Hummus
Hummus is a creamy, delicious, and healthy Middle Eastern dip made from kabuli chana (chickpeas) and tahini. It's perfect for snacking or as a side dish with pita bread or veggies. Ingredients: Tahini, Kabuli chana, Lemon, Coriander, Paprika, Salt, Garlic, Olive oil, Cumin powder
20min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Soak 200 grams of kabuli chana (chickpeas) in water for 8-10 hours or overnight.
2
Drain the soaked kabuli chana and rinse them well. Pressure cook the chana with 1.5 cups of water and 1/2 teaspoon of salt for 4-5 whistles or until they are soft and tender.
3
Once the chana is cooked, drain the excess water and let it cool down.
4
In a blender or food processor, add the cooked kabuli chana, 1/4 cup tahini, 2-3 cloves of garlic, 3 tablespoons of lemon juice, 1/2 teaspoon of cumin powder, and salt to taste.
5
Blend the mixture until smooth and creamy. If needed, add 2-3 tablespoons of olive oil or water to achieve the desired consistency.
6
Transfer the hummus to a serving bowl and drizzle with olive oil. Garnish with a sprinkle of paprika or red chili powder and chopped coriander or parsley.
Nutrition
210
kCal
8 g
Protein
12 g
Fat
20 g
Carbs
4 tbsp of Tahini
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3 tbsp of Lemon Juice
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All the tools you would need
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Salt to taste
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2-3 cloves of Garlic
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2-3 tbsp of Olive Oil
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½ tsp of Cumin Powder
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