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Dahi Bhindi
Dahi Bhindi is a delicious and creamy Indian dish made with tender ladyfingers cooked in a spiced yogurt gravy. It's a perfect accompaniment to roti or rice.
Ingredients: Curd, Lady finger, Coriander, Onion, Ginger garlic paste, Red chilli powder, Turmeric powder, Coriander powder, Garam masala, Salt, Cooking oil
30min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Wash 250 grams of ladyfingers (bhindi) and pat them dry. Cut off the ends and slice them into 1-inch pieces.
2
In a pan, heat 2 tablespoons of oil and shallow fry the ladyfingers until they are slightly crispy. Remove from the pan and set aside.
3
In the same pan, add 1 tablespoon of oil and sauté 1 finely chopped onion until golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
5
Add 1/4 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, and 1/4 teaspoon of garam masala. Cook for a minute.
6
In a bowl, whisk 1 cup of yogurt (dahi) until smooth. Gradually add the yogurt to the pan, stirring continuously to avoid curdling.
7
Add the fried ladyfingers to the yogurt gravy and mix well. Cook for 5-7 minutes on low heat until the ladyfingers are tender and the gravy thickens.
8
Season with salt to taste and garnish with chopped coriander leaves.
Nutrition
180
kCal
4 g
Protein
12 g
Fat
14 g
Carbs
240 g of Curd
Amul Masti Pouch Curd
390 g
₹35
ADD
Mother Dairy Classic Pouch Pouch Curd
400 g
₹35
ADD
Mother Dairy Classic Pouch Curd
1 kg
₹77
ADD
Nestle a+ Dahi, Thick & Creamy Cup Curd
380 g
₹75
ADD
Amul Masti Cup Cup Curd
400 g
₹47
ADD
Amul Pouch Curd
800 g
₹50
ADD
17%
OFF
FruBon Premium Cup Curd
1 kg
₹99
₹120
ADD
17%
OFF
FruBon Pouch Curd
400 g
₹29
₹35
ADD
Nestle a+ Dahi, Thick & Creamy Cup Curd
180 g
₹35
ADD
Amul High Protein Probiotic Cup Curd
400 g
₹70
ADD
250 g of Lady Finger
24%
OFF
Organically Grown Lady Finger - 250 g (Bhindi)
250 g
₹31
₹41
ADD
19%
OFF
Lady Finger (Bhindi)
250 g
₹17
₹21
ADD
Coriander
21%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹25
₹32
ADD
40%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹53
₹89
ADD
1 Onion
25%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹38
₹51
ADD
25%
OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹30
₹40
ADD
23%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
1 tsp of Ginger Garlic Paste
40%
OFF
Catch Ginger Garlic Paste
200 g
₹30
₹50
ADD
14%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
40%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹99
ADD
12%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹44
₹50
ADD
22%
OFF
Hommade Ginger Garlic Paste
200 g
₹39
₹50
ADD
17%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹145
₹175
ADD
32%
OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
Everest Ginger Garlic Paste
200 g
₹50
ADD
42%
OFF
Bambino Ginger Garlic Paste
200 g
₹40
₹70
ADD
½ tsp of Red Chilli Powder
10%
OFF
MDH Deggi Red Chilli Powder
100 g
₹98
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹54
ADD
14%
OFF
Catch Red Chilli Powder
100 g
₹47
₹55
ADD
12%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹56
₹64
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
Urban Platter Cayenne Pepper Powder
80 g
₹200
ADD
15%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹165
₹195
ADD
MDH Red Chilli Powder
100 g
₹59
ADD
Everest Kutilal Red Chilli Powder
100 g
₹54
ADD
41%
OFF
Eastern Red Chilli Powder
250 g
₹59
₹100
ADD
All the tools you would need
49%
OFF
Wonderchef Blueberry Non-Stick Fry Pan (Aluminium, 1.3 ltrs, Blue)
1 unit
₹602
₹1,200
ADD
30%
OFF
Judge Classic Classic Milk Pan (Stainless Steel, 1.4 ltrs, Steel Grey)
1 unit
₹400
₹575
ADD
24%
OFF
Prestige Omega Deluxe 36305 Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1.7 ltrs, Grey & Black)
1 unit
₹954
₹1,270
ADD
44%
OFF
Vinayak Cookware Set (Stainless Steel, Silver)
1 set (3 pieces)
₹727
₹1,299
ADD
26%
OFF
Prestige Omega Deluxe Omni 36301 Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, Grey & Black)
1 unit
₹895
₹1,225
ADD
62%
OFF
Solara Pre Seasoned Appe Pan (0.2 ltr)
1 unit
₹949
₹2,499
ADD
41%
OFF
Wonderchef Pre-Seasoned Ferro Light Grill Pan (Cast-Iron, Black)
1 unit
₹1,403
₹2,380
ADD
48%
OFF
Lifelong Paniyaram / Appe Pan with Glass Lid (Cast Iron, 1 ltr, Black)
1 unit
₹1,279
₹2,499
ADD
