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Lauki Thepla
Lauki Thepla is a delicious and healthy Indian flatbread made with grated bottle gourd, whole wheat flour, and a blend of spices. It's perfect for breakfast or as a light meal, served with yogurt or pickle.
Ingredients: Atta, Bottle gourd, Red chilli powder, Coriander, Turmeric powder, Cumin seeds, Garam masala, Green chilli, Salt, Ginger, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Peel and grate 250 grams of bottle gourd (lauki). Squeeze out the excess water and keep the grated lauki aside.
2
In a large mixing bowl, combine 200 grams of whole wheat flour (atta), the grated lauki, 2 finely chopped green chilies, 1 teaspoon grated ginger, 1/2 teaspoon turmeric powder, 1/2 teaspoon red chili powder, 1/2 teaspoon cumin seeds, 1/2 teaspoon garam masala, salt to taste, and 2 tablespoons of chopped coriander leaves.
3
Mix all the ingredients well and knead into a soft dough using the squeezed lauki water and additional water if needed. Let the dough rest for 10-15 minutes.
4
Divide the dough into equal portions and roll each portion into a ball.
5
Dust the rolling surface with some dry flour and roll each ball into a thin, round thepla (flatbread) using a rolling pin.
6
Heat a tawa or griddle over medium heat. Place the rolled thepla on the tawa and cook for a minute or until small bubbles appear on the surface.
7
Flip the thepla and cook the other side for a minute. Apply a little oil or ghee on both sides and cook until golden brown spots appear.
8
Remove the cooked thepla from the tawa and place it on a plate. Repeat the process for the remaining dough balls.
9
Serve the lauki thepla hot with yogurt, pickle, or any side dish of your choice.
Nutrition
210
kCal
6 g
Protein
4 g
Fat
38 g
Carbs
200 g of Atta
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹235
₹245
ADD
21%
OFF
Organic Tattva Wheat Organic Atta 1 kg
1 kg
₹63
₹80
ADD
10%
OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹420
₹469
ADD
15%
OFF
Aashirvaad Whole Wheat Organic Atta
5 kg
₹311
₹370
ADD
11%
OFF
Aashirvaad Select Whole Wheat Sharbati Atta
5 kg
₹307
₹346
ADD
25%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
10 kg
₹356
₹480
ADD
22%
OFF
Aashirvaad Multigrain Atta
5 kg
₹276
₹357
ADD
10%
OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
5 kg
₹220
₹245
ADD
35%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
5 kg
₹188
₹290
ADD
22%
OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹310
₹399
ADD
250 g of Bottle Gourd
22%
OFF
Bottle Gourd (Lauki)
1 piece (400 g - 600 g)
₹27
₹35
ADD
23%
OFF
Bottle Gourd - Organically Grown
1 piece (400 g - 600 g)
₹45
₹59
ADD
18%
OFF
Round Bottle Gourd (Gol Lauki)
300 g - 400 g
₹22
₹27
ADD
½ tsp of Red Chilli Powder
15%
OFF
Catch Red Chilli Powder
100 g
₹51
₹60
ADD
MDH Deggi Red Chilli Powder
100 g
₹130
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹60
₹70
ADD
14%
OFF
Catch Kashmiri Red Chilli Powder
100 g
₹94
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹110
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
10%
OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹118
₹132
ADD
MDH Red Chilli Powder
100 g
₹62
ADD
55%
OFF
Whole Farm Premium Red Chilli Powder
100 g
₹36
₹80
ADD
2 tbsp of Coriander
27%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹59
₹81
ADD
Coriander (Without Roots) (Dhaniya)
100 g
₹89
ADD
½ tsp of Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹40
₹46
ADD
11%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹100
ADD
17%
OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹33
₹40
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
17%
OFF
Organic Tattva Organic Turmeric Powder
100 g
₹58
₹70
ADD
17%
OFF
Aashirvaad Turmeric Powder
200 g
₹66
₹80
ADD
9%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
46%
OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
ADD
42%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹108
ADD
MDH Turmeric Powder
500 g
₹220
ADD
½ tsp of Cumin Seeds
14%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹73
₹85
ADD
51%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹120
ADD
13%
OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹155
₹180
ADD
57%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
ADD
64%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹215
₹600
ADD
6%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹349
₹375
ADD
49%
OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹58
₹115
ADD
32%
OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹135
₹199
ADD
