Lauki Paratha
Lauki Paratha is a delicious and healthy Indian flatbread made with grated bottle gourd, whole wheat flour, and a blend of spices. It's a perfect breakfast or lunch option that can be enjoyed with yogurt or pickle. Ingredients: Atta, Bottle gourd, Turmeric powder, Green chilli, Red chilli powder, Garam masala, Salt, Ghee, Ginger, Ajwain
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Peel and grate 250 grams of bottle gourd (lauki). Squeeze out the excess water from the grated lauki and keep it aside.
2
In a large mixing bowl, add 2 cups of whole wheat flour (atta), the grated lauki, 1 finely chopped green chili, 1 teaspoon grated ginger, 1/2 teaspoon ajwain (carom seeds), 1/2 teaspoon red chili powder, 1/2 teaspoon turmeric powder, 1/2 teaspoon garam masala, and salt to taste.
3
Mix all the ingredients well and knead it into a soft dough using the squeezed lauki water or regular water as needed. Cover the dough and let it rest for 15-20 minutes.
4
Divide the dough into equal portions and roll each portion into a ball.
5
Dust the rolling surface with some dry flour and roll out each ball into a circular paratha of medium thickness.
6
Heat a tawa or griddle over medium flame. Place the rolled paratha on the tawa and cook until small bubbles appear on the surface.
7
Flip the paratha and apply 1/2 teaspoon of ghee or oil on the cooked side. Cook for a minute and then flip again, applying ghee or oil on the other side as well.
8
Cook the paratha until both sides are golden brown and have crispy spots. Repeat the process for the remaining dough balls.
9
Serve the lauki paratha hot with yogurt, pickle, or any side dish of your choice.
Nutrition
210
kCal
6 g
Protein
5 g
Fat
36 g
Carbs
500 g of Atta
15% OFF
Organic Tattva Wheat Organic Atta 1 kg
1 kg
₹68
₹80
ADD
5% OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (5 kg)
5 kg
₹238
₹253
ADD
9% OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (10 kg)
10 kg
₹438
₹485
ADD
Aashirvaad Organic Atta
1 kg
₹79
₹82
ADD
Two Brothers Stoneground Organic Khapli Wheat Atta
2 kg
₹479
₹499
ADD
14% OFF
Aashirvaad Select 100% MP Sharbati Atta
5 kg
₹308
₹361
ADD
17% OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
10 kg
₹397
₹480
ADD
22% OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹311
₹399
ADD
19% OFF
Organic Tattva Multigrain Organic Atta
1 kg
₹101
₹125
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10% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
5 kg
₹227
₹253
ADD
250 g of Bottle Gourd
23% OFF
Bottle Gourd (Lauki)
1 piece (400-600 g)
₹33
₹43
ADD
½ tsp of Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹40
₹46
ADD
18% OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹57
₹70
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Everest Turmeric Powder/Haldi
100 g
₹46
ADD
12% OFF
Aashirvaad Haldi/ Turmeric Powder (100 g)
100 g
₹35
₹40
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7% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹93
₹100
ADD
19% OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹78
₹97
ADD
22% OFF
24 Mantra Organic Turmeric Powder
200 g
₹101
₹130
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6% OFF
Vaahe Turmeric Powder
70 g
₹120
₹129
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100 g
₹44
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46% OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
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1 Green Chilli
22% OFF
Green Chilli 100 g (Hari Mirch)
100 g
₹14
₹18
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
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100 g
₹51
₹60
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100 g
₹60
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100 g
₹58
₹68
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100 g
₹113
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100 g
₹36
₹80
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100 g
₹90
₹110
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100 g
₹57
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20% OFF
Catch Kuti Red Chilli Powder
200 g
₹104
₹130
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Everest Kutilal Red Chilli Powder
100 g
₹60
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½ tsp of Garam Masala
15% OFF
Catch Super Garam Masala
200 g
₹85
₹100
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MDH Garam Masala
100 g
₹109
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6% OFF
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100 g
₹98
₹105
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14% OFF
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100 g
₹91
₹107
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100 g
₹45
₹52
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100 g
₹100
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Organic Zing Garam Masala (Garam Masala)
100 g
₹285
₹547
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19% OFF
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70 g
₹160
₹199
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Zoff Garam Masala Whole
50 g
₹54
₹90
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10% OFF
Chukde Garam Masala Whole
100 g
₹134
₹150
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Salt to taste
10% OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
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Tata Salt Lite (15% Less Sodium)
1 kg
₹50
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9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
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1 kg
₹26
₹30
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1 kg
₹73
₹75
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Orika Himalayan Pink Salt
100 g
₹99
₹135
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200 g
₹50
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100 g
₹30
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1 kg
₹43
₹50
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Ghee
13% OFF
Organic India Certified Organic Cow Ghee
500 ml
₹735
₹849
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9% OFF
Amul Pure Ghee
1 ltr
₹575
₹635
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Milkfood Rich Desi Ghee
900 ml
₹498
₹580
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1 ltr
₹591
₹650
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1 ltr
₹665
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200 ml
₹122
₹151
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1 ltr
₹695
₹775
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500 ml
₹964
₹1,110
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500 ml
₹355
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Paras Desi Ghee
500 ml
₹287
₹332
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1 tsp of Ginger
23% OFF
Organically Grown Ginger - 100 g (Adrak)
100 g
₹23
₹30
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20% OFF
Ginger (Adrak)
200 g
₹23
₹29
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½ tsp of Ajwain
18% OFF
Organic Tattva Organic Ajwain Seeds
100 g
₹73
₹90
ADD
52% OFF
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100 g
₹43
₹90
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100 g
₹85
₹100
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100 g
₹70
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100 g
₹94
₹95
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Aashirvaad Pure Whole Ajwain Seeds
100 g
₹53
₹55
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Natureland Carom Organic Ajwain Seeds
100 g
₹76
₹90
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50 g
₹40
₹42
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Orika Neemuch Ajwain Seeds
100 g
₹68
₹80
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23% OFF
Shasha Whole Ajwain Seeds (From the House of Pansari)
100 g
₹55
₹72
ADD