22%
OFF
Vinayak Sauce Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹389
₹500
ADD
37%
OFF
Wonderchef Tadka Pan (Aluminium, 3.9 ltrs, Black)
1 unit
₹250
₹400
ADD
Vinayak Allure Mini Stainless Steel Bowl (Silver, 200 ml)
1 piece
₹79
ADD
18%
OFF
Larah by Borosil Solid Opalware Serving Bowl (White, 3 pcs)
1 set
₹683
₹840
ADD
54%
OFF
Nestasia Nitori Ceramic Bowl Set (White & Blue, 350 ml, 4 pcs)
1 pack (4 pieces)
₹679
₹1,500
ADD
43%
OFF
Nestasia Mandala Ceramic Bowl Set With Chopsticks (Multicolor, 250 ml, 6 pcs)
1 pack (6 pieces)
₹909
₹1,615
ADD
38%
OFF
Borosil 3 Pcs Borosilicate Glass Serving Bowl Set (Transparent, 3 pcs)
1 set (3 pieces)
₹1,136
₹1,845
ADD
23%
OFF
Femora Curry Server Stainless Steel Bowl (Silver, 900 ml)
1 piece
₹500
₹650
ADD
34%
OFF
Larah by Borosil Red Lily Opalware Mixing Bowl Set (White, 3 pcs)
1 set (3 pieces)
₹722
₹1,100
ADD
47%
OFF
Fackelmann Quartz Non Stick Fry Pan (Non-Stick - Alluminium, Black)
1 piece
₹741
₹1,399
ADD
53%
OFF
Fackelmann Quartz Non Stick Fry Pan (Aluminium, Black)
1 piece
₹785
₹1,699
ADD
52%
OFF
Nestasia Gloss Ceramic Bowl Set (Multicolour, 310 ml, 4 pcs)
1 set (4 pieces)
₹709
₹1,500
ADD
½ tsp of Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹39
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
20%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹76
₹95
ADD
14%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹60
₹70
ADD
8%
OFF
MDH Turmeric Powder/Haldi
100 g
₹43
₹47
ADD
14%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹103
₹120
ADD
37%
OFF
Eastern Turmeric Powder
250 g
₹59
₹95
ADD
9%
OFF
House of Himalayas Himalayan Turmeric Powder (Pahadi Haldi)
100 g
₹104
₹115
ADD
MDH Turmeric Powder
500 g
₹225
ADD
Eastern Turmeric Powder/Haldi
100 g
₹40
ADD
½ tsp of Coriander Powder
20%
OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹80
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
12%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹75
₹86
ADD
13%
OFF
Organic Tattva Organic Coriander Powder
100 g
₹69
₹80
ADD
42%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹48
₹84
ADD
8%
OFF
24 Mantra Organic Coriander Powder
100 g
₹23
₹25
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
MDH Coriander Powder/Dhania
500 g
₹200
ADD
Zoff Natural Coriander Powder
200 g
₹60
ADD
12%
OFF
Hamdard Khaalis Coriander Powder
200 g
₹72
₹82
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
ADD
17%
OFF
Catch Super Garam Masala
200 g
₹83
₹100
ADD
6%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹98
₹105
ADD
16%
OFF
Catch Garam Masala
100 g
₹89
₹107
ADD
Everest Garam Masala
100 g
₹100
ADD
11%
OFF
Catch Super Garam Masala
100 g
₹46
₹52
ADD
25%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹135
₹180
ADD
12%
OFF
Chukde Whole Garam Masala
100 g
₹140
₹160
ADD
10%
OFF
Organic Tattva Organic Garam Masala
100 g
₹187
₹210
ADD
23%
OFF
Shasha Whole Garam Masala (From the House of Pansari)
100 g
₹126
₹165
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
24%
OFF
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹90
₹119
ADD
24%
OFF
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹90
₹119
ADD
24%
OFF
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹90
₹119
ADD
24%
OFF
Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹90
₹119
ADD
24%
OFF
Namakwali Pahadi Mix Flavoured Salt
70 g
₹90
₹119
ADD
Namakwali Pahadi Dhaniya Flavoured Salt
70 g
₹119
ADD
19%
OFF
Catch Pink Rock Salt Grinder
100 g
₹88
₹109
ADD
Tata Himalayan Rock Salt (Sendha Namak)
500 g
₹62
₹65
ADD
3 tbsp of Cooking Oil
14%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 ltr
₹186
₹217
ADD
8%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,078
₹1,182
ADD
5%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹190
₹200
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹285
₹295
ADD
13%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
3 ltr
₹540
₹621
ADD
12%
OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,315
₹1,499
ADD
15%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹169
₹200
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
15%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
2 ltr
₹362
₹429
ADD
14%
OFF
Oleev Smart Multi-Source Blended Cooking Oil
1 ltr
₹158
₹185
ADD
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