23%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹68
₹89
ADD
21%
OFF
On1y Cumin Seeds / Jeera Seeds
85 g
₹78
₹99
ADD
All the tools you would need
39%
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Swastika Indian Wooden Belan - Roti Maker (Brown)
1 Unit
₹152
₹250
ADD
45%
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Greenvale Eco Products Disposable Plates - (6 inches)
1 pack (25 pieces)
₹99
₹180
ADD
41%
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Classi Bio 4 Compartment Disposable Plates - (12 inches)
1 pack (10 pieces)
₹129
₹219
ADD
45%
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Classi Bio Disposable Plates - (12 inches)
1 pack (10 pieces)
₹119
₹219
ADD
34%
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Corepac Disposable Plates - 7 Inch
1 pack (50 pieces)
₹99
₹150
ADD
29%
OFF
Classi Bio Plain Round Disposable Plates - (7 inches)
1 pack (15 pieces)
₹77
₹109
ADD
17%
OFF
Vinayak Signature Hammered Quarter Stainless Steel Plate (Silver, 8")
1 piece
₹197
₹239
ADD
50%
OFF
Pooja Thali by Sohum
1 unit
₹299
₹599
ADD
18%
OFF
Vinayak Allure Dinner Stainless Steel Plate (Silver, 10.8")
1 piece
₹283
₹349
ADD
37%
OFF
Nestasia Ceramic Bread-Shaped Ceramic Snack Plate (White)
1 unit
₹400
₹635
ADD
28%
OFF
Greenvale Eco Products Disposable Plates - (11 inches)
1 pack (10 pieces)
₹129
₹180
ADD
14%
OFF
Chuk 3 Compartment Disposable Plates
1 pack (10 pieces)
₹119
₹139
ADD
33%
OFF
Greenvale Eco Products Disposable Plates - (11 inches, 1 pack (10 pieces))
1 pack (10 pieces)
₹119
₹180
ADD
35%
OFF
Nature's Solutions Disposable Plates - (11.5")
1 pack (10 pieces)
₹149
₹230
ADD
26%
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Chuk 4 Compartment Disposable Plates
1 pack (10 pieces)
₹169
₹229
ADD
29%
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Nature's Solutions 4 Compartment Disposable Plates
1 pack (10 pieces)
₹169
₹240
ADD
43%
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Prakritii Areca Leaf Round Disposable Plates
10 pieces
₹71
₹125
ADD
33%
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Prakritii Areca Leaf Square Disposable Plates
10 pieces
₹109
₹165
ADD
30%
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Nature's Solutions Disposable Plates - (10")
1 pack (10 pieces)
₹139
₹200
ADD
15%
OFF
Corepac Blue Printed Disposable Plates
1 pack (20 pieces)
₹89
₹105
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹105
ADD
15%
OFF
Catch Super Garam Masala
200 g
₹89
₹105
ADD
14%
OFF
Catch Garam Masala
100 g
₹90
₹105
ADD
12%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹92
₹105
ADD
Everest Garam Masala
100 g
₹100
ADD
37%
OFF
Zoff Garam Masala Whole
50 g
₹56
₹90
ADD
27%
OFF
Chukde Garam Masala Whole
100 g
₹109
₹150
ADD
41%
OFF
Zoff Garam Masala
100 g
₹61
₹105
ADD
26%
OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹234
₹320
ADD
24%
OFF
Shasha Garam Masala Whole/Khade Masale (From the House of Pansari)
100 g
₹137
₹181
ADD
2 Green Chillies
21%
OFF
Green Chilli (Hari Mirch)
100 g
₹18
₹23
ADD
23%
OFF
Chilli - Organically Grown (Mirch)
100 g
₹20
₹26
ADD
Salt to taste
18%
OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹49
₹60
ADD
10%
OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
18%
OFF
Tata Himalayan Pink Rock Salt (Sendha Namak)
1 kg
₹98
₹120
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
14%
OFF
Conscious Food Rock Salt / Sendha Namak
500 g
₹59
₹69
ADD
On1y Black Pepper & Pink Salt Grinder
80 g
₹133
₹139
ADD
Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
25%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹21
₹28
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
12%
OFF
Whole Farm Premium Rock Salt / Sendha Namak Powder
200 g
₹22
₹25
ADD
1 tsp of Ginger
22%
OFF
Ginger - Organically Grown (Adrak)
100 g
₹28
₹36
ADD
19%
OFF
Ginger (Adrak)
200 g
₹29
₹36
ADD
Cooking Oil
15%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹148
₹175
ADD
12%
OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹121
₹138
ADD
13%
OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹126
₹145
ADD
23%
OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹145
₹190
ADD
23%
OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹251
₹330
ADD
16%
OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹395
₹475
ADD
12%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹157
₹180
ADD
9%
OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
ADD
23%
OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹331
₹435
ADD
Fortune Rice Bran Oil
1 l
₹145
₹149
ADD
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