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Masoor Dal Tadka
Masoor Dal Tadka is a delicious and nutritious Indian lentil dish, made with red lentils (masoor dal) and a flavorful tempering of spices. It's a perfect comfort food that pairs well with rice or roti.
Ingredients: Masoor dal, Coriander, Coriander powder, Cumin seeds, Red chilli powder, Garam masala, Ginger garlic paste, Ghee, Salt, Turmeric powder, Onion, Tomato
25min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash 1 cup of masoor dal thoroughly and soak it in water for 30 minutes. Drain the water and set aside.
2
In a pressure cooker, add the soaked masoor dal, 3 cups of water, 1/2 teaspoon turmeric powder, and 1 teaspoon salt. Cook for 3-4 whistles on medium heat. Once the pressure releases, open the cooker and check if the dal is cooked. If not, cook for another whistle.
3
In a separate pan, heat 2 tablespoons of ghee or oil. Add 1 teaspoon cumin seeds and let them crackle.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 teaspoon ginger-garlic paste and sauté for a minute.
6
Add 2 finely chopped tomatoes and cook until they turn soft and mushy.
7
Add 1/2 teaspoon red chili powder, 1/2 teaspoon coriander powder, and 1/4 teaspoon garam masala. Cook for 2-3 minutes until the spices are well-blended.
8
Pour the cooked masoor dal into the pan with the tadka (tempering) and mix well. Adjust the consistency by adding water if required. Cook for 5-7 minutes on low heat.
9
Garnish with chopped coriander leaves and serve hot with rice or roti.
Nutrition
210
kCal
12 g
Protein
6 g
Fat
30 g
Carbs
200 g of Masoor Dal
12%
OFF
Tata Sampann Unpolished Masoor Dal
500 g
₹73
₹83
ADD
20%
OFF
Organic Tattva Organic Mix Dal
500 g
₹140
₹175
ADD
13%
OFF
Tata Sampann Masoor Dal Unpolished
1 kg
₹142
₹164
ADD
20%
OFF
Organic Tattva Organic Masoor Sabut Whole
500 g
₹108
₹135
ADD
55%
OFF
Whole Farm Grocery Malka Masoor
1 kg
₹111
₹249
ADD
Mangat Ram Masoor Dal Sabut/Whole
500 g
₹72
₹74
ADD
16%
OFF
Rajdhani Masoor Dal/Masri Dal
1 kg
₹124
₹149
ADD
13%
OFF
Tata Sampann Organic Masoor Dal Unpolished
500 g
₹100
₹115
ADD
20%
OFF
Organic Tattva Organic Masoor Dal Split
500 g
₹112
₹140
ADD
40%
OFF
Basic Malka Masoor
1 kg
₹107
₹180
ADD
Coriander
27%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹59
₹81
ADD
Coriander (Without Roots) (Dhaniya)
100 g
₹89
ADD
½ tsp of Coriander Powder
15%
OFF
Catch Coriander Powder/Dhania
200 g
₹73
₹86
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
16%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹72
₹86
ADD
45%
OFF
Whole Farm Premium Coriander Powder
100 g
₹23
₹42
ADD
13%
OFF
Eastern Coriander Powder/Dhania
100 g
₹32
₹37
ADD
7%
OFF
24 Mantra Organic Coriander Powder
100 g
₹37
₹40
ADD
39%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹51
₹84
ADD
MDH Coriander Powder/Dhania
500 g
₹205
ADD
1 tsp of Cumin Seeds
14%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹73
₹85
ADD
13%
OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹155
₹180
ADD
55%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹53
₹120
ADD
57%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
ADD
64%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹215
₹600
ADD
6%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹349
₹375
ADD
48%
OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹59
₹115
ADD
32%
OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹135
₹199
ADD
23%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹61
₹80
ADD
21%
OFF
On1y Cumin Seeds / Jeera Seeds
85 g
₹78
₹99
ADD
½ tsp of Red Chilli Powder
15%
OFF
Catch Red Chilli Powder
100 g
₹51
₹60
ADD
MDH Deggi Red Chilli Powder
100 g
₹130
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹60
₹70
ADD
14%
OFF
Catch Kashmiri Red Chilli Powder
100 g
₹94
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
7%
OFF
Everest Kashmiri Red Chilli Powder
100 g
₹102
₹110
ADD
8%
OFF
MDH Kashmiri Red Chilli Powder
100 g
₹118
₹129
ADD
17%
OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹109
₹132
ADD
MDH Red Chilli Powder
100 g
₹62
ADD
55%
OFF
Whole Farm Premium Red Chilli Powder
100 g
₹36
₹80
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹103
₹105
ADD
21%
OFF
