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Gobi Paratha
Gobi paratha is a delicious and wholesome Indian flatbread stuffed with spiced cauliflower. It's a popular breakfast dish in North India and perfect for a filling meal.
Ingredients: Atta, Cauliflower, Green chilli, Ghee, Garam masala, Turmeric powder, Red chilli powder, Salt, Ginger, Cumin seeds, Cooking oil
30min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Wash and grate 500 grams of cauliflower (gobi) and set aside.
2
In a pan, heat 2 tablespoons of oil and add 1 teaspoon of cumin seeds. Once they start to crackle, add 1 finely chopped green chili and 1 teaspoon of grated ginger. Sauté for a minute.
3
Add the grated cauliflower, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, and salt to taste. Cook for 5-7 minutes until the cauliflower is cooked and the moisture evaporates. Set aside to cool.
4
In a large bowl, mix 2 cups of whole wheat flour (atta) with a pinch of salt and 1 tablespoon of oil. Gradually add water and knead to form a soft dough. Cover and let it rest for 15-20 minutes.
5
Divide the dough into equal-sized balls. Roll out one ball into a small circle, place a portion of the cauliflower stuffing in the center, and seal the edges to form a stuffed ball.
6
Gently roll out the stuffed ball into a paratha, taking care not to let the filling spill out.
7
Heat a tawa or griddle and cook the paratha on medium heat, flipping and applying ghee or oil on both sides until golden brown and cooked through.
8
Repeat the process for the remaining dough and stuffing.
9
Serve hot with yogurt, pickle, or a side of your choice.
Nutrition
280
kCal
7 g
Protein
9 g
Fat
44 g
Carbs
240 g of Atta
5%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (5 kg)
5 kg
₹245
₹259
ADD
9%
OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (10 kg)
10 kg
₹449
₹495
ADD
Aashirvaad Organic Atta
1 kg
₹84
ADD
9%
OFF
Two Brothers Stoneground Organic Khapli Wheat Atta
2 kg
₹452
₹499
ADD
12%
OFF
Aashirvaad Select 100% MP Sharbati Atta
5 kg
₹323
₹370
ADD
37%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
5 kg
₹182
₹290
ADD
23%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
10 kg
₹368
₹480
ADD
19%
OFF
Organic Tattva Multigrain Organic Atta
1 kg
₹101
₹125
ADD
16%
OFF
Aashirvaad Select 100% MP Sharbati Atta (10 kg)
10 kg
₹607
₹728
ADD
13%
OFF
Pillsbury Chakki Fresh Atta -10 Kg
10 kg
₹418
₹485
ADD
500 g of Cauliflower
24%
OFF
Cauliflower (Phool Gobhi)
1 piece (400-600 g)
₹25
₹33
ADD
1 Green Chilli
23%
OFF
Green Chilli 100 g (Hari Mirch)
100 g
₹13
₹17
ADD
Ghee
14%
OFF
Organic India Pure Cow Ghee
500 ml
₹725
₹849
ADD
6%
OFF
Amul Pure Ghee
1 ltr
₹582
₹620
ADD
15%
OFF
Milkfood Rich Desi Ghee
900 ml
₹491
₹580
ADD
6%
OFF
Amul Cow Ghee
1 ltr
₹621
₹665
ADD
17%
OFF
Paras Desi Ghee
200 ml
₹124
₹151
ADD
Gowardhan Premium Cow Ghee
1 ltr
₹766
₹789
ADD
Patanjali Cow Ghee (1 l)
1 ltr
₹675
ADD
16%
OFF
Mother Dairy Cow Ghee
200 ml
₹158
₹190
ADD
Patanjali Cow Ghee
500 ml
₹355
ADD
30%
OFF
Anveshan A2 Desi Gir Cow Ghee (Bilona Churned)
500 ml
₹988
₹1,425
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹109
ADD
18%
OFF
Catch Super Garam Masala
200 g
₹82
₹100
ADD
6%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹98
₹105
ADD
14%
OFF
Catch Garam Masala
100 g
₹91
₹107
ADD
Everest Garam Masala
100 g
₹100
ADD
13%
OFF
Catch Super Garam Masala
100 g
₹45
₹52
ADD
40%
OFF
Zoff Whole Garam Masala
50 g
₹54
₹90
ADD
27%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹131
₹180
ADD
23%
OFF
Chukde Whole Garam Masala
100 g
₹123
₹160
ADD
47%
OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹49
₹94
ADD
½ tsp of Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹39
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
7%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹93
₹100
ADD
17%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹58
₹70
ADD
MDH Turmeric Powder/Haldi
100 g
₹45
ADD
20%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹95
₹120
ADD
48%
OFF
Whole Farm Premium Turmeric Powder
100 g
₹33
₹64
ADD
22%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹101
₹130
ADD
37%
OFF
Eastern Turmeric Powder
250 g
₹59
₹95
ADD
45%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹59
₹108
ADD
All the tools you would need
12%
OFF
Judge Classic Classic Milk Pan (Stainless Steel, 1.4 ltrs, Steel Grey)
1 unit
₹501
₹575
ADD
Vinayak Allure Mini Stainless Steel Bowl (Silver, 200 ml, 1 unit)
1 piece
₹79
ADD
18%
OFF
Larah by Borosil Solid Opalware Glass Serving Bowl (White)
1 set
₹682
₹840
ADD
49%
OFF
Nestasia Nitori Ceramic Bowl Set (White & Blue, 350 ml, 4 pcs)
1 pack (4 pieces)
₹751
₹1,500
ADD
22%
OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹389
₹500
ADD
21%
OFF
Larah by Borosil Opalware Plain Opal Glass Bowl Set (White, 1.2 lrts)
1 set (2 pieces)
