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Karela Kachri
Karela Kachri is a delicious and healthy Indian dish made from bitter gourd, also known as karela. This tangy and spicy dish is perfect for those who love bold flavors and want to enjoy the numerous health benefits of bitter gourd.
Ingredients: Bitter gourd, Cumin seeds, Salt, Coriander, Coriander powder, Turmeric powder, Onion, Red chilli powder, Cooking oil
30min
Cook Time
4
Servings
Recipe
120 kCal
Recipe
1
Wash 500 grams of bitter gourd (karela) thoroughly and slice them into thin round pieces. Remove the seeds if desired.
2
In a bowl, mix 1 teaspoon of salt with the sliced karela and let it sit for 30 minutes. After 30 minutes, squeeze out the excess water from the karela slices.
3
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them crackle.
4
Add 1 finely chopped onion to the pan and sauté until it turns golden brown.
5
Add the squeezed karela slices to the pan and mix well. Cook for 10-12 minutes, stirring occasionally, until the karela becomes slightly crispy.
6
Add 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1 teaspoon of amchur (dry mango powder) to the pan. Mix well and cook for another 5-7 minutes.
7
Adjust salt to taste and garnish with chopped coriander leaves. Serve hot with roti or paratha.
Nutrition
120
kCal
2 g
Protein
7 g
Fat
12 g
Carbs
500 g of Bitter Gourd
20%
OFF
Bitter Gourd (Karela)
250 g
₹16
₹20
ADD
1 tsp of Cumin Seeds
24%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹49
₹65
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹47
₹125
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹91
₹245
ADD
9%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹160
₹176
ADD
22%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹58
₹75
ADD
34%
OFF
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹158
₹240
ADD
22%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹54
₹70
ADD
48%
OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹52
₹100
ADD
16%
OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹146
₹175
ADD
12%
OFF
Hamdard Khaalis Cumin Seeds / Jeera Seeds
50 g
₹61
₹70
ADD
1 tsp of Salt
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
7%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹128
₹139
ADD
12%
OFF
Catch Pink Rock Salt Grinder
100 g
₹95
₹109
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹29
₹30
ADD
Namakwali Pahadi Dhaniya Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Mix Flavoured Salt
70 g
₹119
ADD
Coriander
18%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹13
₹16
ADD
74%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹23
₹89
ADD
1 tsp of Coriander Powder
20%
OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹80
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
6%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹80
₹86
ADD
40%
OFF
Whole Farm Premium Coriander Powder
100 g
₹25
₹42
ADD
20%
OFF
Organic Tattva Organic Coriander Powder
100 g
₹64
₹80
ADD
47%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹44
₹84
ADD
24 Mantra Organic Coriander Powder
100 g
₹24
₹25
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
MDH Coriander Powder/Dhania
500 g
₹200
ADD
Organic India Organic Coriander Powder
100 g
₹77
₹80
ADD
All the tools you would need
56%
OFF
Kanjak Plastic Bowl Container Set (Orange) - Swastika
1 set (4 pieces)
₹116
₹269
ADD
49%
OFF
Wonderchef Blueberry Non-Stick Fry Pan (Aluminium, 1.3 ltrs, Blue)
1 unit
₹602
₹1,200
ADD
12%
OFF
Judge Classic Classic Milk Pan (Stainless Steel, 1.4 ltrs, Steel Grey)
1 unit
₹501
₹575
ADD
49%
OFF
Wonderchef Venice Stainless Steel Bowl Set (Silver, 200 ml, 6 pcs)
1 set (6 pieces)
₹303
₹600
ADD
52%
OFF
Nestasia Nitori Ceramic Bowl Set (White & Blue, 350 ml, 4 pcs)
1 pack (4 pieces)