Catch Super Garam Masala
200 g
₹82
₹105
ADD
14%
OFF
Catch Garam Masala
100 g
₹90
₹105
ADD
12%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹92
₹105
ADD
Everest Garam Masala
100 g
₹100
ADD
44%
OFF
Zoff Garam Masala Whole
50 g
₹50
₹90
ADD
33%
OFF
Chukde Garam Masala Whole
100 g
₹100
₹150
ADD
41%
OFF
Zoff Garam Masala
100 g
₹61
₹105
ADD
26%
OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹234
₹320
ADD
39%
OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹57
₹94
ADD
All the tools you would need
54%
OFF
Wonderchef Taurus Hard Anodized Pressure Cooker (Alluminium, 3 ltrs, Black)
1 piece
₹1,458
₹3,200
ADD
55%
OFF
Wonderchef Taurus Hard Anodized Pressure Cooker (Alluminium, 5 ltrs)
1 piece
₹1,874
₹4,200
ADD
15%
OFF
Prestige Nakshatra Plus Svachh Handi 10760 Pressure Cooker (Inner Lid, Hard Anodised Aluminium, 3 ltrs, Black)
1 unit
₹1,955
₹2,300
ADD
15%
OFF
Prestige Nakshatra Essential Svachh Pressure Cooker (Stainless Steel)
1 unit
₹2,146
₹2,525
ADD
22%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Induction Compatible Fry Pan 25 cm (Aluminium, 1.2 lt, 25 cm, Grey & Black)
1 unit
₹916
₹1,180
ADD
30%
OFF
Judge Classic Gas and Induction Compatible Milk Pan (Stainless Steel, 1.4 ltrs, 14 cm, Steel Grey)
1 unit
₹400
₹575
ADD
22%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1700 ml, 24 cm, Grey & Black)
1 unit
₹944
₹1,220
ADD
18%
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Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l, Steel Grey)
1 piece
₹408
₹500
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Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
ADD
1 tsp of Ginger Garlic Paste
20%
OFF
Catch Ginger Garlic Paste
200 g
₹40
₹50
ADD
50%
OFF
CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹99
ADD
14%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
20%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹40
₹50
ADD
14%
OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
19%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹141
₹175
ADD
2 tbsp of Ghee
14%
OFF
Organic India Organic Cow Ghee
500 ml
₹610
₹715
ADD
20%
OFF
Milkfood Rich Desi Ghee
900 ml
₹460
₹580
ADD
12%
OFF
Amul Pure Ghee
1 l
₹554
₹635
ADD
7%
OFF
Gowardhan Premium Cow Ghee
1 l
₹694
₹749
ADD
Patanjali Cow Ghee (1 l)
1 l
₹665
ADD
22%
OFF
Paras Desi Ghee
200 ml
₹117
₹151
ADD
12%
OFF
Amul Cow Ghee
1 l
₹569
₹650
ADD
24%
OFF
Paras Desi Ghee
1 l
₹498
₹660
ADD
15%
OFF
Anveshan A2 Desi Hallikar Cow Ghee (Sweet Aroma)
250 ml
₹493
₹580
ADD
16%
OFF
Mother Dairy Cow Ghee
200 ml
₹158
₹190
ADD
1 tsp of Salt
18%
OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹49
₹60
ADD
10%
OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
18%
OFF
Tata Himalayan Pink Rock Salt (Sendha Namak)
1 kg
₹98
₹120
ADD
14%
OFF
Conscious Food Rock Salt / Sendha Namak
500 g
₹59
₹69
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
On1y Black Pepper & Pink Salt Grinder
80 g
₹133
₹139
ADD
25%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹21
₹28
ADD
Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
12%
OFF
Whole Farm Premium Rock Salt / Sendha Namak Powder
200 g
₹22
₹25
ADD
½ tsp of Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹40
₹46
ADD
17%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹83
₹100
ADD
17%
OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹33
₹40
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
17%
OFF
Organic Tattva Organic Turmeric Powder
100 g
₹58
₹70
ADD
9%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
17%
OFF
Aashirvaad Turmeric Powder
200 g
₹66
₹80
ADD
59%
OFF
Whole Farm Premium Turmeric Powder
100 g
₹26
₹64
ADD
42%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹108
ADD
MDH Turmeric Powder
500 g
₹220
ADD
1 Onion
20%
OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹65
₹82
ADD
23%
OFF
Organic Onion (Pyaz)
500 g
₹55
₹72
ADD
27%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹24
₹33
ADD
2 Tomatoes
19%
OFF
Hybrid Tomato (Tamatar)
500 g
₹34
₹42
ADD
49%
OFF
Cherry Tomatoes
200 g
₹76
₹150
ADD
Abbie's Sundried Tomatoes in Oil
280 g
₹425
ADD
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹350
ADD
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