₹402
₹510
ADD
11%
OFF
Larah by Borosil Spiral Opal Glass Bowl Set (White & Grey, 170 ml)
1 set (6 pieces)
₹449
₹505
ADD
41%
OFF
Wonderchef Pre-Seasoned Ferro Light Fry Pan (Cast Iron, 1.4 ltrs, Black)
1 unit
₹1,403
₹2,380
ADD
35%
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Nestasia Nitori Ceramic Serving Bowl (Blue & Yellow, 700 ml)
1 unit
₹651
₹1,015
ADD
19%
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Borosil Designer Borosilicate Glass Serving Bowl (Transparent, 430 ml)
1 set (4 pieces)
₹559
₹695
ADD
41%
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1 unit
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₹2,380
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29%
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1 unit
₹852
₹1,200
ADD
26%
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Prestige Omega Deluxe Omni 36301 Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, 1.2 ltrs, Grey & Black)
1 unit
₹862
₹1,180
ADD
38%
OFF
Nestasia Mandala Ceramic Bowl Set With Chopsticks (Multicolor, 250 ml, 6 pcs)
1 pack (6 pieces)
₹996
₹1,615
ADD
14%
OFF
Borosil Serving/Mixing Borosilicate Glass Bowl Set (500 ml & 1.3 ltrs)
1 set (2 pieces)
₹741
₹865
ADD
28%
OFF
Larah by Borosil Jupiter Opalware Bowl Set with Lid (White)
1 set (3 pieces)
₹852
₹1,195
ADD
19%
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Nestasia Ramen Ceramic Bowl Set (Multicolour, 360 ml)
1 set (6 pieces)
₹1,241
₹1,550
ADD
25%
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Larah by Borosil Ice Cream/Dessert Opalware Bowl Set (White, 120 ml)
1 set (6 pieces)
₹446
₹595
ADD
61%
OFF
The Earth Store Marble & Ceramic Bowl Set (White, 500 ml)
1 set (2 pieces)
₹502
₹1,299
ADD
54%
OFF
The Earth Store Fringe Ceramic Bowl Set (Grey, 550 ml)
1 set (2 pieces)
₹452
₹999
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹58
ADD
13%
OFF
Catch Red Chilli Powder
100 g
₹52
₹60
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹58
₹68
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
Urban Platter Cayenne Pepper Powder
80 g
₹194
₹200
ADD
22%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹151
₹195
ADD
50%
OFF
Whole Farm Premium Red Chilli Powder
100 g
₹40
₹80
ADD
MDH Red Chilli Powder
100 g
₹57
ADD
Everest Kutilal Red Chilli Powder
100 g
₹60
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
7%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹128
₹139
ADD
12%
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Catch Crystal Rock Salt Grinder
100 g
₹95
₹109
ADD
12%
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Catch Pink Rock Salt Grinder
100 g
₹95
₹109
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Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹29
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
10%
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Aashirvaad Proactive Salt Lite
1 kg
₹45
₹50
ADD
24%
OFF
Namakwali Pahadi Dhaniya Flavoured Salt
70 g
₹90
₹119
ADD
24%
OFF
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹90
₹119
ADD
24%
OFF
Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹90
₹119
ADD
1 tsp of Ginger
25%
OFF
Organically Grown Ginger - 100 g (Adrak)
100 g
₹26
₹35
ADD
21%
OFF
Ginger (Adrak)
200 g
₹25
₹32
ADD
25%
OFF
Organically Grown Ginger - 100 g (Adrak)
100 g
₹23
₹31
ADD
1 tsp of Cumin Seeds
25%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹60
₹80
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹47
₹125
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹91
₹245
ADD
22%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹58
₹75
ADD
14%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹150
₹176
ADD
22%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹54
₹70
ADD
47%
OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹53
₹100
ADD
16%
OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹146
₹175
ADD
12%
OFF
Hamdard Khaalis Cumin Seeds / Jeera Seeds
50 g
₹61
₹70
ADD
22%
OFF
On1y Cumin Seeds / Jeera Seeds
85 g
₹77
₹99
ADD
3 tbsp of Cooking Oil
10%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil (1 ltr)
1 ltr
₹194
₹217
ADD
5%
OFF
Saffola Gold Refined Blended Cooking Oil (Rice Bran + Corn) - Free 1 l Pouch
5 l + 1 l
₹1,119
₹1,182
ADD
Sundrop Lite Blended Cooking Oil
1 ltr
₹200
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
10%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
2 ltr
₹404
₹449
ADD
13%
OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,300
₹1,499
ADD
24%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹263
₹350
ADD
Oleev Gold Multi-Source Blended Cooking Oil
1 ltr
₹181
₹190
ADD
15%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹927
₹1,099
ADD
14%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹171
₹200
ADD
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