Cauliflower Pizza Crust
Indulge in a healthy and delicious alternative to traditional pizza crust with this mouth-watering cauliflower pizza crust, perfect for guilt-free pizza nights. Ingredients: Cauliflower, Eggs, Cheese, Salt, Oregano, Basil seeds
60min
Cook Time
2
Servings
Recipe
210 kCal
Recipe
1
Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
2
Wash and chop 1 medium-sized cauliflower (approx. 600 grams) into small florets. Pulse the florets in a food processor until they resemble a rice-like texture.
3
Transfer the cauliflower rice to a microwave-safe bowl and microwave for 4-5 minutes on high. Allow it to cool for a few minutes.
4
Place the cooked cauliflower rice in a clean kitchen towel and squeeze out as much excess moisture as possible. This step is crucial for a firm crust.
5
In a large mixing bowl, combine the drained cauliflower rice, 50 grams of grated mozzarella cheese, 30 grams of grated Parmesan cheese, 1 lightly beaten egg, 1 teaspoon of dried oregano, 1 teaspoon of dried basil, and salt to taste. Mix well to form a dough-like consistency.
6
Spread the cauliflower dough onto the prepared baking sheet, shaping it into a round or rectangular pizza crust about 1 cm thick.
7
Bake the crust in the preheated oven for 20-25 minutes, or until it turns golden brown and firm.
8
Remove the crust from the oven and add your desired pizza toppings. Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Nutrition
210
kCal
12 g
Protein
10 g
Fat
18 g
Carbs
600 g of Cauliflower
24% OFF
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1 Egg
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80 g of Cheese
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All the tools you would need
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Salt to taste
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1 tsp of Oregano
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