Masoor Dal And Spinach Curry
Masoor Dal and Spinach Curry is a delicious and nutritious Indian dish that combines protein-rich masoor dal (red lentils) with iron-rich spinach in a flavorful curry. Ingredients: Spinach, Turmeric powder, Green chilli, Onion, Garlic, Tomato, Garam masala, Coriander, Coriander powder, Masoor dal, Cumin seeds, Ginger, Red chilli powder, Cooking oil
35min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash 200 grams of masoor dal (red lentils) thoroughly and soak them in water for 30 minutes.
2
In a pressure cooker, add the soaked masoor dal, 500 grams of chopped spinach, 1 chopped tomato, 1 chopped onion, 1 teaspoon of grated ginger, 1 teaspoon of minced garlic, 1 chopped green chili, 1/2 teaspoon of turmeric powder, and 1/2 teaspoon of red chili powder. Add 500 ml of water and mix well.
3
Close the pressure cooker and cook on medium heat for 3-4 whistles or until the dal is cooked and soft.
4
In a separate pan, heat 2 tablespoons of oil. Add 1 teaspoon of cumin seeds and let them splutter.
5
Add 1 chopped onion and sauté until golden brown. Then, add 1 teaspoon of grated ginger and 1 teaspoon of minced garlic. Sauté for another minute.
6
Add 1 chopped tomato and cook until it becomes soft and mushy.
7
Add 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook for 2 minutes.
8
Add the cooked dal and spinach mixture to the pan and mix well. Adjust the consistency by adding water if required. Cook for 5-7 minutes on low heat.
9
Garnish with chopped coriander leaves and serve hot with rice or roti.
Nutrition
210
kCal
12 g
Protein
5 g
Fat
32 g
Carbs
500 g of Spinach
23% OFF
Spinach (Palak)
200 g
₹16
₹21
ADD
46% OFF
Spinach (Without Roots) (Palak)
250 g
₹43
₹80
ADD
61% OFF
Spinach - Chopped
250 g
₹39
₹100
ADD
1 tsp of Turmeric Powder
24% OFF
Catch Turmeric Powder/Haldi
200 g
₹57
₹75
ADD
Everest Turmeric Powder/Haldi
100 g
₹44
ADD
11% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹71
₹80
ADD
19% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹29
₹36
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9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
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11% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹70
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26% OFF
Whole Farm Premium Turmeric Powder
100 g
₹37
₹50
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22% OFF
Aashirvaad Turmeric Powder
200 g
₹56
₹72
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MDH Turmeric Powder
500 g
₹175
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1 Green Chilli
23% OFF
Green Chilli (Hari Mirch)
100 g
₹26
₹34
ADD
26% OFF
Chilli - Organically grown (Mirch)
100 g
₹33
₹45
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22% OFF
Picador Chilli (Achari Mirch)
250 g
₹46
₹59
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2 Onions
21% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹46
ADD
21% OFF
Organic Onion 500 g (Pyaz)
500 g
₹57
₹73
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21% OFF
Spring Onion (Hari Pyaz)
150 g
₹15
₹19
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25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
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2 tsp of Garlic
60% OFF
Garlic Peeled
100 g
₹72
₹180
ADD
26% OFF
Garlic - Organically grown (Lehsun)
100 g
₹42
₹57
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24% OFF
Garlic (Lehsun)
200 g
₹62
₹82
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2 Tomatoes
20% OFF
Desi Tomato (Tamatar)
500 g
₹27
₹34
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21% OFF
Tomato - Organically grown (Tamatar)
500 g
₹52
₹66
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23% OFF
Hybrid Tomato (Tamatar)
500 g
₹23
₹30
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66% OFF
Cherry Tomatoes
200 g
₹50
₹150
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½ tsp of Garam Masala
MDH Garam Masala
100 g
₹105
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15% OFF
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200 g
₹89
₹105
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14% OFF
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100 g
₹90
₹105
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100 g
₹89
₹104
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100 g
₹100
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26% OFF
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50 g
₹66
₹90
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Shan Zafrani Garam Masala
50 g
₹115
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Chukde Garam Masala Whole
100 g
₹150
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22% OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹73
₹94
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25% OFF
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200 g
₹239
₹320
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All the tools you would need
54% OFF
Wonderchef Taurus Hard Anodized Pressure Cooker (Alluminium, 5 L)
1 piece
₹1,802
₹4,000
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36% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,086
₹1,699
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Zenker Square Cake Pan
1 piece
₹499
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Coriander
21% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹11
₹14
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60% OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹24
₹60
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½ tsp of Coriander Powder
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100 g
₹40
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200 g
₹64
₹82
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14% OFF
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200 g
₹79
₹92
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7% OFF
24 Mantra Organic Coriander Powder
100 g
₹60
₹65
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21% OFF
Eastern Coriander Powder/Dhania
100 g
₹29
₹37
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13% OFF
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200 g
₹73
₹84
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500 g
₹205
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Organic India Organic Coriander Powder
100 g
₹61
₹75
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100 g
₹27
₹30
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Aashirvaad Coriander Powder
100 g
₹31
₹46
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200 g of Masoor Dal
12% OFF
Tata Sampann Unpolished Masoor Dal
500 g
₹72
₹82
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44% OFF
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500 g
₹61
₹110
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1 kg
₹142
₹164
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500 g
₹140
₹175
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56% OFF
Whole Farm Grocery Malka Masoor
1 kg
₹109
₹249
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22% OFF
Organic Tattva Organic Masoor Sabut Whole
500 g
₹105
₹135
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5% OFF
Mangat Ram Masoor Dal Sabut/Whole
500 g
₹66
₹70
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Rajdhani Masoor Dal/Masri Dal
1 kg
₹125
₹150
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500 g
₹63
₹120
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500 g
₹109
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1 tsp of Cumin Seeds
21% OFF
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100 g
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₹95
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100 g
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100 g
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100 g
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₹190
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200 g
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₹245
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250 g
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500 g
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₹600
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100 g
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100 g
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100 g
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2 tsp of Ginger
27% OFF
Ginger - Organically Grown (100 g) (Adrak)
100 g
₹42
₹58
ADD
27% OFF
Ginger (Adrak)
200 g
₹61
₹84
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1 tsp of Red Chilli Powder
15% OFF
MDH Deggi Red Chilli Powder
100 g
₹110
₹130
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100 g
₹62
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21% OFF
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100 g
₹51
₹65
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13% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹63
₹73
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Everest Kashmiri Red Chilli Powder
100 g
₹120
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17% OFF
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100 g
₹99
₹120
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MDH Kashmiri Red Chilli Powder
100 g
₹129
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MDH Red Chilli Powder
100 g
₹65
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20% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹119
₹150
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40% OFF
Whole Farm Premium Red Chilli Powder
100 g
₹48
₹80
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2 tbsp of Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹130
₹155
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Fortune Soya Health Refined Soyabean Oil
1 l
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1 l
₹233
₹285
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Fortune Sunlite Refined Sunflower Oil
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Anveshan Wood Cold Pressed Groundnut Oil
500 ml
₹216
₹260
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1 l
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1 l
₹374
₹400
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₹330
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Anveshan Wood Cold Pressed Black Sesame / Gingelly / Til Oil
500 ml
₹267
₹365
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