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Matar Paneer
Matar Paneer is a delicious and creamy North Indian dish made with green peas and soft paneer cubes, cooked in a rich tomato-onion gravy. It's a perfect meal to serve with roti, naan, or rice.
Ingredients: Paneer, Cumin seeds, Ginger garlic paste, Coriander powder, Dairy cream, Onion, Turmeric powder, Coriander, Red chilli powder, Green peas, Tomato, Garam masala, Cooking oil
40min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Cut 250 grams of paneer into small cubes and set aside. Also, measure 1 cup of fresh or frozen green peas (matar) and keep them ready.
2
Heat 2 tablespoons of oil in a pan and add 1 teaspoon of cumin seeds. Once they start to crackle, add 1 finely chopped onion and sauté until golden brown.
3
Add 1 teaspoon of ginger-garlic paste and sauté for a minute. Then, add 2 finely chopped tomatoes and cook until they turn soft and mushy.
4
Add 1/4 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook the spices for 2-3 minutes.
5
Add the green peas (matar) and 1 cup of water to the pan. Cover and cook for 10-12 minutes until the peas are cooked.
6
Add the paneer cubes to the pan and mix gently. Cook for another 5 minutes.
7
Pour in 1/2 cup of fresh cream or malai and mix well. Cook for 2-3 minutes on low heat.
8
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
350
kCal
14 g
Protein
25 g
Fat
18 g
Carbs
250 g of Paneer
Amul Fresh Malai Paneer
200 g
₹90
₹91
ADD
5%
OFF
Mother Dairy Paneer
200 g
₹90
₹95
ADD
Gopala Fresh Malai Paneer
200 g
₹90
ADD
10%
OFF
Gowardhan Classic Block Paneer
200 g
₹89
₹99
ADD
5%
OFF
Mother Dairy Malai Paneer
200 g
₹95
₹100
ADD
16%
OFF
Now Healthy Malai Paneer
200 g
₹83
₹99
ADD
Mother Dairy Paneer Family Pack
400 g
₹174
₹180
ADD
Country Delight Taaza Paneer
180 g
₹127
ADD
iD Soft and Creamy Paneer
200 g
₹130
ADD
Amul Malai Paneer
200 g
₹95
ADD
1 tsp of Cumin Seeds
14%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹73
₹85
ADD
13%
OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹155
₹180
ADD
55%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹53
₹120
ADD
57%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
ADD
63%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹222
₹600
ADD
6%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹349
₹375
ADD
48%
OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹59
₹115
ADD
32%
OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹135
₹199
ADD
23%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹61
₹80
ADD
21%
OFF
On1y Cumin Seeds / Jeera Seeds
85 g
₹78
₹99
ADD
1 tsp of Ginger Garlic Paste
20%
OFF
Catch Ginger Garlic Paste
200 g
₹40
₹50
ADD
50%
OFF
CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹99
ADD
14%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
20%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹40
₹50
ADD
19%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹141
₹175
ADD
32%
OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
1 tsp of Coriander Powder
15%
OFF
Catch Coriander Powder/Dhania
200 g
₹73
₹86
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
10%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹77
₹86
ADD
45%
OFF
Whole Farm Premium Coriander Powder
100 g
₹23
₹42
ADD
13%
OFF
Eastern Coriander Powder/Dhania
100 g
₹32
₹37
ADD
7%
OFF
24 Mantra Organic Coriander Powder
100 g
₹37
₹40
ADD
39%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹51
₹84
ADD
MDH Coriander Powder/Dhania
500 g
₹205
ADD
120 ml of Dairy Cream
Amul Fresh Cream
250 ml
₹68
ADD
13%
OFF
D'lecta Dairy Fresh Cream
200 ml
₹56
₹65
ADD
8%
OFF
Mother Dairy Low Fat Fresh Cream
200 ml
₹57
₹62
ADD
1 Onion
22%
OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹64
₹83
ADD
23%
OFF
Organic Onion (Pyaz)
500 g
₹55
₹72
ADD
½ tsp of Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹40
₹46
ADD
11%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹100
ADD
17%
OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹33
₹40
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
17%
OFF
Organic Tattva Organic Turmeric Powder
100 g
₹58
₹70
ADD
9%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
17%
OFF
Aashirvaad Turmeric Powder
200 g
₹66
₹80
ADD
59%
OFF
Whole Farm Premium Turmeric Powder
100 g
₹26
₹64
ADD
42%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹108
ADD
MDH Turmeric Powder
500 g
₹220
ADD
All the tools you would need
22%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Induction Compatible Fry Pan 25 cm (Aluminium, 1.2 lt, 25 cm, Grey & Black)
1 unit
₹916
₹1,180
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30%
