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Carrot Paratha
Carrot paratha is a delicious and nutritious Indian flatbread filled with grated carrots and spices. It's a perfect breakfast or lunch option that can be enjoyed with yogurt, pickle, or a side of your choice. Ingredients: Carrot, Atta, Garam masala, Salt, Red chilli powder, Ghee, Ginger, Cooking oil
30min
Cook Time
6
Servings
Recipe
210 kCal
Recipe
1
Wash and peel 2 medium-sized carrots (approximately 250 grams). Grate them and set aside.
2
In a mixing bowl, combine 2 cups (250 grams) of whole wheat flour, 1/2 teaspoon salt, and 1 tablespoon oil. Gradually add water (approximately 3/4 cup) and knead the mixture into a soft dough. Cover the dough and let it rest for 15-20 minutes.
3
In another bowl, mix the grated carrots, 1/2 teaspoon grated ginger, 1/4 teaspoon red chili powder, 1/4 teaspoon garam masala, 1/4 teaspoon amchur (dry mango powder), and salt to taste. This will be the filling for the parathas.
4
Divide the dough into 6 equal portions and roll each portion into a ball. Flatten each ball slightly and stuff it with the carrot filling. Seal the edges and gently roll it out into a 6-inch diameter circle.
5
Heat a tawa or flat pan over medium heat. Place the rolled-out paratha on the tawa and cook for 1-2 minutes on each side until golden brown spots appear. Apply a little ghee or oil on both sides while cooking.
6
Repeat the process for the remaining dough and filling. Serve the carrot parathas hot with yogurt, pickle, or a side of your choice.
Nutrition
210
kCal
5 g
Protein
4 g
Fat
38 g
Carbs
250 g of Carrot
25% OFF
Red Carrot - 500 g (Gajar)
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₹31
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250 g of Atta
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½ tsp of Garam Masala
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½ tsp of Salt
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All the tools you would need
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₹1,825
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½ tsp of Red Chilli Powder
14% OFF
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₹103
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13% OFF
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₹52
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₹80
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Ghee
13% OFF
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10 g of Ginger
22% OFF
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1 tbsp of Cooking Oil
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