₹712
₹1,500
ADD
22%
OFF
Vinayak Sauce Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹389
₹500
ADD
49%
OFF
Wonderchef Venice Sauce Pan (Stainless Steel, 1.2 ltrs, Silver)
1 unit
₹502
₹1,000
ADD
11%
OFF
Larah by Borosil Spiral Opal Glass Bowl Set (White & Grey, 170 ml, 6 pcs)
1 set (6 pieces)
₹449
₹505
ADD
41%
OFF
Nestasia Mandala Ceramic Bowl Set With Chopsticks (Multicolor, 250 ml, 6 pcs)
1 pack (6 pieces)
₹944
₹1,615
ADD
36%
OFF
Borosil 3 Pcs Borosilicate Glass Serving Bowl Set (Transparent, 3 pcs)
1 set (3 pieces)
₹1,163
₹1,845
ADD
37%
OFF
Fackelmann Quartz Non Stick Fry Pan (Non-Stick - Alluminium, Black)
1 piece
₹876
₹1,399
ADD
41%
OFF
Wonderchef Pre-Seasoned Ferro Light Fry Pan (Cast Iron, 1.4 ltrs, Black)
1 unit
₹1,403
₹2,380
ADD
19%
OFF
Judge Everyday by Prestige Everyday Fry Pan (Aluminum, 1.6 ltrs, Black)
1 unit
₹588
₹730
ADD
35%
OFF
Nestasia Nitori Ceramic Serving Bowl (Blue & Yellow, 700 ml)
1 unit
₹651
₹1,015
ADD
19%
OFF
Borosil Designer Borosilicate Glass Serving Bowl (Transparent, 430 ml, 4 pcs)
1 set (4 pieces)
₹559
₹695
ADD
52%
OFF
Nestasia Gloss Ceramic Bowl Set (Multicolour, 310 ml, 4 pcs)
1 set (4 pieces)
₹712
₹1,500
ADD
14%
OFF
Borosil Serving/Mixing Borosilicate Glass Bowl Set (2 pcs)
1 set (2 pieces)
₹741
₹865
ADD
28%
OFF
Larah by Borosil Jupiter Opalware Bowl Set with Lid (White, 3 pcs)
1 set (3 pieces)
₹852
₹1,195
ADD
19%
OFF
Nestasia Ramen Ceramic Bowl Set (Multicolour, 360 ml, 6 pcs)
1 set (6 pieces)
₹1,241
₹1,550
ADD
16%
OFF
Borosil Serving/Mixing Borosilicate Glass Bowl Set With Lid (Transparent, 350 ml, 2 pcs)
1 set (2 pieces)
₹651
₹780
ADD
1 tsp of Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹39
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
6%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹95
ADD
17%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹58
₹70
ADD
MDH Turmeric Powder/Haldi
100 g
₹47
ADD
19%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹97
₹120
ADD
48%
OFF
Whole Farm Premium Turmeric Powder
100 g
₹33
₹64
ADD
19%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹105
₹130
ADD
37%
OFF
Eastern Turmeric Powder
250 g
₹59
₹95
ADD
House of Himalayas Himalayan Turmeric Powder (Pahadi Haldi)
100 g
₹112
₹115
ADD
1 Onion
22%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹34
₹44
ADD
26%
OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹30
₹41
ADD
17%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹17
ADD
1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹54
ADD
14%
OFF
Catch Red Chilli Powder
100 g
₹49
₹57
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹58
₹68
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
Urban Platter Cayenne Pepper Powder
80 g
₹194
₹200
ADD
19%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹157
₹195
ADD
47%
OFF
Whole Farm Premium Red Chilli Powder
100 g
₹42
₹80
ADD
MDH Red Chilli Powder
100 g
₹57
ADD
Everest Kutilal Red Chilli Powder
100 g
₹58
ADD
2 tbsp of Cooking Oil
11%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil (1 ltr)
1 ltr
₹191
₹217
ADD
6%
OFF
Saffola Gold Refined Blended Cooking Oil (Rice Bran + Corn) - Free 1 l Pouch
5 l + 1 l
₹1,100
₹1,182
ADD
7%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹185
₹200
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
10%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
2 ltr
₹401
₹449
ADD
12%
OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,315
₹1,499
ADD
Oleev Gold Multi-Source Blended Cooking Oil
1 ltr
₹181
₹190
ADD
14%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹171
₹200
ADD
14%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹937
₹1,099
ADD
10%
OFF
Oleev Smart Multi-Source Blended Cooking Oil
1 ltr
₹165
₹185
ADD
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