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Masoor Dal And Spinach Curry
Masoor Dal and Spinach Curry is a delicious and nutritious Indian dish that combines protein-rich masoor dal (red lentils) with iron-rich spinach in a flavorful curry.
Ingredients: Spinach, Turmeric powder, Green chilli, Onion, Garlic, Tomato, Garam masala, Coriander, Coriander powder, Masoor dal, Cumin seeds, Ginger, Red chilli powder, Cooking oil
35min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash 200 grams of masoor dal (red lentils) thoroughly and soak them in water for 30 minutes.
2
In a pressure cooker, add the soaked masoor dal, 500 grams of chopped spinach, 1 chopped tomato, 1 chopped onion, 1 teaspoon of grated ginger, 1 teaspoon of minced garlic, 1 chopped green chili, 1/2 teaspoon of turmeric powder, and 1/2 teaspoon of red chili powder. Add 500 ml of water and mix well.
3
Close the pressure cooker and cook on medium heat for 3-4 whistles or until the dal is cooked and soft.
4
In a separate pan, heat 2 tablespoons of oil. Add 1 teaspoon of cumin seeds and let them splutter.
5
Add 1 chopped onion and sauté until golden brown. Then, add 1 teaspoon of grated ginger and 1 teaspoon of minced garlic. Sauté for another minute.
6
Add 1 chopped tomato and cook until it becomes soft and mushy.
7
Add 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook for 2 minutes.
8
Add the cooked dal and spinach mixture to the pan and mix well. Adjust the consistency by adding water if required. Cook for 5-7 minutes on low heat.
9
Garnish with chopped coriander leaves and serve hot with rice or roti.
Nutrition
210
kCal
12 g
Protein
5 g
Fat
32 g
Carbs
500 g of Spinach
17%
OFF
Spinach (Palak)
200 g
₹14
₹17
ADD
20%
OFF
Spinach (without roots) (Palak)
200 g
₹46
₹58
ADD
1 tsp of Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹39
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
20%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹76
₹95
ADD
17%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹58
₹70
ADD
19%
OFF
MDH Turmeric Powder/Haldi
100 g
₹38
₹47
ADD
19%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹97
₹120
ADD
46%
OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
ADD
19%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹105
₹130
ADD
37%
OFF
Eastern Turmeric Powder
250 g
₹59
₹95
ADD
House of Himalayas Himalayan Turmeric Powder (Pahadi Haldi)
100 g
₹112
₹115
ADD
1 Green Chilli
23%
OFF
Green Chilli 100 g (Hari Mirch)
100 g
₹10
₹13
ADD
2 Onions
22%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹34
₹44
ADD
26%
OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹30
₹41
ADD
25%
OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹35
₹47
ADD
17%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹17
ADD
2 tsp of Garlic
20%
OFF
Organically Grown Garlic - 100 g (Lehsun)
100 g
₹31
₹39
ADD
59%
OFF
Peeled Garlic
100 g
₹61
₹150
ADD
24%
OFF
Garlic (Lehsun)
200 g
₹44
₹58
ADD
27%
OFF
Organically Grown Garlic - 100 g
100 g
₹31
₹43
ADD
2 Tomatoes
17%
OFF
Desi Tomato (Tamatar)
500 g
₹14
₹17
ADD
20%
OFF
Hybrid Tomato (Tamatar)
500 g
₹16
₹20
ADD
27%
OFF
Organically Grown Hybrid Tomato - 500 g (Tamatar)
500 g
₹29
₹40
ADD
12%
OFF
pastaZara Finely Chopped Tomatoes
