Patanjali Cow Ghee (1 l)
1 ltr
₹675
ADD
Patanjali Cow Ghee
500 ml
₹355
ADD
30%
OFF
Anveshan A2 Desi Gir Cow Ghee (Bilona Churned)
500 ml
₹988
₹1,425
ADD
12%
OFF
Paras Desi Ghee
500 ml
₹292
₹332
ADD
½ tsp of Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹39
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
6%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹95
ADD
17%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹58
₹70
ADD
MDH Turmeric Powder/Haldi
100 g
₹45
ADD
20%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹95
₹120
ADD
46%
OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
ADD
22%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹101
₹130
ADD
37%
OFF
Eastern Turmeric Powder
250 g
₹59
₹95
ADD
45%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹59
₹108
ADD
½ tsp of Coriander Powder
21%
OFF
Catch Coriander Powder/Dhania
500 g
₹154
₹195
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
6%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹80
₹86
ADD
33%
OFF
Whole Farm Premium Coriander Powder
100 g
₹28
₹42
ADD
12%
OFF
Organic Tattva Organic Coriander Powder
100 g
₹70
₹80
ADD
45%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹46
₹84
ADD
24 Mantra Organic Coriander Powder
100 g
₹24
₹25
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
MDH Coriander Powder/Dhania
500 g
₹210
ADD
Organic India Organic Coriander Powder
100 g
₹80
ADD
Coriander
26%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹14
₹19
ADD
1 Onion
25%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹30
₹40
ADD
27%
OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹35
₹48
ADD
27%
OFF
White Onion (Safed Pyaz)
500 g
₹45
₹62
ADD
1-2 tsp of Cumin Seeds
25%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹60
₹80
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹47
₹125
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹91
₹245
ADD
14%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹150
₹176
ADD
22%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹58
₹75
ADD
22%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹54
₹70
ADD
47%
OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹53
₹100
ADD
16%
OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹146
₹175
ADD
12%
OFF
Hamdard Khaalis Cumin Seeds / Jeera Seeds
50 g
₹61
₹70
ADD
22%
OFF
On1y Cumin Seeds / Jeera Seeds
85 g
₹77
₹99
ADD
All the tools you would need
49%
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Wonderchef Alfa Pressure Cooker (Aluminium, 3 ltrs, Silver)
1 unit
₹1,002
₹2,000
ADD
22%
OFF
Prestige Nakshatra Plus Svachh Handi 10760 Pressure Cooker (Hard Anodised Aluminium, 3 ltrs, Black)
1 unit
₹1,879
₹2,415
ADD
56%
OFF
Wonderchef Taurus Hard Anodized Pressure Cooker (Aluminium, 3 ltrs, Black)
1 unit
₹1,403
₹3,200
ADD
47%
OFF
Corepac Rippled Disposable Glass (250 ml)
10 x 250 ml
₹79
₹150
ADD
49%
OFF
Wonderchef Blueberry Non-Stick Fry Pan (Aluminium, 1.3 ltrs, Blue)
1 unit
₹602
₹1,200
ADD
40%
OFF
Corepac Printed Disposable Glass (250 ml)
25 x 250 ml
₹89
₹150
ADD
43%
OFF
Rabitat First Step 360 Feeding Cup (Multicolor)
1 unit
₹853
₹1,499
ADD
12%
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Judge Classic Classic Milk Pan (Stainless Steel, 1.4 ltrs, Steel Grey)
1 unit
₹501
₹575
ADD
10%
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Dr. Brown's Insulated Straw Cup (Blue)
1 piece
₹804
₹899
ADD
49%
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The Earth Store Cup O'clock Ceramic Cup Set (White)
1 set (6 pieces)
₹653
₹1,299
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22%
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Vinayak Milk/Tea Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹389
₹500
ADD
13%
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Dr. Brown's Smooth Wall Cheers Cup Without Handle, Blue
1 piece
₹736
₹849
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13%
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Dr. Brown's Smooth Wall Cheers Cup (Pink)
1 piece
₹866
₹999
ADD
53%
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Pack N Wrap Rippled Disposable Glass (250 ml)
