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Matar Paneer
Matar Paneer is a delicious and creamy North Indian dish made with green peas and soft paneer cubes, cooked in a rich tomato-onion gravy. It's a perfect meal to serve with roti, naan, or rice.
Ingredients: Paneer, Cumin seeds, Ginger garlic paste, Coriander powder, Dairy cream, Onion, Turmeric powder, Coriander, Red chilli powder, Green peas, Tomato, Garam masala, Cooking oil
40min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Cut 250 grams of paneer into small cubes and set aside. Also, measure 1 cup of fresh or frozen green peas (matar) and keep them ready.
2
Heat 2 tablespoons of oil in a pan and add 1 teaspoon of cumin seeds. Once they start to crackle, add 1 finely chopped onion and sauté until golden brown.
3
Add 1 teaspoon of ginger-garlic paste and sauté for a minute. Then, add 2 finely chopped tomatoes and cook until they turn soft and mushy.
4
Add 1/4 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook the spices for 2-3 minutes.
5
Add the green peas (matar) and 1 cup of water to the pan. Cover and cook for 10-12 minutes until the peas are cooked.
6
Add the paneer cubes to the pan and mix gently. Cook for another 5 minutes.
7
Pour in 1/2 cup of fresh cream or malai and mix well. Cook for 2-3 minutes on low heat.
8
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
350
kCal
14 g
Protein
25 g
Fat
18 g
Carbs
250 g of Paneer
Amul Fresh Malai Paneer
200 g
₹91
ADD
Mother Dairy Paneer
200 g
₹95
ADD
Gopala Fresh Malai Paneer
200 g
₹90
ADD
Country Delight Taaza Paneer
180 g
₹127
ADD
Ananda Premium Paneer
200 g
₹100
ADD
Mother Dairy Malai Paneer
200 g
₹100
ADD
10%
OFF
FruBon Paneer
200 g
₹85
₹95
ADD
9%
OFF
Gowardhan Classic Block Paneer
200 g
₹95
₹105
ADD
Whyte Farms Fresh Paneer
200 g
₹120
ADD
Mother Dairy Paneer Family Pack
400 g
₹170
ADD
1 tsp of Cumin Seeds
27%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹58
₹80
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹47
₹125
ADD
12%
OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹157
₹180
ADD
65%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹85
₹245
ADD
22%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹58
₹75
ADD
67%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹196
₹600
ADD
32%
OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds Whole
250 g
₹135
₹199
ADD
31%
OFF
Chukde Cumin Seeds / Jeera Seeds
200 g
₹82
₹120
ADD
58%
OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹48
₹115
ADD
6%
OFF
Vaahe Cumin Seeds / Jeera Seeds Whole
70 g
₹120
₹129
ADD
1 tsp of Ginger Garlic Paste
8%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹46
₹50
ADD
49%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹50
₹99
ADD
14%
OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
28%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹125
₹175
ADD
32%
OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
Everest Ginger Garlic Paste
200 g
₹50
ADD
37%
OFF
Bambino Ginger Garlic Paste
200 g
₹44
₹70
ADD
1 tsp of Coriander Powder
21%
OFF
Catch Coriander Powder/Dhania
500 g
₹154
₹195
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
8%
OFF
Tata Sampann Coriander Powder with Natural Oils
500 g
₹188
₹205
ADD
35%
OFF
Whole Farm Premium Coriander Powder
100 g
₹27
₹42
ADD
12%
OFF
Organic Tattva Organic Coriander Powder
100 g
₹70
₹80
ADD
34%
OFF
Aashirvaad Coriander Powder /Dhaniya Powder
100 g
₹30
₹46
ADD
47%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹44
₹84
ADD
8%
OFF
24 Mantra Organic Coriander Powder
100 g
₹46
₹50
ADD
MDH Coriander Powder/Dhania
500 g
₹210
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
120 ml of Dairy Cream
Amul Fresh Cream
1 ltr
₹220
ADD
13%
OFF
D'lecta Dairy Fresh Cream - 25% Fat
200 ml
₹56
₹65
ADD
Mother Dairy Low Fat Fresh Cream
200 ml
₹62
ADD
1 Onion
28%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹48
₹67
ADD
25%
OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹38
₹51
ADD
23%
OFF
White Onion (Safed Pyaz)
500 g
₹60
₹78
ADD
20%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹20
ADD
½ tsp of Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹40
₹46
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
18%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹57
₹70
ADD
8%
OFF
Tata Sampann Turmeric Powder with Natural Oils
500 g
₹220
₹240
ADD
19%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹78
₹97
ADD
MDH Turmeric Powder/Haldi
100 g
₹45
ADD
22%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹101
₹130
ADD
46%
OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
ADD
47%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹57
₹108
ADD
36%
OFF
Eastern Turmeric Powder
250 g
₹60
₹95
ADD
All the tools you would need
22%
OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹389
₹500
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12%
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Judge Classic Classic Milk Pan (Stainless Steel, 1.4 ltrs, Steel Grey)
1 unit
₹501
₹575
ADD
49%
OFF
Wonderchef Blueberry Non-Stick Fry Pan (Aluminium, 1.3 ltrs, Blue)
1 unit
₹602
₹1,200
ADD
26%
OFF
Prestige Omega Deluxe Omni 36301 Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, 1.2 ltrs, Grey & Black)
1 unit
₹862
₹1,180
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23%
OFF
Zenker Square Cake Pan (Carbon Steel, 1.4 ltrs, Blue)
1 piece
₹383
₹499
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24%
OFF
Prestige Plus 35037 Hard Anodised Cookware Tadka Pan 10 cm (Aluminium, 1 ltr, Black)
1 unit
₹359
₹475
ADD
41%
OFF
Wonderchef Pre-Seasoned Ferro Light Fry Pan (Cast Iron, 1.4 ltrs, Black)
1 unit
₹1,403
₹2,380
ADD
41%
OFF
Wonderchef Pre-Seasoned Ferro Light Grill Pan (Cast-Iron, Black)
1 unit
₹1,403
₹2,380
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51%
OFF
Corepac Rippled Disposable Glass (250 ml)
10 x 250 ml
₹73
₹150
ADD
47%
OFF
Corepac Printed Disposable Glass (250 ml)
25 x 250 ml
₹79
₹150
ADD
24%
OFF
Larah by Borosil Opalware Cup Set (White, 200 ml)
1 set (6 pieces)
₹413
₹550
ADD
53%
OFF
ExclusiveLane Terra Tones Ceramic Tea Cup Set (120 ml, Brown)
1 set (6 pieces)
₹675
₹1,460
ADD
6%
OFF
Larah by Borosil Toughened opal glass Mug Set (Kazak Blue, 2 x 350 ml) (Blue)
1 pack (2 pieces)
₹341
₹365
ADD
8%
OFF
Larah by Borosil Mimosa Toughened opal glass Cup Set, Small (100 ml, White & Blue)
1 set (6 pieces)
₹351
₹385
ADD
Larah by Borosil Polka Toughened opal glass Mug (400 ml, Blue)
1 piece
₹192
₹200
ADD
7%
OFF
Dr. Brown's Insulated Straw Cup (Blue)
1 piece
₹828
₹899
ADD
8%
OFF
Borosil Glass Tea Cup Set (190 ml, Transparent)
1 unit
₹546
₹595
ADD
46%
OFF
Rabitat First Step 360 Feeding Cup (Multicolor)
1 unit
₹803
₹1,499
ADD
9%
OFF
Larah by Borosil Waves Opalware Mug (390 ml, Brown)
1 piece
₹182
₹200
ADD
9%
OFF
Dr. Brown's Smooth Wall Cheers Cup Without Handle, Blue
1 piece
₹765
₹849
ADD
Coriander
20%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹12
₹15
ADD
76%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹21
₹89
ADD
1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
13%
OFF
Catch Red Chilli Powder
100 g
₹52
₹60
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹58
₹68
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
30%
OFF
Whole Farm Premium Red Chilli Powder
500 g
₹167
₹240
ADD
MDH Red Chilli Powder
100 g
₹57
ADD
14%
OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹94
₹110
ADD
Urban Platter Cayenne Pepper Powder
80 g
₹200
ADD
20%
OFF
Catch Kuti Red Chilli Powder
200 g
₹107
₹135
ADD
160 g of Green Peas
Safal Frozen Green Peas
500 g
₹145
ADD
Safal Frozen Green Peas 1 kg
1 kg
₹260
ADD
78%
OFF
Green Peas (Peeled)
200 g
₹54
₹250
ADD
25%
OFF
Green Peas (Matar)
250 g
₹18
₹24
ADD
25%
OFF
Organically Grown Green Peas - 250 g
250 g
₹26
₹35
ADD
52%
OFF
SPT Frozen Green Peas
1 kg
₹141
₹299
ADD
21%
OFF
Goeld Frozen Green Peas
1 kg
₹189
₹240
ADD
2 Tomatoes
25%
OFF
Desi Tomato (Tamatar)
500 g
₹18
₹24
ADD
26%
OFF
Hybrid Tomato (Tamatar)
500 g
₹17
₹23
ADD
17%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹198
₹240
ADD
17%
OFF
pastaZara Finely Chopped Tomatoes
400 g
₹198
₹240
ADD
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹350
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹109
ADD
15%
OFF
Catch Super Garam Masala
200 g
₹85
₹100
ADD
6%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹98
₹105
ADD
25%
OFF
Catch Garam Masala
100 g
₹80
₹107
ADD
Everest Garam Masala
100 g
₹100
ADD
13%
OFF
Catch Super Garam Masala
100 g
₹45
₹52
ADD
15%
OFF
zaycca Punjabi Garam Masala
100 g
₹221
₹260
ADD
40%
OFF
Zoff Whole Garam Masala
50 g
₹54
₹90
ADD
14%
OFF
zaycca Shahi Garam Masala
100 g
₹383
₹450
ADD
47%
OFF
Organic Zing Garam Masala (Garam Masala)
100 g
₹285
₹547
ADD
2 tbsp of Cooking Oil
15%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil (1 ltr)
1 ltr
₹184
₹217
ADD
12%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
3 ltr
₹569
₹651
ADD
9%
OFF
Saffola Gold Refined Blended Cooking Oil (Rice Bran + Corn) - Free 1 l Pouch
5 l + 1 l
₹1,070
₹1,182
ADD
Sundrop Lite Blended Cooking Oil
1 ltr
₹194
₹200
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
13%
OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,300
₹1,499
ADD
10%
OFF
Oleev Smart Blended Cooking Oil
1 ltr
₹165
₹185
ADD
15%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹169
₹200
ADD
24%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹265
₹350
ADD
6%
OFF
Sundrop Heart Blended Cooking Oil
3 ltr
₹512
₹549
ADD
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