Dahi Bhindi
Dahi Bhindi is a delicious and creamy Indian dish made with tender ladyfingers cooked in a spiced yogurt gravy. It's a perfect accompaniment to roti or rice. Ingredients: Curd, Lady finger, Coriander, Onion, Ginger garlic paste, Red chilli powder, Turmeric powder, Coriander powder, Garam masala, Salt, Cooking oil
30min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Wash 250 grams of ladyfingers (bhindi) and pat them dry. Cut off the ends and slice them into 1-inch pieces.
2
In a pan, heat 2 tablespoons of oil and shallow fry the ladyfingers until they are slightly crispy. Remove from the pan and set aside.
3
In the same pan, add 1 tablespoon of oil and sauté 1 finely chopped onion until golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
5
Add 1/4 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, and 1/4 teaspoon of garam masala. Cook for a minute.
6
In a bowl, whisk 1 cup of yogurt (dahi) until smooth. Gradually add the yogurt to the pan, stirring continuously to avoid curdling.
7
Add the fried ladyfingers to the yogurt gravy and mix well. Cook for 5-7 minutes on low heat until the ladyfingers are tender and the gravy thickens.
8
Season with salt to taste and garnish with chopped coriander leaves.
Nutrition
180
kCal
4 g
Protein
12 g
Fat
14 g
Carbs
240 g of Curd
Amul Masti Curd
1 kg
₹72
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Mother Dairy Classic Curd
400 g
₹34
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Mother Dairy Classic Curd
400 g
₹50
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200 g
₹28
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Nestle a+ Nourish Curd
180 g
₹35
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14% OFF
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₹73
₹85
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₹32
₹34
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8% OFF
FruBon Premium Curd
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₹110
₹120
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250 g of Lady Finger
20% OFF
Lady Finger Bhindi (Bhindi)
250 g
₹34
₹43
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Coriander
18% OFF
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100 g
₹13
₹16
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53% OFF
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100 g
₹28
₹60
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1 Onion
19% OFF
Onion 1 kg (Pyaz)
1 kg
₹37
₹46
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500 g
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150 g
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₹19
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250 g
₹15
₹20
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1 tsp of Ginger Garlic Paste
20% OFF
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200 g
₹40
₹50
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10% OFF
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200 g
₹45
₹50
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200 g
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200 g
₹41
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½ tsp of Red Chilli Powder
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100 g
₹130
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100 g
₹62
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200 g
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₹120
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100 g
₹63
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100 g
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All the tools you would need
36% OFF
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½ tsp of Turmeric Powder
13% OFF
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½ tsp of Coriander Powder
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₹82
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½ tsp of Garam Masala
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₹105
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Salt to taste
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3 tbsp of Cooking Oil
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