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Karela Masala
Karela Masala is a delicious and healthy Indian dish made with bitter gourd, spices, and tangy tomatoes. This unique combination of flavors makes it a perfect accompaniment to roti or rice. Ingredients: Bitter gourd, Turmeric powder, Garam masala, Coriander powder, Amchur powder, Salt, Red chilli powder, Onion, Coriander, Ginger garlic paste, Cumin seeds, Tomato, Cooking oil
30min
Cook Time
4
Servings
Recipe
120 kCal
Recipe
1
Wash 500 grams of bitter gourd (karela) and cut them into thin round slices. Remove the seeds if they are too hard. Soak the slices in salted water for 20 minutes to reduce bitterness. Drain and pat dry with a clean cloth.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them splutter.
3
Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
5
Add 2 chopped tomatoes and cook until they turn soft and mushy.
6
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook the spices for 2-3 minutes.
7
Add the sliced bitter gourd to the pan and mix well. Cook for 10-12 minutes, stirring occasionally.
8
Add salt to taste and 1/2 teaspoon of amchur (dry mango) powder. Cook for another 2-3 minutes.
9
Garnish with chopped coriander leaves and serve hot with roti or rice.
Nutrition
120
kCal
2 g
Protein
7 g
Fat
13 g
Carbs
500 g of Bitter Gourd
18% OFF
Bitter Gourd (Karela)
250 g
₹26
₹32
ADD
½ tsp of Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹39
₹45
ADD
Organic Tattva - Organic Turmeric Powder
100 g
₹40
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
7% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹93
₹100
ADD
15% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹34
₹40
ADD
22% OFF
24 Mantra Organic Turmeric Powder
200 g
₹101
₹130
ADD
15% OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹82
₹97
ADD
46% OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
ADD
MDH Turmeric Powder/Haldi
100 g
₹44
ADD
MDH Turmeric Powder
500 g
₹230
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹109
ADD
15% OFF
Catch Super Garam Masala
200 g
₹85
₹100
ADD
6% OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹98
₹105
ADD
17% OFF
Catch Garam Masala
100 g
₹88
₹107
ADD
Everest Garam Masala
100 g
₹100
ADD
40% OFF
Zoff Garam Masala Whole
50 g
₹54
₹90
ADD
22% OFF
Chukde Garam Masala Whole
100 g
₹116
₹150
ADD
30% OFF
Organic Tattva Organic Garam Masala
100 g
₹147
₹210
ADD
Eastern Garam Masala
100 g
₹100
ADD
24% OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹243
₹320
ADD
1 tsp of Coriander Powder
17% OFF
Catch Coriander Powder/Dhania
200 g
₹66
₹80
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
6% OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹80
₹86
ADD
40% OFF
Whole Farm Premium Coriander Powder
100 g
₹25
₹42
ADD
8% OFF
24 Mantra Organic Coriander Powder
100 g
₹46
₹50
ADD
30% OFF
Organic Tattva Organic Coriander Powder
100 g
₹56
₹80
ADD
47% OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹44
₹84
ADD
34% OFF
Aashirvaad Coriander Powder
100 g
₹30
₹46
ADD
6% OFF
Eastern Coriander Powder
250 g
₹80
₹86
ADD
MDH Coriander Powder/Dhania
500 g
₹210
ADD
½ tsp of Amchur Powder
14% OFF
Catch Dry Mango / Amchur Powder
100 g
₹77
₹90
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MDH Amchur Powder
100 g
₹89
ADD
39% OFF
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100 g
₹61
₹100
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Everest Amchur Powder
100 g
₹96
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20% OFF
Orika Amchur Powder
100 g
₹76
₹95
ADD
Salt to taste
10% OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
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Tata Salt Lite (15% Less Sodium)
1 kg
₹50
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9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
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25% OFF
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1 kg
₹21
₹28
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1 kg
₹73
₹75
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100 g
₹28
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200 g
₹50
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Aashirvaad Proactive Salt Lite
1 kg
₹43
₹50
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1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹121
ADD
13% OFF
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100 g
₹50
₹58
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Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
14% OFF
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100 g
₹60
₹70
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100 g
₹119
ADD
55% OFF
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100 g
₹36
₹80
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30% OFF
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100 g
₹77
₹110
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100 g
₹61
ADD
20% OFF
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200 g
₹112
₹140
ADD
7% OFF
Eastern Kashmiri Red Chilli Powder
250 g
₹194
₹210
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All the tools you would need
12% OFF
Judge Classic Milk Pan (Stainless Steel, 1.4 ltrs, Steel Grey)
1 unit
₹501
₹575
ADD
20% OFF
Prestige Hard Anodised Cookware Tadka Pan 10 cm (Aluminium, 1 ltr, Black)
1 unit
₹376
₹475
ADD
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Zenker Square Cake Pan (Carbon Steel, 1.4 ltrs, Blue)
1 piece
₹436
₹499
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Vinayak Milk/Tea Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
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₹389
₹500
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Wonderchef Pre-Seasoned Ferro Light Fry Pan (Cast Iron, 1.4 ltrs, Black)
1 unit
₹1,238
₹2,380
ADD
47% OFF
Wonderchef Pre-Seasoned Ferro Light Grill Pan (Cast-Iron, Black)
1 unit
₹1,238
₹2,380
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1 Onion
24% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹49
₹65
ADD
21% OFF
Organically Grown Onion
500 g
₹43
₹55
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20% OFF
Organically Grown Onion
500 g
₹43
₹54
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25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
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Coriander
22% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹7
₹9
ADD
82% OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹16
₹89
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1 tsp of Ginger Garlic Paste
18% OFF
Catch Ginger Garlic Paste
200 g
₹41
₹50
ADD
14% OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
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50% OFF
CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹99
ADD
24% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹38
₹50
ADD
14% OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
28% OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹125
₹175
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32% OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
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200 g
₹50
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44% OFF
Bambino Ginger Garlic Paste
200 g
₹39
₹70
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1 tsp of Cumin Seeds
27% OFF
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100 g
₹58
₹80
ADD
62% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹47
₹125
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30% OFF
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100 g
₹126
₹180
ADD
65% OFF
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200 g
₹84
₹245
ADD
20% OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹60
₹75
ADD
68% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹189
₹600
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32% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds Whole
250 g
₹135
₹199
ADD
55% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹51
₹115
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Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹168
₹176
ADD
23% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹61
₹80
ADD
2 Tomatoes
18% OFF
Desi Tomato (Tamatar)
500 g
₹18
₹22
ADD
26% OFF
Hybrid Tomato (Tamatar)
500 g
₹22
₹30
ADD
19% OFF
Organically Grown Hybrid Tomato
500 g
₹29
₹36
ADD
26% OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹177
₹240
ADD
26% OFF
pastaZara Finely Chopped Tomatoes
400 g
₹177
₹240
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2 tbsp of Cooking Oil
15% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹184
₹217
ADD
14% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
2 l
₹386
₹449
ADD
8% OFF
Saffola Gold Refined Blended Cooking Oil (Rice Bran + Corn) - Free 1 l Pouch
5 l + 1 l
₹1,079
₹1,182
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5% OFF
Sundrop Lite Blended Cooking Oil
1 l
₹190
₹200
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Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
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13% OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,300
₹1,499
ADD
19% OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 l
₹162
₹200
ADD
10% OFF
Oleev Smart Blended Cooking Oil
1 ltr
₹165
₹185
ADD
24% OFF
Dabur Heart Care Blended Cooking Oil
1 l
₹265
₹350
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Sundrop Heart Blended Cooking Oil
3 l
₹546
₹549
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