Lauki Paratha
Lauki Paratha is a delicious and healthy Indian flatbread made with grated bottle gourd, whole wheat flour, and a blend of spices. It's a perfect breakfast or lunch option that can be enjoyed with yogurt or pickle. Ingredients: Atta, Bottle gourd, Turmeric powder, Green chilli, Red chilli powder, Garam masala, Salt, Ghee, Ginger, Ajwain
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Peel and grate 250 grams of bottle gourd (lauki). Squeeze out the excess water from the grated lauki and keep it aside.
2
In a large mixing bowl, add 2 cups of whole wheat flour (atta), the grated lauki, 1 finely chopped green chili, 1 teaspoon grated ginger, 1/2 teaspoon ajwain (carom seeds), 1/2 teaspoon red chili powder, 1/2 teaspoon turmeric powder, 1/2 teaspoon garam masala, and salt to taste.
3
Mix all the ingredients well and knead it into a soft dough using the squeezed lauki water or regular water as needed. Cover the dough and let it rest for 15-20 minutes.
4
Divide the dough into equal portions and roll each portion into a ball.
5
Dust the rolling surface with some dry flour and roll out each ball into a circular paratha of medium thickness.
6
Heat a tawa or griddle over medium flame. Place the rolled paratha on the tawa and cook until small bubbles appear on the surface.
7
Flip the paratha and apply 1/2 teaspoon of ghee or oil on the cooked side. Cook for a minute and then flip again, applying ghee or oil on the other side as well.
8
Cook the paratha until both sides are golden brown and have crispy spots. Repeat the process for the remaining dough balls.
9
Serve the lauki paratha hot with yogurt, pickle, or any side dish of your choice.
Nutrition
210
kCal
6 g
Protein
5 g
Fat
36 g
Carbs
500 g of Atta
15% OFF
Aashirvaad Organic Atta
5 kg
₹299
₹355
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Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹231
₹240
ADD
7% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹425
₹459
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22% OFF
24 Mantra 7 Grain Organic Atta
1 kg
₹85
₹110
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27% OFF
Whole Farm Chakki Atta
10 kg
₹346
₹480
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13% OFF
Aashirvaad Select Whole Wheat Sharbati Atta
5 kg
₹292
₹336
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24% OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹303
₹399
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12% OFF
Aashirvaad Multigrain Atta
5 kg
₹308
₹352
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37% OFF
Whole Farm Chakki Atta
5 kg
₹182
₹290
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11% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
5 kg
₹204
₹230
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250 g of Bottle Gourd
26% OFF
Bottle Gourd (Lauki)
1 piece (400 g - 600 g)
₹33
₹45
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22% OFF
Bottle Gourd - Organically Grown
1 piece (400 g - 600 g)
₹39
₹50
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½ tsp of Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹32
₹37
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Everest Turmeric Powder/Haldi
200 g
₹76
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24% OFF
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100 g
₹53
₹70
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11% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹71
₹80
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25% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹27
₹36
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9% OFF
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200 g
₹91
₹100
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11% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹70
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100 g
₹37
₹50
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200 g
₹56
₹72
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MDH Turmeric Powder
500 g
₹175
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1 Green Chilli
23% OFF
Green Chilli (Hari Mirch)
100 g
₹26
₹34
ADD
26% OFF
Chilli - Organically grown (Mirch)
100 g
₹33
₹45
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22% OFF
Picador Chilli (Achari Mirch)
250 g
₹46
₹59
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½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹130
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100 g
₹62
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100 g
₹56
₹65
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100 g
₹63
₹73
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100 g
₹116
₹120
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100 g
₹102
₹120
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100 g
₹129
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MDH Red Chilli Powder
100 g
₹65
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20% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹119
₹150
ADD
19% OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹89
₹110
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½ tsp of Garam Masala
MDH Garam Masala
100 g
₹101
₹105
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15% OFF
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200 g
₹89
₹105
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100 g
₹90
₹105
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100 g
₹89
₹104
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100 g
₹100
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Zoff Garam Masala Whole
50 g
₹66
₹90
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50 g
₹115
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Chukde Garam Masala Whole
100 g
₹150
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100 g
₹73
₹94
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200 g
₹239
₹320
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Salt to taste
14% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹24
₹28
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8% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹46
₹50
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80 g
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₹139
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1 kg
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₹28
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1 kg
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500 g
₹63
₹68
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100 g
₹45
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100 g
₹28
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500 g
₹106
₹150
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1 kg
₹146
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Ghee
13% OFF
Organic India Organic Cow Ghee
500 ml
₹619
₹715
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900 ml
₹435
₹580
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200 ml
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₹151
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1 l
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₹660
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1 l
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₹635
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900 ml
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1 l
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₹665
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500 ml
₹313
₹320
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Amul Cow Ghee (Tin)
1 l
₹658
₹665
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1 tsp of Ginger
21% OFF
Ginger (Adrak)
200 g
₹62
₹79
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½ tsp of Ajwain
18% OFF
Organic Tattva Organic Ajwain Seeds
100 g
₹73
₹90
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100 g
₹45
₹90
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100 g
₹68
₹80
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Shasha Whole Ajwain Seeds (From the House of Pansari)
100 g
₹55
₹90
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Natureland Carom Organic Ajwain Seeds
100 g
₹77
₹90
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5% OFF
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100 g
₹90
₹95
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100 g
₹30
₹68
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