Masoor Dal And Tomato Curry
Masoor Dal and Tomato Curry is a delicious and nutritious Indian dish made with red lentils and tangy tomatoes, infused with aromatic spices. It's a perfect comfort food that pairs well with rice or roti. Ingredients: Tomato, Cumin seeds, Ginger garlic paste, Masoor dal, Coriander, Garam masala, Turmeric powder, Red chilli powder, Onion, Salt, Coriander powder, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash 200 grams of masoor dal (red lentils) thoroughly and soak them in water for 30 minutes.
2
In a pressure cooker, add the soaked masoor dal, 500 ml of water, 1/2 teaspoon of turmeric powder, and salt to taste. Cook for 3-4 whistles on medium flame. Once the pressure releases, open the cooker and set the cooked dal aside.
3
In a pan, heat 2 tablespoons of oil. Add 1 teaspoon of cumin seeds and let them crackle.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
6
Add 2 chopped tomatoes and cook until they turn soft and mushy.
7
Add 1/2 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, and 1/4 teaspoon of garam masala. Cook for 2-3 minutes, stirring occasionally.
8
Add the cooked masoor dal to the tomato mixture and mix well. Adjust the consistency by adding water if required.
9
Simmer the curry for 5-7 minutes, allowing the flavors to blend.
10
Garnish with chopped coriander leaves and serve hot with rice or roti.
Nutrition
210
kCal
12 g
Protein
5 g
Fat
32 g
Carbs
2 Tomatoes
22% OFF
Desi Tomato (Tamatar)
500 g
₹17
₹22
ADD
18% OFF
Organically Grown Hybrid Tomato - 500 g (Tamatar)
500 g
₹26
₹32
ADD
5% OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹226
₹240
ADD
5% OFF
pastaZara Finely Chopped Tomatoes
400 g
₹226
₹240
ADD
1 tsp of Cumin Seeds
21% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹63
₹80
ADD
62% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹47
₹125
ADD
19% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹145
₹180
ADD
65% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹84
₹245
ADD
20% OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹60
₹75
ADD
66% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹199
₹600
ADD
12% OFF
Hamdard Khaalis Cumin Seeds / Jeera Seeds
50 g
₹61
₹70
ADD
32% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds Whole
250 g
₹135
₹199
ADD
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹162
₹170
ADD
57% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹49
₹115
ADD
1 tsp of Ginger Garlic Paste
18% OFF
Catch Ginger Garlic Paste
200 g
₹41
₹50
ADD
8% OFF
Smith & Jones Ginger Garlic Paste
200 g
₹46
₹50
ADD
49% OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹50
₹99
ADD
24% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹38
₹50
ADD
14% OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
28% OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹125
₹175
ADD
32% OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
Everest Ginger Garlic Paste
200 g
₹50
ADD
44% OFF
Bambino Ginger Garlic Paste
200 g
₹39
₹70
ADD
200 g of Masoor Dal
12% OFF
Tata Sampann Unpolished Masoor Dal
500 g
₹73
₹83
ADD
46% OFF
Whole Farm Premium Black Masoor Dal
500 g
₹59
₹110
ADD
13% OFF
Tata Sampann Masoor Dal Unpolished
1 kg
₹142
₹164
ADD
50% OFF
Whole Farm Premium Masoor Dal
500 g
₹60
₹120
ADD
19% OFF
Organic Tattva Organic Masoor Sabut Whole
500 g
₹109
₹135
ADD
13% OFF
Tata Sampann Organic Masoor Dal Unpolished
500 g
₹108
₹125
ADD
19% OFF
Organic Tattva Organic Masoor Dal Split
500 g
₹113
₹140
ADD
8% OFF
Mangat Ram Masoor Dal Sabut/Whole
500 g
₹68
₹74
ADD
45% OFF
Basic Malka Masoor
1 kg
₹98
₹180
ADD
59% OFF
Whole Farm Grocery Malka Masoor
1 kg
₹100
₹249
ADD
Coriander
15% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹11
₹13
ADD
83% OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹15
₹89
ADD
½ tsp of Garam Masala
15% OFF
Catch Super Garam Masala
200 g
₹85
₹100
ADD
MDH Garam Masala
100 g
₹109
ADD
6% OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹98
₹105
ADD
14% OFF
Catch Garam Masala
100 g
₹91
₹107
ADD
Everest Garam Masala
100 g
₹100
ADD
40% OFF
Zoff Garam Masala Whole
50 g
₹54
₹90
ADD
Chukde Garam Masala Whole
100 g
₹147
₹150
ADD
24% OFF
Whole Farm Premium Garam Masala Whole
100 g
₹136
₹180
ADD
19% OFF
Organic Tattva Organic Garam Masala
100 g
₹170
₹210
ADD
24% OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹241
₹320
ADD
All the tools you would need
18% OFF
Prestige Nakshatra Plus Svachh Handi 10760 Pressure Cooker (Hard Anodised Aluminium, 3 ltrs, Black)
1 unit
₹1,866
₹2,300
ADD
15% OFF
Prestige NakshatraPlus Svachh Spillage Control Handi Pressure Cooker (Aluminium, 3 ltrs, Silver)
