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Lettuce And Quinoa Salad
Lettuce and quinoa salad is a refreshing and nutritious dish, packed with vibrant flavors and textures. It's perfect for a light lunch or a healthy side dish. Ingredients: Quinoa, Lettuce, Tomato, Sunflower seeds, Olive oil, Salt, Paneer, Onion, Black pepper powder, Cucumber, Honey
20min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Rinse 100 grams of quinoa thoroughly under cold water and drain. In a saucepan, bring 250 ml of water to a boil, add the rinsed quinoa, and cook on low heat for 15-20 minutes or until the quinoa is tender and the water is absorbed. Fluff with a fork and let it cool.
2
In a large mixing bowl, combine 200 grams of chopped lettuce (preferably Romaine or Iceberg), 1 diced cucumber, 1 diced tomato, 1 finely chopped onion, and 50 grams of crumbled paneer or feta cheese.
3
In a small bowl, prepare the dressing by whisking together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of honey, 1/2 teaspoon of black pepper, and salt to taste.
4
Add the cooled quinoa to the lettuce mixture and toss gently. Drizzle the dressing over the salad and mix well. Refrigerate for at least 30 minutes to allow the flavors to meld.
5
Before serving, garnish with a handful of chopped fresh coriander leaves and a sprinkle of roasted sunflower seeds or pumpkin seeds.
Nutrition
210
kCal
7 g
Protein
10 g
Fat
25 g
Carbs
100 g of Quinoa
13% OFF
Just Organik Organic Quinoa (White)
500 g
₹225
₹260
ADD
Voila Red Quinoa
500 g
₹495
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49% OFF
Yoga Bar 100% Wholegrain Quinoa (Gluten-free)
1 kg
₹252
₹499
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58% OFF
True Elements Quinoa
2 x 1 kg
₹540
₹1,300
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53% OFF
Farmley Natural Quinoa High Protein, Dietary Fiber & Gluten-Free Superfood
500 g
₹139
₹300
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24% OFF
India Gate Natural Quinoa
500 g
₹169
₹225
ADD
21% OFF
Natureland Organic Quinoa
500 g
₹176
₹225
ADD
61% OFF
Farmley Natural Quinoa High Protein, Dietary Fiber & Gluten-Free Superfood
1 kg
₹248
₹650
ADD
True Elements 100% Wholegrain Gluten-Free Quinoa
1 kg
₹626
₹650
ADD
200 g of Lettuce
25% OFF
Green Lettuce
(150-200) g
₹51
₹68
ADD
23% OFF
Red Lettuce
100 g
₹33
₹43
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1 Tomato
19% OFF
Hybrid Tomato (Tamatar)
500 g
₹17
₹21
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Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹340
₹350
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12% OFF
pastaZara Finely Chopped Tomatoes
400 g
₹211
₹240
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Handful of Sunflower Seeds
42% OFF
Whole Farm Premium Sunflower Seeds
100 g
₹40
₹70
ADD
14% OFF
Praakritik Organic Sunflower Seeds
150 g
₹166
₹195
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25% OFF
True Elements Raw Sunflower Seeds (250 g)
250 g
₹149
₹200
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33% OFF
Tata Sampann 100% Pure Sunflower Seeds
200 g
₹99
₹149
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9% OFF
Tong Garden Roasted Salted Seeds
200 g
₹158
₹175
ADD
25% OFF
Chukde Sunflower Seeds
200 g
₹149
₹200
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24% OFF
Farmley Premium Sunflower Seeds
200 g
₹120
₹159
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2 tbsp of Olive Oil
31% OFF
Figaro Extra Virgin Olive Oil
250 ml
₹412
₹599
ADD
34% OFF
Borges Extra Virgin Olive Oil 1 l
1 ltr
₹1,515
₹2,300
ADD
33% OFF
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5 ltr
₹6,371
₹9,600
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24% OFF
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5 ltr
₹6,783
₹8,999
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11% OFF
Figaro Pure Olive Oil
100 ml
₹200
₹225
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37% OFF
Borges Olive Oil for Indian Cooking
2 ltr
₹2,610
₹4,200
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10% OFF
Figaro Spanish Brand Pure Olive Oil
200 ml
₹359
₹399
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28% OFF
Ybarra Extra Virgin Olive Oil
750 ml
₹1,280
₹1,800
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Jivo Extra Light Olive Oil
1 ltr
₹566
₹1,499
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37% OFF
Borges Extra Virgin Olive Oil 250 ml
250 ml
₹472
₹750
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Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
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7% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹128
₹139
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Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹29
₹30
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Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Dhaniya Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
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Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Mix Flavoured Salt
70 g
₹119
ADD
All the tools you would need
22% OFF
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1 piece
₹389
₹500
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Wonderchef Venice Sauce Pan (Stainless Steel, 1.2 ltrs, Silver)
1 unit
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₹1,000
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Wonderchef Venice Stainless Steel Fork Set (6 pcs, Silver)
1 set (6 pieces)
₹303
₹600
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23% OFF
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1 pack (25 pieces)
₹69
₹90
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12% OFF
Cello Ornella Toughened Glass Mixing Bowl Set (Transparent, 3 pcs)
1 set (3 pieces)
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₹799
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1 unit (6 pieces)
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₹269
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₹99
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1 pack (4 pieces)
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₹90
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₹90
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1 set (6 pieces)
₹268
₹299
ADD
8% OFF
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1 set (6 pieces)
₹276
₹300
ADD
34% OFF
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1 set (3 pieces)
₹722
₹1,100
ADD
11% OFF
Chicco Baby Spoon & Fork Set (Green)
1 set (2 pieces)
₹281
₹319
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50 g of Paneer
Mother Dairy Paneer
200 g
₹95
ADD
Amul Fresh Malai Paneer
200 g
₹91
ADD
Gopala Fresh Malai Paneer
200 g
₹90
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180 g
₹127
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200 g
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₹105
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400 g
₹180
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1 Onion
23% OFF
Onion (Pyaz)
(0.95-1.05) kg
₹32
₹42
ADD
26% OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹30
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17% OFF
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250 g
₹14
₹17
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½ tsp of Black Pepper Powder
15% OFF
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100 g
₹153
₹180
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50 g
₹100
ADD
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50 g
₹86
₹90
ADD
27% OFF
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80 g
₹141
₹195
ADD
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100 g
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100 g
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₹150
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Eastern Black Pepper Powder
100 g
₹163
₹165
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₹195
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1 Cucumber
26% OFF
Organically Grown Cucumber - 500 g (Khira, Kheera)
500 g
₹36
₹49
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1 tsp of Honey
Dabur Honey - 100% Pure, World's No.1 Honey Brand (No Sugar Adulteration)
100 g
₹67
₹70
ADD
8% OFF
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250 g
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₹125
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250 g
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500 g
₹210
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Conscious Food Himalayan Multiflora Honey
200 g
₹205
₹290
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30 x 8 g
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₹200
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500 g
₹352
₹450
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15% OFF
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400 g + 400 g
₹357
₹420
ADD
50% OFF
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400 g
₹99
₹199
ADD
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