Gobi Masala
Gobi Masala is a delicious and flavorful Indian dish made with cauliflower cooked in a rich and aromatic tomato-based gravy. It's a perfect accompaniment to roti, naan, or rice. Ingredients: Cauliflower, Dairy cream, Ginger garlic paste, Salt, Tomato, Cumin seeds, Onion, Coriander powder, Red chilli powder, Turmeric powder, Garam masala, Coriander, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash and cut 500 grams of cauliflower into medium-sized florets. Set aside.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them splutter.
3
Add 1 finely chopped large onion and sauté until it turns golden brown.
4
Add 1 tablespoon of ginger-garlic paste and sauté for a minute until the raw smell disappears.
5
Add 2 finely chopped medium-sized tomatoes and cook until they turn soft and mushy.
6
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook for 2-3 minutes until the spices blend well with the onion-tomato mixture.
7
Add the cauliflower florets and mix well to coat them with the masala.
8
Add 1 cup of water and salt to taste. Cover the pan and let the cauliflower cook for 10-12 minutes until it becomes tender but not mushy.
9
Once the cauliflower is cooked, add 1/2 cup of fresh cream and mix well. Cook for another 2-3 minutes.
10
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
210
kCal
5 g
Protein
15 g
Fat
16 g
Carbs
500 g of Cauliflower
21% OFF
Cauliflower (Phool Gobhi)
1 piece (400 - 600) g
₹15
₹19
ADD
120 ml of Dairy Cream
Amul Fresh Cream
250 ml
₹68
ADD
24% OFF
D'lecta Dairy Fresh Cream - 25% Fat
200 ml
₹49
₹65
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Mother Dairy Low Fat Fresh Cream
200 ml
₹62
ADD
1 tbsp of Ginger Garlic Paste
18% OFF
Catch Ginger Garlic Paste
200 g
₹41
₹50
ADD
8% OFF
Smith & Jones Ginger Garlic Paste
200 g
₹46
₹50
ADD
49% OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹50
₹99
ADD
24% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹38
₹50
ADD
14% OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
32% OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
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200 g
₹50
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44% OFF
Bambino Ginger Garlic Paste
200 g
₹39
₹70
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Salt to taste
10% OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
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Tata Salt Lite (15% Less Sodium)
1 kg
₹50
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9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
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13% OFF
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1 kg
₹26
₹30
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1 kg
₹73
₹75
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200 g
₹50
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Catch Sprinklers - Iodized Table Salt
100 g
₹30
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14% OFF
Aashirvaad Proactive Salt Lite
1 kg
₹43
₹50
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2 Tomatoes
22% OFF
Desi Tomato (Tamatar)
500 g
₹17
₹22
ADD
18% OFF
Organically Grown Hybrid Tomato - 500 g (Tamatar)
500 g
₹26
₹32
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5% OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹226
₹240
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5% OFF
pastaZara Finely Chopped Tomatoes
400 g
₹226
₹240
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Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹340
₹350
ADD
1 tsp of Cumin Seeds
21% OFF
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100 g
₹63
₹80
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62% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹47
₹125
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19% OFF
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100 g
₹145
₹180
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65% OFF
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200 g
₹84
₹245
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12% OFF
Hamdard Khaalis Cumin Seeds / Jeera Seeds
50 g
₹61
₹70
ADD
67% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹198
₹600
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32% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds Whole
250 g
₹135
₹199
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24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹162
₹170
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57% OFF
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100 g
₹49
₹115
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Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹168
₹176
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1 Onion
19% OFF
Onion (Pyaz)
(0.95-1.05) kg
₹49
₹61
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25% OFF
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500 g
₹36
₹48
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25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
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27% OFF
White Onion (Safed Pyaz)
500 g
₹56
₹77
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All the tools you would need
12% OFF
Judge Classic Classic Milk Pan (Stainless Steel, 1.4 ltrs, Steel Grey)
1 unit
₹501
₹575
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1 piece
₹389
₹500
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Prestige Omega Deluxe 36305 Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1.7 ltrs, Grey & Black)
1 unit
₹959
₹1,270
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₹852
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₹79
₹150
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₹329
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₹550
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₹89
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₹351
₹385
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1 tsp of Coriander Powder
20% OFF
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200 g
₹64
₹80
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100 g
₹40
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200 g
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₹86
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100 g
₹25
₹42
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100 g
₹46
₹50
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100 g
₹30
₹46
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200 g
₹44
₹84
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Eastern Coriander Powder
250 g
₹80
₹86
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500 g
₹210
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1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹115
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13% OFF
Catch Red Chilli Powder
100 g
₹52
₹60
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100 g
₹60
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100 g
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₹68
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100 g
₹119
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100 g
₹36
₹80
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100 g
₹90
₹110
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100 g
₹61
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80 g
₹195
₹200
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Catch Kuti Red Chilli Powder
200 g
₹104
₹130
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½ tsp of Turmeric Powder
13% OFF
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100 g
₹40
₹46
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100 g
₹57
₹70
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100 g
₹46
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100 g
₹35
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200 g
₹93
₹100
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100 g
₹78
₹97
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200 g
₹101
₹130
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100 g
₹44
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100 g
₹34
₹64
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200 g
₹57
₹108
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½ tsp of Garam Masala
MDH Garam Masala
100 g
₹109
ADD
15% OFF
Catch Super Garam Masala
200 g
₹85
₹100
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100 g
₹98
₹105
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Catch Garam Masala
100 g
₹91
₹107
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100 g
₹100
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Zoff Garam Masala Whole
50 g
₹54
₹90
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Chukde Garam Masala Whole
100 g
₹116
₹150
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100 g
₹136
₹180
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100 g
₹170
₹210
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200 g
₹241
₹320
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Coriander
15% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹11
₹13
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83% OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹15
₹89
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2 tbsp of Cooking Oil
Sundrop Lite Blended Cooking Oil
1 ltr
₹200
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₹217
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₹449
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₹275
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