Matar Paneer
Matar Paneer is a delicious and creamy North Indian dish made with green peas and soft paneer cubes, cooked in a rich tomato-onion gravy. It's a perfect meal to serve with roti, naan, or rice. Ingredients: Paneer, Cumin seeds, Ginger garlic paste, Coriander powder, Dairy cream, Onion, Turmeric powder, Coriander, Red chilli powder, Green peas, Tomato, Garam masala, Cooking oil
40min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Cut 250 grams of paneer into small cubes and set aside. Also, measure 1 cup of fresh or frozen green peas (matar) and keep them ready.
2
Heat 2 tablespoons of oil in a pan and add 1 teaspoon of cumin seeds. Once they start to crackle, add 1 finely chopped onion and sauté until golden brown.
3
Add 1 teaspoon of ginger-garlic paste and sauté for a minute. Then, add 2 finely chopped tomatoes and cook until they turn soft and mushy.
4
Add 1/4 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook the spices for 2-3 minutes.
5
Add the green peas (matar) and 1 cup of water to the pan. Cover and cook for 10-12 minutes until the peas are cooked.
6
Add the paneer cubes to the pan and mix gently. Cook for another 5 minutes.
7
Pour in 1/2 cup of fresh cream or malai and mix well. Cook for 2-3 minutes on low heat.
8
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
350
kCal
14 g
Protein
25 g
Fat
18 g
Carbs
250 g of Paneer
Amul Fresh Malai Paneer
200 g
₹91
ADD
Mother Dairy Paneer
200 g
₹95
ADD
10% OFF
Gowardhan Classic Block Paneer
200 g
₹89
₹99
ADD
Mother Dairy Malai Paneer
200 g
₹100
ADD
Whyte Farms Fresh Paneer
200 g
₹115
ADD
16% OFF
Now Healthy Malai Paneer
200 g
₹83
₹99
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Amul Malai Paneer
200 g
₹95
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5% OFF
FruBon Paneer
200 g
₹90
₹95
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1 tsp of Cumin Seeds
20% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹76
₹95
ADD
42% OFF
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹69
₹120
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20% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹144
₹180
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5% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹180
₹190
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Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹109
₹245
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Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹420
₹525
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58% OFF
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500 g
₹249
₹600
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Zoff Cumin Seeds / Jeera Seeds
100 g
₹64
₹135
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39% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹79
₹130
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27% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹210
₹290
ADD
1 tsp of Ginger Garlic Paste
20% OFF
Catch Ginger Garlic Paste
200 g
₹40
₹50
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10% OFF
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200 g
₹45
₹50
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200 g
₹45
₹50
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150 g
₹49
₹99
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200 g
₹34
₹49
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700 g
₹239
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Bambino Ginger Garlic Paste
200 g
₹41
₹60
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1 tsp of Coriander Powder
Everest Coriander Powder/Dhania
100 g
₹40
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21% OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹82
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14% OFF
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200 g
₹79
₹92
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100 g
₹60
₹65
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100 g
₹29
₹37
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200 g
₹73
₹84
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500 g
₹205
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100 g
₹61
₹75
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100 g
₹27
₹30
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100 g
₹37
₹46
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120 ml of Dairy Cream
Amul Fresh Cream
250 ml
₹68
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200 ml
₹56
₹65
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200 ml
₹62
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1 Onion
28% OFF
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1 kg
₹36
₹50
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500 g
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₹80
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150 g
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₹22
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250 g
₹14
₹18
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½ tsp of Turmeric Powder
13% OFF
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100 g
₹33
₹38
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100 g
₹44
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100 g
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₹36
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200 g
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200 g
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₹100
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200 g
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₹72
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200 g
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₹70
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100 g
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500 g
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All the tools you would need
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Coriander
18% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹13
₹16
ADD
53% OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹28
₹60
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1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹125
₹130
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Everest Tikhalal Red Chilli Powder
100 g
₹62
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13% OFF
Catch Red Chilli Powder
100 g
₹56
₹65
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100 g
₹63
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100 g
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100 g
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100 g
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100 g
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500 g
₹268
₹360
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100 g
₹28
₹37
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160 g of Green Peas
28% OFF
Godrej Farmiez Frozen Green Peas
1 kg
₹171
₹240
ADD
22% OFF
Green Peas (Matar)
250 g
₹47
₹61
ADD
12% OFF
SPT Frozen Green Peas
1 kg
₹210
₹240
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2 Tomatoes
20% OFF
Desi Tomato (Tamatar)
500 g
₹28
₹35
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21% OFF
Hybrid Tomato (Tamatar)
500 g
₹26
₹33
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½ tsp of Garam Masala
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100 g
₹101
₹105
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200 g
₹89
₹105
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100 g
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100 g
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100 g
₹100
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50 g
₹66
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50 g
₹115
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100 g
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100 g
₹73
₹94
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200 g
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2 tbsp of Cooking Oil
18% OFF
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₹155
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