400 g
₹211
₹240
ADD
½ tsp of Garam Masala
20%
OFF
MDH Garam Masala
100 g
₹89
₹112
ADD
18%
OFF
Catch Super Garam Masala
200 g
₹82
₹100
ADD
6%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹98
₹105
ADD
16%
OFF
Catch Garam Masala
100 g
₹89
₹107
ADD
Everest Garam Masala
100 g
₹100
ADD
13%
OFF
Catch Super Garam Masala
100 g
₹45
₹52
ADD
Zoff Whole Garam Masala
50 g
₹84
ADD
27%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹131
₹180
ADD
16%
OFF
Chukde Whole Garam Masala
100 g
₹134
₹160
ADD
46%
OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹50
₹94
ADD
All the tools you would need
22%
OFF
Prestige Nakshatra Plus Svachh Handi 10760 Pressure Cooker (Hard Anodised Aluminium, 3 ltrs, Black)
1 unit
₹1,879
₹2,415
ADD
56%
OFF
Wonderchef Taurus Hard Anodized Pressure Cooker (Aluminium, 3 ltrs, Black)
1 unit
₹1,403
₹3,200
ADD
12%
OFF
Judge Classic Classic Milk Pan (Stainless Steel, 1.4 ltrs, Steel Grey)
1 unit
₹501
₹575
ADD
22%
OFF
Vinayak Sauce Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹389
₹500
ADD
49%
OFF
Wonderchef Venice Sauce Pan (Stainless Steel, 1.2 ltrs, Silver)
1 unit
₹502
₹1,000
ADD
37%
OFF
Fackelmann Quartz Non Stick Fry Pan (Non-Stick - Alluminium, Black)
1 piece
₹876
₹1,399
ADD
19%
OFF
Judge Everyday by Prestige Everyday Fry Pan (Aluminum, 1.6 ltrs, Black)
1 unit
₹588
₹730
ADD
41%
OFF
Wonderchef Pre-Seasoned Ferro Light Grill Pan (Cast-Iron, Black)
1 unit
₹1,403
₹2,380
ADD
26%
OFF
Prestige Omega Deluxe Omni 36301 Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, Grey & Black)
1 unit
₹895
₹1,225
ADD
48%
OFF
Solara Pre Seasoned Appe Pan (0.2 ltr)
1 unit
₹1,299
₹2,499
ADD
56%
OFF
Fackelmann Cologne Range Nonstick Cookware Set (Aluminium, Blue)
1 set
₹1,937
₹4,499
ADD
Zenker Square Cake Baking Dish (Carbon Steel, 1.4 ltrs, Blue)
1 piece
₹479
₹499
ADD
24%
OFF
Prestige Plus 35037 Hard Anodised Cookware Tadka Pan 10 cm (Aluminium, 1 ltr, Black)
1 unit
₹374
₹495
ADD
10%
OFF
Prestige NakshatraPlus Svachh Spillage Control Handi Pressure Cooker (Aluminium, 3 ltrs, Silver)
1 unit
₹1,559
₹1,750
ADD
57%
OFF
Wonderchef Taurus Hard Anodized Pressure Cooker (Aluminium, 5 ltrs, Black)
1 unit
₹1,802
₹4,200
ADD
21%
OFF
Prestige Nakshatra Essential Svachh Pressure Cooker (Stainless Steel, 3 ltrs)
1 unit
₹1,979
₹2,525
ADD
19%
OFF
Prestige Popular Svachh Pressure Cooker (Aluminium, 5 ltrs, Silver)
1 unit
₹1,929
₹2,385
ADD
16%
OFF
Prestige 20265 Deluxe Alpha Pressure Cooker (Stainless Steel, 1.5 ltrs)
1 unit
₹2,131
₹2,560
ADD
51%
OFF
Wonderchef Taurus Hard Anodized Outer Lid Pressure Cooker (Aluminium, 5 ltrs, Black)
1 unit
₹2,186
₹4,500
ADD
18%
OFF
Prestige NakshatraPlus Svachh Spillage Control Handi Pressure Cooker (Aluminium, 5 ltrs, Silver)
1 unit
₹2,007
₹2,470
ADD
Coriander
23%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹13
₹17
ADD
74%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹23
₹89
ADD
½ tsp of Coriander Powder
20%
OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹80
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
6%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹80
₹86
ADD
40%
OFF
Whole Farm Premium Coriander Powder
100 g
₹25
₹42
ADD
20%
OFF
Organic Tattva Organic Coriander Powder
100 g
₹64
₹80
ADD
