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Lettuce And Quinoa Salad
Lettuce and quinoa salad is a refreshing and nutritious dish, packed with vibrant flavors and textures. It's perfect for a light lunch or a healthy side dish. Ingredients: Quinoa, Lettuce, Tomato, Sunflower seeds, Olive oil, Salt, Paneer, Onion, Black pepper powder, Cucumber, Honey
20min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Rinse 100 grams of quinoa thoroughly under cold water and drain. In a saucepan, bring 250 ml of water to a boil, add the rinsed quinoa, and cook on low heat for 15-20 minutes or until the quinoa is tender and the water is absorbed. Fluff with a fork and let it cool.
2
In a large mixing bowl, combine 200 grams of chopped lettuce (preferably Romaine or Iceberg), 1 diced cucumber, 1 diced tomato, 1 finely chopped onion, and 50 grams of crumbled paneer or feta cheese.
3
In a small bowl, prepare the dressing by whisking together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of honey, 1/2 teaspoon of black pepper, and salt to taste.
4
Add the cooled quinoa to the lettuce mixture and toss gently. Drizzle the dressing over the salad and mix well. Refrigerate for at least 30 minutes to allow the flavors to meld.
5
Before serving, garnish with a handful of chopped fresh coriander leaves and a sprinkle of roasted sunflower seeds or pumpkin seeds.
Nutrition
210
kCal
7 g
Protein
10 g
Fat
25 g
Carbs
100 g of Quinoa
6% OFF
Just Organik Organic Quinoa (White)
500 g
₹230
₹245
ADD
10% OFF
India Gate Natural Quinoa
500 g
₹202
₹225
ADD
43% OFF
True Elements Quinoa
500 g
₹199
₹350
ADD
39% OFF
Yoga Bar 100% Wholegrain Quinoa (Gluten-free)
1 kg
₹302
₹499
ADD
49% OFF
True Elements Quinoa - Gluten Free & 100% Wholegrain
1 kg
₹329
₹650
ADD
6% OFF
Just Organik Organic Quinoa (Red)
500 g
₹369
₹395
ADD
24 Mantra Organic Super Grain Quinoa
500 g
₹275
₹280
ADD
13% OFF
Voila Red Quinoa
500 g
₹427
₹495
ADD
200 g of Lettuce
27% OFF
Green Leafy Lettuce - Hydroponically Grown
120 g - 150 g
₹59
₹81
ADD
1 Tomato
21% OFF
Hybrid Tomato (Tamatar)
500 g
₹52
₹66
ADD
Abbie's Sundried Tomatoes in Oil
280 g
₹425
ADD
57% OFF
Cherry Tomatoes
200 g
₹64
₹150
ADD
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹340
₹350
ADD
Handful of Sunflower Seeds
26% OFF
Farmley Protein Rich Mix Seeds
200 g
₹169
₹229
ADD
37% OFF
Whole Farm Premium Sunflower Seeds
100 g
₹44
₹70
ADD
16% OFF
Farmley Premium Sunflower Seeds
200 g
₹132
₹159
ADD
15% OFF
True Elements Raw Sunflower Seeds (250 g)
250 g
₹170
₹200
ADD
15% OFF
Praakritik Raw Organic Sunflower Seeds
150 g
₹164
₹195
ADD
15% OFF
Farmley Trail Mix
200 g
₹296
₹349
ADD
13% OFF
True Elements 9-In-1 Mix Nuts
125 g
₹129
₹149
ADD
15% OFF
Nutty Gritties Mom's Superfood Dry Fruit Mix
200 g
₹297
₹350
ADD
8% OFF
Tong Garden Roasted Salted Seeds
200 g
₹160
₹175
ADD
2 tbsp of Olive Oil
20% OFF
