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Lauki Paratha
Lauki Paratha is a delicious and healthy Indian flatbread made with grated bottle gourd, whole wheat flour, and a blend of spices. It's a perfect breakfast or lunch option that can be enjoyed with yogurt or pickle. Ingredients: Atta, Bottle gourd, Turmeric powder, Green chilli, Red chilli powder, Garam masala, Salt, Ghee, Ginger, Ajwain
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Peel and grate 250 grams of bottle gourd (lauki). Squeeze out the excess water from the grated lauki and keep it aside.
2
In a large mixing bowl, add 2 cups of whole wheat flour (atta), the grated lauki, 1 finely chopped green chili, 1 teaspoon grated ginger, 1/2 teaspoon ajwain (carom seeds), 1/2 teaspoon red chili powder, 1/2 teaspoon turmeric powder, 1/2 teaspoon garam masala, and salt to taste.
3
Mix all the ingredients well and knead it into a soft dough using the squeezed lauki water or regular water as needed. Cover the dough and let it rest for 15-20 minutes.
4
Divide the dough into equal portions and roll each portion into a ball.
5
Dust the rolling surface with some dry flour and roll out each ball into a circular paratha of medium thickness.
6
Heat a tawa or griddle over medium flame. Place the rolled paratha on the tawa and cook until small bubbles appear on the surface.
7
Flip the paratha and apply 1/2 teaspoon of ghee or oil on the cooked side. Cook for a minute and then flip again, applying ghee or oil on the other side as well.
8
Cook the paratha until both sides are golden brown and have crispy spots. Repeat the process for the remaining dough balls.
9
Serve the lauki paratha hot with yogurt, pickle, or any side dish of your choice.
Nutrition
210
kCal
6 g
Protein
5 g
Fat
36 g
Carbs
500 g of Atta
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹235
₹245
ADD
21% OFF
Organic Tattva Wheat Organic Atta 1 kg
1 kg
₹63
₹80
ADD
5% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹444
₹469
ADD
16% OFF
Aashirvaad Organic Whole Wheat Atta
5 kg
₹309
₹370
ADD
15% OFF
Aashirvaad Select Whole Wheat Sharbati Atta
5 kg
₹293
₹346
ADD
28% OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
10 kg
₹341
₹480
ADD
15% OFF
Aashirvaad Multigrain Atta
5 kg
₹301
₹357
ADD
7% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
5 kg
₹212
₹230
ADD
38% OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
5 kg
₹177
₹290
ADD
22% OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹310
₹399
ADD
250 g of Bottle Gourd
20% OFF
Bottle Gourd (Lauki)
1 piece (400 g - 600 g)
₹24
₹30
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½ tsp of Turmeric Powder
13% OFF
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100 g
₹40
₹46
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17% OFF
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200 g
₹83
₹100
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17% OFF
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100 g
₹33
₹40
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100 g
₹46
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17% OFF
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100 g
₹58
₹70
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9% OFF
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200 g
₹91
₹100
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200 g
₹66
₹80
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100 g
₹31
₹64
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500 g
₹220
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200 g
₹62
₹108
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1 Green Chilli
21% OFF
Green Chilli (Hari Mirch)
100 g
₹15
₹19
ADD
25% OFF
Chilli - Organically Grown (Mirch)
100 g
₹23
₹31
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½ tsp of Red Chilli Powder
15% OFF
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100 g
₹51
₹60
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100 g
₹117
₹130
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100 g
₹60
₹70
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100 g
₹60
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100 g
₹94
₹110
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100 g
₹110
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200 g
₹109
₹132
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100 g
₹62
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100 g
₹36
₹80
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100 g
₹110
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½ tsp of Garam Masala
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100 g
₹105
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200 g
₹89
₹105
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100 g
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₹105
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100 g
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₹105
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100 g
₹100
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50 g
₹56
₹90
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100 g
₹109
₹150
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200 g
₹234
₹320
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100 g
₹252
₹290
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Orika Garam Masala
100 g
₹69
₹105
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Salt to taste
18% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹49
₹60
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10% OFF
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1 kg
₹25
₹28
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18% OFF
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1 kg
₹81
₹99
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14% OFF
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500 g
₹59
₹69
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1 kg
₹50
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80 g
₹133
₹139
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25% OFF
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1 kg
₹21
₹28
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Puro Healthy Rock Salt
1 kg
₹107
₹110
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1 kg
₹73
₹75
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18% OFF
Pro Nature Classic Rock Salt (Sendha Namak)
500 g
₹52
₹64
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Ghee
14% OFF
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500 ml
₹610
₹715
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20% OFF
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900 ml
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₹580
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1 l
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₹635
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₹650
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500 ml
₹944
₹1,110
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200 ml
₹158
₹190
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1 tsp of Ginger
20% OFF
Ginger - Organically Grown (Adrak)
100 g
₹28
₹35
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24% OFF
Ginger (Adrak)
200 g
₹25
₹33
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½ tsp of Ajwain
50% OFF
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100 g
₹45
₹90
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100 g
₹77
₹90
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100 g
₹81
₹90
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100 g
₹94
₹95
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100 g
₹54
₹55
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14% OFF
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50 g
₹36
₹42
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23% OFF
Shasha Whole Ajwain Seeds (From the House of Pansari)
100 g
₹55
₹72
ADD
17% OFF
Orika Neemuch Ajwain Seeds
100 g
₹56
₹68
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