Methi Thepla
Methi thepla is a delicious and healthy Gujarati flatbread made with whole wheat flour, fresh fenugreek leaves, and a blend of spices. It's perfect for breakfast or as a light meal, and can be enjoyed with yogurt or pickle. Ingredients: Atta, Fenugreek, Salt, Turmeric powder, Cumin seeds, Red chilli powder, Coriander powder, Ajwain, Cooking oil
30min
Cook Time
8
Servings
Recipe
120 kCal
Recipe
1
Clean and finely chop 1 cup of fresh fenugreek (methi) leaves. Set aside.
2
In a large mixing bowl, combine 2 cups of whole wheat flour (atta), the chopped fenugreek leaves, 1/2 teaspoon turmeric powder, 1/2 teaspoon red chili powder, 1/2 teaspoon coriander powder, 1/2 teaspoon cumin seeds, 1/2 teaspoon ajwain, and salt to taste.
3
Add 2 tablespoons of oil to the mixture and mix well.
4
Gradually add water (approximately 1/2 cup) to the mixture and knead it into a soft, smooth dough. Cover the dough and let it rest for 15-20 minutes.
5
Divide the dough into equal portions and roll each portion into a ball.
6
Dust a rolling surface with some dry flour and roll each ball into a thin, round thepla (approximately 6 inches in diameter).
7
Heat a tawa or griddle over medium heat. Place the rolled thepla on the tawa and cook for a minute or until small bubbles appear on the surface.
8
Flip the thepla and cook the other side for another minute, applying some oil or ghee on both sides as needed.
9
Cook until both sides have golden brown spots and the thepla is cooked through.
10
Repeat the process for the remaining dough balls.
11
Serve the methi thepla hot with yogurt, pickle, or your favorite side dish.
Nutrition
120
kCal
4 g
Protein
4 g
Fat
18 g
Carbs
500 g of Atta
15% OFF
Aashirvaad Organic Atta
5 kg
₹299
₹355
ADD
6% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹225
₹240
ADD
10% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹410
₹459
ADD
22% OFF
24 Mantra 7 Grain Organic Atta
1 kg
₹85
₹110
ADD
27% OFF
Whole Farm Chakki Atta
10 kg
₹347
₹480
ADD
13% OFF
Aashirvaad Select Whole Wheat Sharbati Atta
5 kg
₹292
₹336
ADD
26% OFF
Organic Tattva Wheat Organic Atta 1 kg
1 kg
₹59
₹80
ADD
21% OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹314
₹399
ADD
12% OFF
Aashirvaad Multigrain Atta
5 kg
₹308
₹352
ADD
37% OFF
Whole Farm Chakki Atta
5 kg
₹182
₹290
ADD
Salt to taste
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
½ tsp of Turmeric Powder
24% OFF
Catch Turmeric Powder/Haldi
200 g
₹57
₹75
ADD
Everest Turmeric Powder/Haldi
100 g
₹44
ADD
11% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹71
₹80
ADD
19% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹29
₹36
ADD
9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
11% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹70
ADD
26% OFF
Whole Farm Premium Turmeric Powder
100 g
₹37
₹50
ADD
22% OFF
Aashirvaad Turmeric Powder
200 g
₹56
₹72
ADD
MDH Turmeric Powder
500 g
₹175
ADD
½ tsp of Cumin Seeds
21% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹75
₹95
ADD
42% OFF
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹69
₹120
ADD
20% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹144
₹180
ADD
5% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹180
₹190
ADD
55% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹109
₹245
ADD
20% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹420
₹525
ADD
58% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹249
₹600
ADD
42% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹78
₹135
ADD
54% OFF
Whole Farm Premium Shah Jeera / Caraway Seeds
100 g
₹69
₹150
ADD
Aashirvaad Cumin Seeds / Jeera Seeds
100 g
₹105
₹110
ADD
½ tsp of Red Chilli Powder
15% OFF
MDH Deggi Red Chilli Powder
100 g
₹110
₹130
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹62
ADD
21% OFF
Catch Red Chilli Powder
100 g
₹51
₹65
ADD
13% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹63
₹73
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹120
ADD
17% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹99
₹120
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
MDH Red Chilli Powder
100 g
₹65
ADD
20% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹119
₹150
ADD
40% OFF
Whole Farm Premium Red Chilli Powder
100 g
₹48
₹80
ADD
½ tsp of Coriander Powder
Everest Coriander Powder/Dhania
100 g
₹40
ADD
21% OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹82
ADD
14% OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹79
₹92
ADD
7% OFF
24 Mantra Organic Coriander Powder
100 g
₹60
₹65
ADD
21% OFF
Eastern Coriander Powder/Dhania
100 g
₹29
₹37
ADD
13% OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹73
₹84
ADD
MDH Coriander Powder/Dhania
500 g
₹205
ADD
18% OFF
Organic India Organic Coriander Powder
100 g
₹61
₹75
ADD
10% OFF
Whole Farm Premium Coriander Powder
100 g
₹27
₹30
ADD
32% OFF
Aashirvaad Coriander Powder
100 g
₹31
₹46
ADD
½ tsp of Ajwain
18% OFF
Organic Tattva Organic Ajwain Seeds
100 g
₹73
₹90
ADD
50% OFF
Whole Farm Premium Ajwain Seeds
100 g
₹45
₹90
ADD
15% OFF
Catch Ajwain Seeds
100 g
₹68
₹80
ADD
14% OFF
Natureland Carom Organic Ajwain Seeds
100 g
₹77
₹90
ADD
5% OFF
Praakritik Organic Ajwain Seeds
100 g
₹90
₹95
ADD
10% OFF
Hamdard Khaalis Ajwain Seeds
50 g
₹36
₹40
ADD
55% OFF
Orika Neemuch Ajwain Seeds
100 g
₹30
₹68
ADD
2 tbsp of Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹130
₹155
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹119
₹140
ADD
18% OFF
Organic Tattva Organic Mustard Oil
1 l
₹233
₹285
ADD
12% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹142
ADD
16% OFF
Anveshan Wood Cold Pressed Groundnut Oil
500 ml
₹216
₹260
ADD
14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹150
ADD
6% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹374
₹400
ADD
34% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹124
₹190
ADD
33% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹218
₹330
ADD
26% OFF
Anveshan Wood Cold Pressed Black Sesame / Gingelly / Til Oil
500 ml
₹267
₹365
ADD