Soulflower 100% Pure Extra Virgin Olive Oil For Hair and Skin
120 ml
₹218
₹275
ADD
34% OFF
Ybarra Pomace Olive Oil
1 l
₹825
₹1,250
ADD
30% OFF
Wishcare Cold Pressed 100% Pure Olive Oil
200 ml
₹280
₹400
ADD
59% OFF
Jivo Pomace Olive Oil
1 l
₹426
₹1,049
ADD
20% OFF
Aroma Magic Organic Olive Oil
100 ml
₹200
₹250
ADD
32% OFF
Figaro Extra Virgin Olive Oil
250 ml
₹405
₹599
ADD
14% OFF
Figaro Pure Olive Oil
100 ml
₹206
₹240
ADD
33% OFF
Ybarra Extra Virgin Olive Oil
750 ml
₹1,206
₹1,800
ADD
34% OFF
Borges Olive Oil for Indian Cooking
2 l
₹2,760
₹4,200
ADD
59% OFF
Oleev Pomace Olive Oil
1 l
₹449
₹1,100
ADD
Salt to taste
8% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹55
₹60
ADD
10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹27
₹28
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
8% OFF
24 Mantra Organic Himalayan Crystal Rock Salt (Sendha Namak)
1 kg
₹110
₹120
ADD
All the tools you would need
34% OFF
Corepac Wooden Disposable Fork - A Grade
1 pack (25 pieces)
₹59
₹90
ADD
58% OFF
Wonderchef Venice Stainless Steel Fork Set (6 pcs, Silver)
1 set (6 pieces)
₹250
₹600
ADD
32% OFF
Vinayak Stainless Steel Fork Set (6 pcs, Silver)
1 set (6 pieces)
₹201
₹299
ADD
40% OFF
Pack N Wrap Disposable Fork
1 pack (25 pieces)
₹59
₹99
ADD
50 g of Paneer
5% OFF
Mother Dairy Paneer
200 g
₹90
₹95
ADD
Amul Fresh Malai Paneer
200 g
₹90
₹91
ADD
Gopala Fresh Malai Paneer
200 g
₹90
ADD
9% OFF
Gowardhan Classic Block Paneer
200 g
₹95
₹105
ADD
20% OFF
Now Healthy Malai Paneer
200 g
₹79
₹99
ADD
iD Soft and Creamy Paneer
200 g
₹130
ADD
8% OFF
FruBon Paneer
200 g
₹87
₹95
ADD
Amul Malai Paneer
200 g
₹95
ADD
1 Onion
28% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹73
₹102
ADD
24% OFF
Organic Onion (Pyaz)
500 g
₹52
₹69
ADD
½ tsp of Black Pepper Powder
17% OFF
Catch Black Pepper Powder
100 g
₹128
₹155
ADD
17% OFF
Chukde Black Pepper Powder
50 g
₹64
₹78
ADD
19% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹197
₹245
ADD
5% OFF
Orika Malabar Black Pepper Powder
80 g
₹184
₹195
ADD
32% OFF
Orika Black Pepper Powder
100 g
₹102
₹150
ADD
1 Cucumber
23% OFF
English Cucumber (Kheera)
500 g - 600 g
₹39
₹51
ADD
19% OFF
Green Cucumber (Kheera)
500 g
₹37
₹46
ADD
21% OFF
Green Cucumber - Organically Grown (Kheera)
500 g
₹62
₹79
ADD
1 tsp of Honey
Dabur 100% Pure Honey
100 g
₹67
₹70
ADD
20% OFF
Dabur 100% Pure Squeezy Honey - Buy 1 Get 1 Free
2 x 225 g
₹197
₹249
ADD
9% OFF
Dabur 100% Pure Honey
250 g
₹113
₹125
ADD
Organic India Multi Floral Honey
250 g
₹216
₹225
ADD
19% OFF
Dabur 100 % Pure Squeezy Honey - Buy 1 Get 1 Free
400 g + 400 g
₹320
₹399
ADD
22% OFF
Anveshan Raw Wild Forest Honey
500 g
₹351
₹450
ADD
Patanjali Honey
500 g
₹210
ADD
19% OFF
Dabur Organic Honey
300 g
₹224
₹279
ADD
30% OFF
Conscious Food Natural Forest Honey
500 g
₹336
₹480
ADD
10% OFF
Honey Twigs Himalayan Honey
240 g (30 x 8 g)
₹180
₹200
ADD
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