Dahi Bhindi
Dahi Bhindi is a delicious and creamy Indian dish made with tender ladyfingers cooked in a spiced yogurt gravy. It's a perfect accompaniment to roti or rice. Ingredients: Curd, Lady finger, Coriander, Onion, Ginger garlic paste, Red chilli powder, Turmeric powder, Coriander powder, Garam masala, Salt, Cooking oil
30min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Wash 250 grams of ladyfingers (bhindi) and pat them dry. Cut off the ends and slice them into 1-inch pieces.
2
In a pan, heat 2 tablespoons of oil and shallow fry the ladyfingers until they are slightly crispy. Remove from the pan and set aside.
3
In the same pan, add 1 tablespoon of oil and sauté 1 finely chopped onion until golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
5
Add 1/4 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, and 1/4 teaspoon of garam masala. Cook for a minute.
6
In a bowl, whisk 1 cup of yogurt (dahi) until smooth. Gradually add the yogurt to the pan, stirring continuously to avoid curdling.
7
Add the fried ladyfingers to the yogurt gravy and mix well. Cook for 5-7 minutes on low heat until the ladyfingers are tender and the gravy thickens.
8
Season with salt to taste and garnish with chopped coriander leaves.
Nutrition
180
kCal
4 g
Protein
12 g
Fat
14 g
Carbs
240 g of Curd
Amul Masti Pouch Curd
400 g
₹35
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Mother Dairy Classic Pouch Curd
400 g
₹35
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Amul Masti Curd
1 kg
₹75
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200 g
₹23
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380 g
₹75
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400 g
₹80
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13% OFF
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1 kg
₹95
₹110
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400 g
₹44
₹45
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200 g
₹30
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Amul Curd
850 g
₹50
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250 g of Lady Finger
24% OFF
Organically Grown Lady Finger (Bhindi)
250 g
₹43
₹57
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20% OFF
Lady Finger (Bhindi)
(260-275) g
₹31
₹39
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Coriander
15% OFF
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100 g
₹11
₹13
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83% OFF
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100 g
₹15
₹89
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1 Onion
19% OFF
Onion (Pyaz)
(0.95-1.05) kg
₹50
₹62
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25% OFF
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500 g
₹36
₹48
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22% OFF
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250 g
₹14
₹18
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27% OFF
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500 g
₹56
₹77
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1 tsp of Ginger Garlic Paste
18% OFF
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200 g
₹41
₹50
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8% OFF
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200 g
₹46
₹50
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49% OFF
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150 g
₹50
₹99
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24% OFF
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200 g
₹38
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14% OFF
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200 g
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₹34
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200 g
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200 g
₹39
₹70
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½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
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13% OFF
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100 g
₹50
₹58
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100 g
₹60
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100 g
₹58
₹68
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100 g
₹113
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100 g
₹36
₹80
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100 g
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100 g
₹57
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₹195
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200 g
₹104
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All the tools you would need
22% OFF
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½ tsp of Turmeric Powder
13% OFF
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100 g
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₹46
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₹64
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½ tsp of Coriander Powder
20% OFF
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100 g
₹32
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100 g
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200 g
₹44
₹84
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500 g
₹210
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100 g
₹37
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½ tsp of Garam Masala
15% OFF
Catch Super Garam Masala
200 g
₹85
₹100
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100 g
₹109
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100 g
₹98
₹105
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100 g
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₹90
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₹150
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100 g
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₹180
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Salt to taste
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200 g
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3 tbsp of Cooking Oil
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