Gobi Paratha
Gobi paratha is a delicious and wholesome Indian flatbread stuffed with spiced cauliflower. It's a popular breakfast dish in North India and perfect for a filling meal. Ingredients: Atta, Cauliflower, Green chilli, Ghee, Garam masala, Turmeric powder, Red chilli powder, Salt, Ginger, Cumin seeds, Cooking oil
30min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Wash and grate 500 grams of cauliflower (gobi) and set aside.
2
In a pan, heat 2 tablespoons of oil and add 1 teaspoon of cumin seeds. Once they start to crackle, add 1 finely chopped green chili and 1 teaspoon of grated ginger. Sauté for a minute.
3
Add the grated cauliflower, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, and salt to taste. Cook for 5-7 minutes until the cauliflower is cooked and the moisture evaporates. Set aside to cool.
4
In a large bowl, mix 2 cups of whole wheat flour (atta) with a pinch of salt and 1 tablespoon of oil. Gradually add water and knead to form a soft dough. Cover and let it rest for 15-20 minutes.
5
Divide the dough into equal-sized balls. Roll out one ball into a small circle, place a portion of the cauliflower stuffing in the center, and seal the edges to form a stuffed ball.
6
Gently roll out the stuffed ball into a paratha, taking care not to let the filling spill out.
7
Heat a tawa or griddle and cook the paratha on medium heat, flipping and applying ghee or oil on both sides until golden brown and cooked through.
8
Repeat the process for the remaining dough and stuffing.
9
Serve hot with yogurt, pickle, or a side of your choice.
Nutrition
280
kCal
7 g
Protein
9 g
Fat
44 g
Carbs
240 g of Atta
15% OFF
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5 kg
₹299
₹355
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5 kg
₹231
₹240
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1 kg
₹85
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10 kg
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₹459
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10 kg
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1 kg
₹60
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₹336
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5 kg
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₹399
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5 kg
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₹352
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5 kg
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500 g of Cauliflower
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Cauliflower (Phool Gobhi)
1 piece (400 g - 600 g)
₹30
₹37
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1 Green Chilli
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100 g
₹16
₹21
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100 g
₹27
₹34
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250 g
₹40
₹52
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Ghee
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500 ml
₹619
₹715
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900 ml
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₹580
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200 ml
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₹151
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1 l
₹650
₹665
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500 ml
₹291
₹320
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500 ml
₹250
₹332
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½ tsp of Garam Masala
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100 g
₹101
₹105
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100 g
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50 g
₹115
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100 g
₹150
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100 g
₹73
₹94
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200 g
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½ tsp of Turmeric Powder
13% OFF
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100 g
₹33
₹38
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100 g
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100 g
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All the tools you would need
Vinayak Allure Mini Stainless Steel Bowl (200 ml, Silver)
1 piece
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½ tsp of Red Chilli Powder
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100 g
₹125
₹130
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100 g
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Salt to taste
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500 g
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1 tsp of Ginger
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100 g
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200 g
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1 tsp of Cumin Seeds
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3 tbsp of Cooking Oil
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