1 unit
₹1,560
₹1,840
ADD
52% OFF
Wonderchef Taurus Hard Anodized Outer Lid Pressure Cooker (Aluminium, 3 ltrs, Black)
1 unit
₹1,667
₹3,500
ADD
22% OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹389
₹500
ADD
12% OFF
Judge Classic Classic Milk Pan (Stainless Steel, 1.4 ltrs, Steel Grey)
1 unit
₹501
₹575
ADD
47% OFF
Solara Paniyaram - 12 pit Appe Pan (Cast Iron, 0.2 ltr, Black)
1 unit
₹1,302
₹2,499
ADD
10% OFF
Zenker Square Cake Pan (Carbon Steel, 1.4 ltrs, Blue)
1 piece
₹449
₹499
ADD
29% OFF
Wonderchef Fry Pan (Virgin Aluminium, 1.3 ltrs, Midnight Blue)
1 unit
₹852
₹1,200
ADD
24% OFF
Prestige Plus 35037 Hard Anodised Cookware Tadka Pan 10 cm (Aluminium, 1 ltr, Black)
1 unit
₹374
₹495
ADD
41% OFF
Wonderchef Pre-Seasoned Ferro Light Fry Pan (Cast Iron, 1.4 ltrs, Black)
1 unit
₹1,403
₹2,380
ADD
41% OFF
Wonderchef Pre-Seasoned Ferro Light Grill Pan (Cast-Iron, Black)
1 unit
₹1,403
₹2,380
ADD
49% OFF
Wonderchef Venice Sauce Pan (Stainless Steel, 1.2 ltrs, Silver)
1 unit
₹502
₹1,000
ADD
42% OFF
Fackelmann Quartz Non Stick Fry Pan (Non-Stick - Alluminium, Black)
1 piece
₹809
₹1,399
ADD
21% OFF
Prestige Nakshatra Essential Svachh Pressure Cooker (Stainless Steel, 3 ltrs)
1 unit
₹1,979
₹2,525
ADD
51% OFF
Wonderchef Taurus Hard Anodized Outer Lid Pressure Cooker (Aluminium, 5 ltrs, Black)
1 unit
₹2,186
₹4,500
ADD
16% OFF
Prestige Popular Svachh Pressure Cooker (Aluminium, 5 ltrs, Silver)
1 unit
₹1,988
₹2,385
ADD
16% OFF
Prestige 20265 Deluxe Alpha Pressure Cooker (Stainless Steel, 1.5 ltrs)
1 unit
₹2,131
₹2,560
ADD
½ tsp of Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹40
₹46
ADD
18% OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹57
₹70
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
12% OFF
Aashirvaad Haldi/ Turmeric Powder (100 g)
100 g
₹35
₹40
ADD
7% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹93
₹100
ADD
19% OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹78
₹97
ADD
22% OFF
24 Mantra Organic Turmeric Powder
200 g
₹101
₹130
ADD
MDH Turmeric Powder/Haldi
100 g
₹44
ADD
46% OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
ADD
47% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹57
₹108
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
13% OFF
Catch Red Chilli Powder
100 g
₹50
₹58
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹58
₹68
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹113
ADD
55% OFF
Whole Farm Premium Red Chilli Powder
100 g
₹36
₹80
ADD
18% OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹90
₹110
ADD
MDH Red Chilli Powder
100 g
₹57
ADD
Urban Platter Cayenne Pepper Powder
80 g
₹195
₹200
ADD
20% OFF
Catch Kuti Red Chilli Powder
200 g
₹104
₹130
ADD
1 Onion
19% OFF
Onion (Pyaz)
(0.95-1.05) kg
₹49
₹61
ADD
25% OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹36
₹48
ADD
22% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹18
ADD
27% OFF
White Onion (Safed Pyaz)
500 g
₹56
₹77
ADD
Salt to taste
10% OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
26% OFF
Orika Himalayan Pink Salt
100 g
₹99
₹135
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹50
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
14% OFF
Aashirvaad Proactive Salt Lite
1 kg
₹43
₹50
ADD
½ tsp of Coriander Powder
20% OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹80
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
5% OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹81
₹86
ADD
40% OFF
Whole Farm Premium Coriander Powder
100 g
₹25
₹42
ADD
18% OFF
Organic Tattva Organic Coriander Powder
100 g
₹65
₹80
ADD
8% OFF
24 Mantra Organic Coriander Powder
100 g
₹46
₹50
ADD
34% OFF
Aashirvaad Coriander Powder /Dhaniya Powder
100 g
₹30
₹46
ADD
47% OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹44
₹84
ADD
MDH Coriander Powder/Dhania
500 g
₹210
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
2 tbsp of Cooking Oil
15% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil (1 ltr)
1 ltr
₹184
₹217
ADD
Sundrop Lite Blended Cooking Oil
1 ltr
₹200
ADD
13% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
2 ltr
₹389
₹449
ADD
7% OFF
Saffola Gold Refined Blended Cooking Oil (Rice Bran + Corn) - Free 1 l Pouch
5 l + 1 l
₹1,089
₹1,182
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
13% OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,300
₹1,499
ADD
10% OFF
Oleev Smart Blended Cooking Oil
1 ltr
₹165
₹185
ADD
15% OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹170
₹200
ADD
24% OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹265
₹350
ADD
19% OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹887
₹1,099
ADD