Lettuce And Quinoa Salad
Lettuce and quinoa salad is a refreshing and nutritious dish, packed with vibrant flavors and textures. It's perfect for a light lunch or a healthy side dish. Ingredients: Quinoa, Lettuce, Tomato, Sunflower seeds, Olive oil, Salt, Paneer, Onion, Black pepper powder, Cucumber, Honey
20min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Rinse 100 grams of quinoa thoroughly under cold water and drain. In a saucepan, bring 250 ml of water to a boil, add the rinsed quinoa, and cook on low heat for 15-20 minutes or until the quinoa is tender and the water is absorbed. Fluff with a fork and let it cool.
2
In a large mixing bowl, combine 200 grams of chopped lettuce (preferably Romaine or Iceberg), 1 diced cucumber, 1 diced tomato, 1 finely chopped onion, and 50 grams of crumbled paneer or feta cheese.
3
In a small bowl, prepare the dressing by whisking together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of honey, 1/2 teaspoon of black pepper, and salt to taste.
4
Add the cooled quinoa to the lettuce mixture and toss gently. Drizzle the dressing over the salad and mix well. Refrigerate for at least 30 minutes to allow the flavors to meld.
5
Before serving, garnish with a handful of chopped fresh coriander leaves and a sprinkle of roasted sunflower seeds or pumpkin seeds.
Nutrition
210
kCal
7 g
Protein
10 g
Fat
25 g
Carbs
100 g of Quinoa
13% OFF
Conscious Food Organic Quinoa Seeds
340 g
₹190
₹220
ADD
10% OFF
Organic Tattva Organic Quinoa
500 g
₹260
₹290
ADD
6% OFF
Just Organik Organic Quinoa (White)
500 g
₹230
₹245
ADD
28% OFF
True Elements Quinoa
500 g
₹252
₹350
ADD
24% OFF
Yoga Bar Organic Quinoa
1.5 kg
₹562
₹749
ADD
52% OFF
True Elements Quinoa - Gluten Free & 100% Wholegrain
1 kg
₹309
₹650
ADD
200 g of Lettuce
21% OFF
Lettuce Mix Hydroponically Grown
1 unit (100 - 125 g)
₹36
₹46
ADD
25% OFF
Green Lettuce
200 g - 250 g
₹42
₹56
ADD
23% OFF
Iceberg Lettuce
250 g
₹51
₹67
ADD
1 Tomato
21% OFF
Tomato - Organically grown (Tamatar)
500 g
₹52
₹66
ADD
24% OFF
Hybrid Tomato (Tamatar)
500 g
₹22
₹29
ADD
66% OFF
Cherry Tomatoes
200 g
₹50
₹150
ADD
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹350
ADD
Handful of Sunflower Seeds
23% OFF
Farmley Protein Rich Mix Seeds
200 g
₹176
₹229
ADD
27% OFF
GMC Sunflower Seeds
100 g
₹51
₹70
ADD
25% OFF
Farmley Trail Mix Dry Fruits
200 g
₹260
₹349
ADD
21% OFF
Farmley Premium Sunflower Seeds
200 g
₹125
₹159
ADD
Praakritik Raw Organic Sunflower Seeds
150 g
₹186
₹195
ADD
14% OFF
True Elements Raw Sunflower Seeds (250 g)
250 g
₹171
₹200
ADD
10% OFF
Nutty Gritties Mom's Superfood Dry Fruit Mix
200 g
₹297
₹330
ADD
2 tbsp of Olive Oil
16% OFF
Oyo Baby Wood Pressed Baby Massage Olive Oil
100 ml
₹159
₹190
ADD
17% OFF
Soulflower Organic Cold Pressed Pure Virgin Olive Oil for Hair and Skin
120 ml
₹226
₹275
ADD
33% OFF
Wishcare Cold Pressed 100% Pure Olive Oil
200 ml
₹268
₹400
ADD
64% OFF
Jivo Extra Light Olive Oil
2 l
₹999
₹2,799
ADD
37% OFF
Figaro Extra Virgin Olive Oil
250 ml
₹372
₹599
ADD
57% OFF
Jivo Pomace Olive Oil
1 l
₹450
₹1,049
ADD
34% OFF
Borges Olive Oil
2 l
₹2,284
₹3,500
ADD
58% OFF
Oleev Pomace Olive Oil
1 l
₹454
₹1,100
ADD
31% OFF
Borges Extra Virgin Olive Oil
1 l
₹1,364
₹2,000
ADD
31% OFF
Del Monte Pomace Olive Oil
1 l
₹751
₹1,100
ADD
Salt to taste
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
50 g of Paneer
Amul Fresh Malai Paneer
200 g
₹91
ADD
Mother Dairy Paneer
200 g
₹95
ADD
Gopala Fresh Malai Paneer
200 g
₹90
ADD
10% OFF
Gowardhan Classic Block Paneer
200 g
₹89
₹99
ADD
Whyte Farms Fresh Paneer
200 g
₹115
ADD
16% OFF
Now Healthy Malai Paneer
200 g
₹83
₹99
ADD
5% OFF
FruBon Paneer
200 g
₹90
₹95
ADD
iD Soft and Creamy Paneer
200 g
₹130
ADD
Amul Malai Paneer
200 g
₹95
ADD
1 Onion
21% OFF
Onion 1 kg (Pyaz)
1 kg
₹36
₹46
ADD
21% OFF
Organic Onion 500 g (Pyaz)
500 g
₹57
₹73
ADD
25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
ADD
½ tsp of Black Pepper Powder
14% OFF
Catch Black Pepper Powder
100 g
₹132
₹155
ADD
5% OFF
Orika Malabar Black Pepper Powder
80 g
₹184
₹195
ADD
6% OFF
Orika Black Pepper Powder
100 g
₹141
₹150
ADD
1 Cucumber
22% OFF
Snacking Seedless Cucumber - Hydroponically Grown
500 g
₹73
₹94
ADD
23% OFF
English Cucumber (Kheera)
500 g - 600 g
₹30
₹39
ADD
22% OFF
Green Cucumber (500 g) (Kheera)
500 g
₹24
₹31
ADD
25% OFF
Organic English Cucumber (Khira, Kheera)
500 g
₹42
₹56
ADD
28% OFF
Green Cucumber - Organically grown (Kheera)
500 g
₹33
₹46
ADD
23% OFF
Kakdi
500 g
₹36
₹47
ADD
1 tsp of Honey
Dabur 100% Pure Honey
100 g
₹65
₹68
ADD
15% OFF
Dabur 100% Pure Squeezy Honey - Buy 1 Get 1 Free
2 x 225 g
₹198
₹235
ADD
10% OFF
Dabur 100% Pure Honey (Jar)
250 g
₹108
₹120
ADD
20% OFF
Dabur 100 % Pure Squeezy Honey - Buy 1 Get 1 Free
400 g + 400 g
₹317
₹399
ADD
Organic India Multi Floral Honey
250 g
₹216
₹225
ADD
Patanjali Honey
500 g
₹210
ADD
9% OFF
Dabur Organic Honey
300 g
₹252
₹279
ADD
Apis Himalaya Honey - Buy 1 Get 1 Free
2 x 225 g
₹165
ADD
7% OFF
Honey Twigs Himalayan Honey
240 g (30 x 8 g)
₹186
₹200
ADD
22% OFF
Anveshan Raw Wild Forest Honey
500 g
₹351
₹450
ADD