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Masoor Dal And Tomato Curry
Masoor Dal and Tomato Curry is a delicious and nutritious Indian dish made with red lentils and tangy tomatoes, infused with aromatic spices. It's a perfect comfort food that pairs well with rice or roti. Ingredients: Tomato, Cumin seeds, Ginger garlic paste, Masoor dal, Coriander, Garam masala, Turmeric powder, Red chilli powder, Onion, Salt, Coriander powder, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash 200 grams of masoor dal (red lentils) thoroughly and soak them in water for 30 minutes.
2
In a pressure cooker, add the soaked masoor dal, 500 ml of water, 1/2 teaspoon of turmeric powder, and salt to taste. Cook for 3-4 whistles on medium flame. Once the pressure releases, open the cooker and set the cooked dal aside.
3
In a pan, heat 2 tablespoons of oil. Add 1 teaspoon of cumin seeds and let them crackle.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
6
Add 2 chopped tomatoes and cook until they turn soft and mushy.
7
Add 1/2 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, and 1/4 teaspoon of garam masala. Cook for 2-3 minutes, stirring occasionally.
8
Add the cooked masoor dal to the tomato mixture and mix well. Adjust the consistency by adding water if required.
9
Simmer the curry for 5-7 minutes, allowing the flavors to blend.
10
Garnish with chopped coriander leaves and serve hot with rice or roti.
Nutrition
210
kCal
12 g
Protein
5 g
Fat
32 g
Carbs
2 Tomatoes
26% OFF
Hybrid Tomato (Tamatar)
500 g
₹34
₹46
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39% OFF
Cherry Tomatoes
200 g
₹91
₹150
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Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹350
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1 tsp of Cumin Seeds
14% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹73
₹85
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13% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
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₹155
₹180
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51% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
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₹58
₹120
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57% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
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₹103
₹245
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63% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
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₹222
₹600
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6% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
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₹349
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48% OFF
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₹59
₹115
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32% OFF
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₹135
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23% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹61
₹80
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₹78
₹99
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1 tsp of Ginger Garlic Paste
20% OFF
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200 g
₹40
₹50
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50% OFF
CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹99
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14% OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
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20% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹40
₹50
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14% OFF
Hommade Ginger Garlic Paste
200 g
₹43
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200 g of Masoor Dal
12% OFF
Tata Sampann Unpolished Masoor Dal
500 g
₹73
₹83
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Organic Tattva Organic Mix Dal
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₹140
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₹164
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₹108
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₹249
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₹72
₹74
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Rajdhani Masoor Dal/Masri Dal
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₹124
₹149
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Tata Sampann Organic Masoor Dal Unpolished
500 g
₹100
₹115
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20% OFF
Organic Tattva Organic Masoor Dal Split
500 g
₹112
₹140
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40% OFF
Basic Malka Masoor
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₹107
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Coriander
27% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹59
₹81
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Coriander (Without Roots) (Dhaniya)
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₹89
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹105
ADD
15% OFF
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200 g
₹89
₹105
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100 g
₹90
₹105
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100 g
₹92
₹105
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100 g
₹100
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₹56
₹90
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Chukde Garam Masala Whole
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₹109
₹150
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100 g
₹252
₹290
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200 g
₹234
₹320
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₹69
₹105
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All the tools you would need
55% OFF
Wonderchef Taurus Hard Anodized Pressure Cooker (Alluminium, 5 ltrs)
1 piece
₹1,874
₹4,200
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15% OFF
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15% OFF
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₹2,525
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½ tsp of Turmeric Powder
13% OFF
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100 g
₹40
₹46
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17% OFF
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200 g
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₹100
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17% OFF
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½ tsp of Red Chilli Powder
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₹129
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₹36
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1 Onion
22% OFF
Onion (Pyaz)
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23% OFF
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₹72
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150 g
₹32
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500 g
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₹24
₹33
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Salt to taste
18% OFF
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₹73
₹75
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200 g
₹22
₹25
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½ tsp of Coriander Powder
15% OFF
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200 g
₹73
₹86
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100 g
₹40
ADD
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200 g
₹72
₹86
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100 g
₹23
₹42
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Eastern Coriander Powder/Dhania
100 g
₹32
₹37
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100 g
₹37
₹40
ADD
39% OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹51
₹84
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₹205
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2 tbsp of Cooking Oil
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₹144
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₹285
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₹395
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Natureland Organic Mustard Oil Cold Pressed
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₹330
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Saffola Gold Power of 3 Refined Blended Cooking Oil
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₹153
₹180
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₹361
₹400
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Fortune Rice Bran Oil
1 l
₹128
₹149
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