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Judge Classic Gas and Induction Compatible Milk Pan (Stainless Steel, 1.4 ltrs, 14 cm, Steel Grey)
1 unit
₹400
₹575
ADD
22%
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Prestige Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1700 ml, 24 cm, Grey & Black)
1 unit
₹944
₹1,220
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Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l, Steel Grey)
1 piece
₹408
₹500
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Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
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Corepac Printed Disposable Glass (250 ml)
1 pack (25 x 250 ml)
₹89
₹150
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47%
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Corepac Rippled Disposable Glass (250 ml)
1 pack (10 x 250 ml)
₹79
₹150
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Borosil Glass Tea Cup Set (190 ml, Transparent)
1 unit
₹595
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Larah by Borosil Mug Set (Red Striped, 2 x 390 ml) (Multicolor)
1 pack ( 2 pieces)
₹329
₹385
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1 set (6 pieces)
₹349
₹385
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5%
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Larah by Borosil Polka Opalware Mug (390 ml, Blue)
1 piece
₹189
₹200
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₹399
₹495
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₹900
₹999
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₹999
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1 pack (4 pieces)
₹1,080
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₹950
₹999
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1 set (12 pieces)
₹1,199
₹1,499
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Larah by Borosil Dreamer Mug Set (White)
1 set (6 pieces)
₹399
₹495
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Dr. Brown's Soft-Spout Transition Blue Cup (For 6+ Months)
1 piece
₹720
₹799
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16%
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Larah by Borosil Dreamer Opalware Mug Set (White)
1 set (6 pieces)
₹548
₹655
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Coriander
Coriander (Without Roots) (Dhaniya)
100 g
₹89
ADD
1 tsp of Red Chilli Powder
15%
OFF
Catch Red Chilli Powder
100 g
₹51
₹60
ADD
MDH Deggi Red Chilli Powder
100 g
₹130
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹60
₹70
ADD
14%
OFF
Catch Kashmiri Red Chilli Powder
100 g
₹94
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
7%
OFF
Everest Kashmiri Red Chilli Powder
100 g
₹102
₹110
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
10%
OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹118
₹132
ADD
MDH Red Chilli Powder
100 g
₹62
ADD
55%
OFF
Whole Farm Premium Red Chilli Powder
100 g
₹36
₹80
ADD
160 g of Green Peas
30%
OFF
Godrej Farmiez Frozen Green Peas
1 kg
₹166
₹240
ADD
14%
OFF
Safal Frozen Green Peas
500 g
₹115
₹135
ADD
42%
OFF
SPT Frozen Green Peas
1 kg
₹172
₹299
ADD
33%
OFF
Goeld Frozen Green Peas
1 kg
₹160
₹240
ADD
20%
OFF
Safal Frozen Green Peas 1 kg
1 kg
₹192
₹240
ADD
2 Tomatoes
Abbie's Sundried Tomatoes in Oil
280 g
₹425
ADD
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹350
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹103
₹105
ADD
15%
OFF
Catch Super Garam Masala
200 g
₹89
₹105
ADD
14%
OFF
Catch Garam Masala
100 g
₹90
₹105
ADD
12%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹92
₹105
ADD
Everest Garam Masala
100 g
₹100
ADD
44%
OFF
Zoff Garam Masala Whole
50 g
₹50
₹90
ADD
16%
OFF
Chukde Garam Masala Whole
100 g
₹126
₹150
ADD
41%
OFF
Zoff Garam Masala
100 g
₹61
₹105
ADD
13%
OFF
Praakritik Organic Garam Masala
100 g
₹252
₹290
ADD
26%
OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹234
₹320
ADD
2 tbsp of Cooking Oil
15%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹144
₹170
ADD
15%
OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹117
₹138
ADD
19%
OFF
Organic Tattva Organic Mustard Oil
1 l
₹230
₹285
ADD
9%
OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹122
₹135
ADD
25%
OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹141
₹190
ADD
16%
OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹395
₹475
ADD
40%
OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹198
₹330
ADD
13%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹155
₹180
ADD
9%
OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
ADD
23%
OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹331
₹435
ADD
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