1 pack (10 pieces)
₹69
₹149
ADD
19%
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Larah by Borosil Dreamer Opalware Mug Set (160 ml, White)
1 set (6 pieces)
₹399
₹495
ADD
24%
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Larah by Borosil Opalware Cup Set (White, 200 ml)
1 set (6 pieces)
₹413
₹550
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20%
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Dr. Brown's Cheers 360 Feeding Cup
1 piece
₹678
₹849
ADD
18%
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Larah by Borosil Nivaah Opalware Mug Set (160 ml, White)
1 set (6 pieces)
₹402
₹495
ADD
24%
OFF
Mee Mee 2 in 1 Baby Feeding Cup with Spout and Straw (Blue)
1 piece
₹248
₹329
ADD
41%
OFF
Wonderchef Pre-Seasoned Ferro Light Fry Pan (Cast Iron, 1.4 ltrs, Black)
1 unit
₹1,403
₹2,380
ADD
8-10 Curry Leaves
24%
OFF
Curry Leaves (Kadi Patta)
50 g
₹22
₹29
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
7%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹128
₹139
ADD
12%
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Catch Crystal Rock Salt Grinder
100 g
₹95
₹109
ADD
12%
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Catch Pink Rock Salt Grinder
100 g
₹95
₹109
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹29
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
10%
OFF
Aashirvaad Proactive Salt Lite
1 kg
₹45
₹50
ADD
24%
OFF
Namakwali Pahadi Dhaniya Flavoured Salt
70 g
₹90
₹119
ADD
24%
OFF
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹90
₹119
ADD
24%
OFF
Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹90
₹119
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹58
ADD
13%
OFF
Catch Red Chilli Powder
100 g
₹52
₹60
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹58
₹68
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
Urban Platter Cayenne Pepper Powder
80 g
₹194
₹200
ADD
22%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹151
₹195
ADD
50%
OFF
Whole Farm Premium Red Chilli Powder
100 g
₹40
₹80
ADD
MDH Red Chilli Powder
100 g
₹57
ADD
Everest Kutilal Red Chilli Powder
100 g
₹60
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹109
ADD
18%
OFF
Catch Super Garam Masala
200 g
₹82
₹100
ADD
6%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹98
₹105
ADD
14%
OFF
Catch Garam Masala
100 g
₹91
₹107
ADD
Everest Garam Masala
100 g
₹100
ADD
13%
OFF
Catch Super Garam Masala
100 g
₹45
₹52
ADD
40%
OFF
Zoff Whole Garam Masala
50 g
₹54
₹90
ADD
27%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹131
₹180
ADD
23%
OFF
Chukde Whole Garam Masala
100 g
₹123
₹160
ADD
47%
OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹49
₹94
ADD
1 tsp of Ginger Garlic Paste
24%
OFF
Catch Ginger Garlic Paste
200 g
₹38
₹50
ADD
8%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹46
₹50
ADD
40%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹99
ADD
10%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹45
₹50
ADD
14%
OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
17%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹145
₹175
ADD
32%
OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
Everest Ginger Garlic Paste
200 g
₹50
ADD
42%
OFF
Bambino Ginger Garlic Paste
200 g
₹40
₹70
ADD
2 Tomatoes
22%
OFF
Desi Tomato (Tamatar)
500 g
₹17
₹22
ADD
25%
OFF
Hybrid Tomato (Tamatar)
500 g
₹21
₹28
ADD
12%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹211
₹240
ADD
2-3 Cloves
32%
OFF
Whole Farm Premium Clove Whole/Laung
20 g
₹37
₹55
ADD
44%
OFF
Whole Farm Premium Clove Whole
50 g
₹78
₹140
ADD
29%
OFF
Zoff Premium Laung/ Clove Whole
25 g
₹46
₹65
ADD
18%
OFF
Organic Tattva Organic Clove Whole
50 g
₹191
₹235
ADD
31%
OFF
Orika Lal Pari Clove Whole
75 g
₹127
₹185
ADD
15%
OFF
Catch Clove Whole/Laung
50 g
₹119
₹140
ADD
24%
OFF
Shasha Clove Whole/Laung (From the House of Pansari)
50 g
₹102
₹135
ADD
9%
OFF
24 Mantra Organic Clove Whole / Laung
50 g
₹200
₹220
ADD
10%
OFF
On1y Clove Whole
50 g
₹125
₹139
ADD
6%
OFF
Hamdard Khaalis Clove Whole
50 g
₹117
₹125
ADD
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