Lauki Thepla
Lauki Thepla is a delicious and healthy Indian flatbread made with grated bottle gourd, whole wheat flour, and a blend of spices. It's perfect for breakfast or as a light meal, served with yogurt or pickle. Ingredients: Atta, Bottle gourd, Red chilli powder, Coriander, Turmeric powder, Cumin seeds, Garam masala, Green chilli, Salt, Ginger, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Peel and grate 250 grams of bottle gourd (lauki). Squeeze out the excess water and keep the grated lauki aside.
2
In a large mixing bowl, combine 200 grams of whole wheat flour (atta), the grated lauki, 2 finely chopped green chilies, 1 teaspoon grated ginger, 1/2 teaspoon turmeric powder, 1/2 teaspoon red chili powder, 1/2 teaspoon cumin seeds, 1/2 teaspoon garam masala, salt to taste, and 2 tablespoons of chopped coriander leaves.
3
Mix all the ingredients well and knead into a soft dough using the squeezed lauki water and additional water if needed. Let the dough rest for 10-15 minutes.
4
Divide the dough into equal portions and roll each portion into a ball.
5
Dust the rolling surface with some dry flour and roll each ball into a thin, round thepla (flatbread) using a rolling pin.
6
Heat a tawa or griddle over medium heat. Place the rolled thepla on the tawa and cook for a minute or until small bubbles appear on the surface.
7
Flip the thepla and cook the other side for a minute. Apply a little oil or ghee on both sides and cook until golden brown spots appear.
8
Remove the cooked thepla from the tawa and place it on a plate. Repeat the process for the remaining dough balls.
9
Serve the lauki thepla hot with yogurt, pickle, or any side dish of your choice.
Nutrition
210
kCal
6 g
Protein
4 g
Fat
38 g
Carbs
200 g of Atta
15% OFF
Aashirvaad Organic Atta
5 kg
₹299
₹355
ADD
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹231
₹240
ADD
22% OFF
24 Mantra 7 Grain Organic Atta
1 kg
₹85
₹110
ADD
10% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹409
₹459
ADD
29% OFF
Whole Farm Chakki Atta
10 kg
₹339
₹480
ADD
25% OFF
Organic Tattva Wheat Organic Atta 1 kg
1 kg
₹60
₹80
ADD
13% OFF
Aashirvaad Select Whole Wheat Sharbati Atta
5 kg
₹292
₹336
ADD
21% OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹314
₹399
ADD
12% OFF
Aashirvaad Multigrain Atta
5 kg
₹308
₹352
ADD
38% OFF
Whole Farm Chakki Atta
5 kg
₹177
₹290
ADD
250 g of Bottle Gourd
23% OFF
Bottle Gourd (Lauki)
1 piece (400 g - 600 g)
₹29
₹38
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹130
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹62
ADD
13% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹63
₹73
ADD
13% OFF
Catch Red Chilli Powder
100 g
₹56
₹65
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹120
ADD
17% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹99
₹120
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
MDH Red Chilli Powder
100 g
₹64
ADD
25% OFF
Tata Sampann Chilli Powder with Natural Oils
500 g
₹268
₹360
ADD
19% OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹89
₹110
ADD
2 tbsp of Coriander
21% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹11
₹14
ADD
53% OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹28
₹60
ADD
½ tsp of Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹33
₹38
ADD
Everest Turmeric Powder/Haldi
100 g
₹44
ADD
25% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹27
₹36
ADD
11% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹71
₹80
ADD
9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
22% OFF
Aashirvaad Turmeric Powder
200 g
₹56
₹72
ADD
26% OFF
Whole Farm Premium Turmeric Powder
100 g
₹37
₹50
ADD
11% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹70
ADD
MDH Turmeric Powder
500 g
₹175
ADD
½ tsp of Cumin Seeds
20% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹76
₹95
ADD
42% OFF
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹69
₹120
ADD
20% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹144
₹180
ADD
5% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹180
₹190
ADD
55% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹109
₹245
ADD
20% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹420
₹525
ADD
58% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹249
₹600
ADD
52% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹64
₹135
ADD
39% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹79
₹130
ADD
27% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹210
₹290
ADD
All the tools you would need
48% OFF
Swastika Indian Wooden Belan - Roti Maker (Brown)
1 Unit
₹130
₹250
ADD
45% OFF
Greenvale Eco Products Disposable Plates - (6 inches)
1 pack (25 pieces)
₹99
₹180
ADD
28% OFF
Greenvale Eco Products Disposable Plates - (11 inches)
1 pack (10 pieces)
₹129
₹180
ADD
33% OFF
Greenvale Eco Products Disposable Plates - (11 inches, 1 pack (10 pieces))
1 pack (10 pieces)
₹119
₹180
ADD
34% OFF
Corepac Disposable Plates - 7 Inch
1 pack (50 pieces)
₹99
₹150
ADD
17% OFF
Vinayak Signature Hammered Stainless Steel Plate (Silver)
1 piece
₹197
₹239
ADD
9% OFF
Classi Bio Plain Round Disposable Plates - (7 inches)
1 pack (15 pieces)
₹99
₹109
ADD
18% OFF
Vinayak Allure Stainless Steel Plate (Silver)
1 piece
₹283
₹349
ADD
9% OFF
Dr. Brown's Divided Plate Set
1 pack (3 pieces)
₹720
₹799
ADD
7% OFF
Dr. Brown's Toddler Plate Set
1 pack (3 pieces)
₹736
₹799
ADD
45% OFF
Classi Bio Disposable Plates - (12 inches)
1 pack (10 pieces)
₹119
₹219
ADD
Chuk Chowpatty 7" Disposable Plates
1 pack (25 pieces)
₹149
ADD
Chuk Eco-friendly Disposable Plates - (11 inches)
1 pack (25 pieces)
₹319
ADD
29% OFF
Nature's Solutions 4 Compartment Disposable Plates
1 pack (10 pieces)
₹169
₹240
ADD
35% OFF
Nature's Solutions Disposable Plates
1 pack (10 pieces)
₹149
₹230
ADD
Chuk Eco-friendly Disposable Plates - (12 inches)
1 pack (25 pieces)
₹499
ADD
Chuk Eco-friendly Disposable Plates - (10 inches)
1 pack (25 pieces)
₹319
ADD
15% OFF
Corepac Blue Printed Disposable Plates
1 pack (20 pieces)
₹89
₹105
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹105
ADD
15% OFF
Catch Super Garam Masala
200 g
₹89
₹105
ADD
14% OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹89
₹104
ADD
14% OFF
Catch Garam Masala
100 g
₹90
₹105
ADD
Everest Garam Masala
100 g
₹100
ADD
26% OFF
Zoff Garam Masala Whole
50 g
₹66
₹90
ADD
Chukde Garam Masala Whole
100 g
₹150
ADD
Shan Zafrani Garam Masala
50 g
₹115
ADD
22% OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹73
₹94
ADD
26% OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹235
₹320
ADD
2 Green Chillies
23% OFF
Green Chilli (Hari Mirch)
100 g
₹16
₹21
ADD
25% OFF
Chilli - Organically grown (Mirch)
100 g
₹23
₹31
ADD
27% OFF
Picador Chilli (Achari Mirch)
250 g
₹35
₹48
ADD
Salt to taste
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
ADD
8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
16% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹54
₹65
ADD
7% OFF
Pro Nature Classic Pink Salt
500 g
₹63
₹68
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
29% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹106
₹150
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹146
₹150
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
1 tsp of Ginger
22% OFF
Ginger - Organically Grown (100 g) (Adrak)
100 g
₹42
₹54
ADD
26% OFF
Ginger (Adrak)
200 g
₹61
₹83
ADD
Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹127
₹155
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹119
₹140
ADD
18% OFF
Organic Tattva Organic Mustard Oil
1 l
₹233
₹285
ADD
12% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹142
ADD
26% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹347
₹475
ADD
8% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹366
₹400
ADD
14% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹129
₹150
ADD
35% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹123
₹190
ADD
6% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹169
₹180
ADD
33% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹218
₹330
ADD