47%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹44
₹84
ADD
24 Mantra Organic Coriander Powder
100 g
₹24
₹25
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
MDH Coriander Powder/Dhania
500 g
₹200
ADD
Organic India Organic Coriander Powder
100 g
₹77
₹80
ADD
200 g of Masoor Dal
7%
OFF
Tata Sampann Masoor Dal Unpolished
1 kg
₹151
₹164
ADD
21%
OFF
Organic Tattva Organic Masoor Sabut Whole
500 g
₹106
₹135
ADD
48%
OFF
Whole Farm Premium Masoor Dal
500 g
₹62
₹120
ADD
25%
OFF
Organic Tattva Organic Masoor Dal Split
500 g
₹104
₹140
ADD
8%
OFF
Mangat Ram Unpolished Masoor Dal Sabut
500 g
₹64
₹70
ADD
43%
OFF
Basic Malka Masoor
1 kg
₹101
₹180
ADD
56%
OFF
Whole Farm Grocery Malka Masoor
1 kg
₹108
₹249
ADD
48%
OFF
Whole Farm Premium Malka Masoor
500 g
₹62
₹120
ADD
50%
OFF
Whole Farm Grocery Sabut Black Masoor Dal
500 g
₹60
₹120
ADD
8%
OFF
Tata Sampann Unpolished Black Masoor Dal
1 kg
₹138
₹150
ADD
1 tsp of Cumin Seeds
24%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹49
₹65
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹47
₹125
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹91
₹245
ADD
9%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹160
₹176
ADD
22%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹58
₹75
ADD
16%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds
200 g
₹129
₹155
ADD
34%
OFF
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹158
₹240
ADD
22%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹54
₹70
ADD
48%
OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹52
₹100
ADD
16%
OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹146
₹175
ADD
2 tsp of Ginger
25%
OFF
Organically Grown Ginger - 100 g (Adrak)
100 g
₹23
₹31
ADD
26%
OFF
Ginger (Adrak)
200 g
₹28
₹38
ADD
25%
OFF
Organically Grown Ginger - 100 g (Adrak)
100 g
₹23
₹31
ADD
1 tsp of Red Chilli Powder
18%
OFF
MDH Deggi Red Chilli Powder
100 g
₹90
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹54
ADD
14%
OFF
Catch Red Chilli Powder
100 g
₹49
₹57
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹58
₹68
ADD
18%
OFF
MDH Kashmiri Red Chilli Powder
100 g
₹90
₹110
ADD
Urban Platter Cayenne Pepper Powder
80 g
₹194
₹200
ADD
19%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹157
₹195
ADD
47%
OFF
Whole Farm Premium Red Chilli Powder
100 g
₹42
₹80
ADD
Everest Kutilal Red Chilli Powder
100 g
₹58
ADD
48%
OFF
Eastern Red Chilli Powder
250 g
₹64
₹125
ADD
2 tbsp of Cooking Oil
11%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil (1 ltr)
1 ltr
₹191
₹217
ADD
6%
OFF
Saffola Gold Refined Blended Cooking Oil (Rice Bran + Corn) - Free 1 l Pouch
5 l + 1 l
₹1,100
₹1,182
ADD
7%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹185
₹200
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
13%
OFF
Saffola Blended Cooking Oil
1 ltr
₹213
₹245
ADD
10%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
2 ltr
₹401
₹449
ADD
12%
OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,315
₹1,499
ADD
Oleev Gold Multi-Source Blended Cooking Oil
1 ltr
₹181
₹190
ADD
14%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹171
₹200
ADD
14%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹937
₹1,099
ADD
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