Masoor Dal And Tomato Curry
Masoor Dal and Tomato Curry is a delicious and nutritious Indian dish made with red lentils and tangy tomatoes, infused with aromatic spices. It's a perfect comfort food that pairs well with rice or roti. Ingredients: Tomato, Cumin seeds, Ginger garlic paste, Masoor dal, Coriander, Garam masala, Turmeric powder, Red chilli powder, Onion, Salt, Coriander powder, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash 200 grams of masoor dal (red lentils) thoroughly and soak them in water for 30 minutes.
2
In a pressure cooker, add the soaked masoor dal, 500 ml of water, 1/2 teaspoon of turmeric powder, and salt to taste. Cook for 3-4 whistles on medium flame. Once the pressure releases, open the cooker and set the cooked dal aside.
3
In a pan, heat 2 tablespoons of oil. Add 1 teaspoon of cumin seeds and let them crackle.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
6
Add 2 chopped tomatoes and cook until they turn soft and mushy.
7
Add 1/2 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, and 1/4 teaspoon of garam masala. Cook for 2-3 minutes, stirring occasionally.
8
Add the cooked masoor dal to the tomato mixture and mix well. Adjust the consistency by adding water if required.
9
Simmer the curry for 5-7 minutes, allowing the flavors to blend.
10
Garnish with chopped coriander leaves and serve hot with rice or roti.
Nutrition
210
kCal
12 g
Protein
5 g
Fat
32 g
Carbs
2 Tomatoes
20% OFF
Desi Tomato (Tamatar)
500 g
₹28
₹35
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21% OFF
Hybrid Tomato (Tamatar)
500 g
₹26
₹33
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1 tsp of Cumin Seeds
20% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹76
₹95
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42% OFF
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹69
₹120
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20% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹144
₹180
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5% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
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₹180
₹190
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55% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹109
₹245
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20% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹420
₹525
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58% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹249
₹600
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52% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹64
₹135
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39% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹79
₹130
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27% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹210
₹290
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1 tsp of Ginger Garlic Paste
20% OFF
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200 g
₹40
₹50
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10% OFF
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200 g
₹45
₹50
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200 g
₹45
₹50
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50% OFF
CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹99
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200 g
₹34
₹49
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Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹239
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Bambino Ginger Garlic Paste
200 g
₹41
₹60
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200 g of Masoor Dal
17% OFF
Tata Sampann Unpolished Masoor Dal
500 g
₹68
₹82
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45% OFF
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500 g
₹60
₹110
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1 kg
₹138
₹159
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500 g
₹140
₹175
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Whole Farm Grocery Malka Masoor
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₹112
₹249
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500 g
₹66
₹70
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500 g
₹105
₹135
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1 kg
₹125
₹150
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500 g
₹63
₹120
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1 kg
₹106
₹180
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Coriander
18% OFF
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100 g
₹13
₹16
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53% OFF
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100 g
₹28
₹60
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½ tsp of Garam Masala
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100 g
₹101
₹105
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200 g
₹89
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100 g
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100 g
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100 g
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50 g
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₹90
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50 g
₹115
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100 g
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100 g
₹73
₹94
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200 g
₹235
₹320
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All the tools you would need
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1 piece
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₹4,000
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Prestige Omega Deluxe Granite Non-stick Round Base Induction compatible Fry Pan 24 cm, 1.7 L (Powder Coated Aluminium, 1700 ml, 24 cm, Grey & Black)
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½ tsp of Turmeric Powder
13% OFF
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100 g
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₹38
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100 g
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₹36
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200 g
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100 g
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½ tsp of Red Chilli Powder
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100 g
₹125
₹130
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₹360
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100 g
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1 Onion
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1 kg
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500 g
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250 g
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Salt to taste
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500 g
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½ tsp of Coriander Powder
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100 g
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200 g
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200 g
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100 g
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100 g
₹29
₹37
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200 g
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₹84
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500 g
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100 g
₹61
₹75
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100 g
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100 g
₹37
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2 tbsp of Cooking Oil
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