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Beetroot Kofta
Beetroot Kofta is a delicious and healthy Indian dish made with grated beetroot, spices, and gram flour. These koftas are deep-fried and served with a rich and creamy tomato-based gravy.
Ingredients: Beetroot, Onion, Tomato, Turmeric powder, Red chilli powder, Salt, Garam masala, Cumin powder, Ginger garlic paste, Besan, Cumin seeds, Dairy cream, Coriander powder, Coriander, Cooking oil
40min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Peel and grate 250 grams of beetroot. Squeeze out the excess water and keep the grated beetroot aside.
2
In a mixing bowl, add the grated beetroot, 100 grams of gram flour (besan), 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, 1/2 teaspoon of cumin powder, and salt to taste. Mix well to form a dough-like consistency.
3
Heat oil in a deep frying pan for deep frying the koftas.
4
Make small round balls from the beetroot mixture and gently slide them into the hot oil. Fry the koftas on medium heat until they turn golden brown. Remove from oil and place them on a paper towel to absorb excess oil.
5
For the gravy, heat 2 tablespoons of oil in a pan. Add 1 teaspoon of cumin seeds and let them crackle.
6
Add 1 finely chopped onion and sauté until golden brown. Add 1 teaspoon of ginger-garlic paste and cook for 2 minutes.
7
Add 2 finely chopped tomatoes and cook until they turn soft and mushy.
8
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Cook for 2-3 minutes.
9
Add 1 cup of water and bring the gravy to a boil. Lower the heat and let it simmer for 5-7 minutes.
10
Add 1/2 cup of fresh cream and mix well. Gently place the beetroot koftas in the gravy and cook for another 2-3 minutes.
11
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
350
kCal
9 g
Protein
20 g
Fat
35 g
Carbs
250 g of Beetroot
20%
OFF
Beetroot (Chukandar)
(500-600) g
₹19
₹24
ADD
23%
OFF
Organically Grown Beetroot - 250 g (Chukandar)
250 g
₹20
₹26
ADD
1 Onion
18%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹30
₹37
ADD
27%
OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹35
₹48
ADD
25%
OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹35
₹47
ADD
27%
OFF
White Onion (Safed Pyaz)
500 g
₹45
₹62
ADD
2 Tomatoes
12%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹211
₹240
ADD
12%
OFF
pastaZara Finely Chopped Tomatoes
400 g
₹211
₹240
ADD
½ tsp of Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹39
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
6%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹95
ADD
17%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹58
₹70
ADD
MDH Turmeric Powder/Haldi
100 g
₹45
ADD
20%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹95
₹120
ADD
48%
OFF
Whole Farm Premium Turmeric Powder
100 g
₹33
₹64
ADD
22%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹101
₹130
ADD
37%
OFF
Eastern Turmeric Powder
250 g
₹59
₹95
ADD
House of Himalayas Himalayan Turmeric Powder (Pahadi Haldi)
100 g
₹112
₹115
ADD
1-2 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
Everest Tikhalal Red Chilli Powder
200 g
₹116
ADD
13%
OFF
Catch Red Chilli Powder
100 g
₹52
₹60
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹58
₹68
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
Urban Platter Cayenne Pepper Powder
80 g
₹194
₹200
ADD
50%
OFF
Whole Farm Premium Red Chilli Powder
100 g
₹40
₹80
ADD
MDH Red Chilli Powder
100 g
₹57
ADD
Everest Kutilal Red Chilli Powder
100 g
₹60
ADD
48%
OFF
Eastern Red Chilli Powder
250 g
₹64
₹125
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
7%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹128
₹139
ADD
12%
OFF
Catch Crystal Rock Salt Grinder
100 g
₹95
₹109
ADD
12%
OFF
Catch Pink Rock Salt Grinder
100 g
₹95
₹109
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹29
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Dhaniya Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹109
ADD
18%
OFF
Catch Super Garam Masala
200 g
₹82
₹100
ADD
6%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹98
₹105
ADD
14%
OFF
Catch Garam Masala
100 g
₹91
₹107
ADD
Everest Garam Masala
100 g
₹100
ADD
14%
OFF
Catch Super Garam Masala
100 g
₹47
₹55
ADD
40%
OFF
Zoff Whole Garam Masala
50 g
₹54
₹90
ADD
27%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹131
₹180
ADD
23%
OFF
Chukde Whole Garam Masala
100 g
₹123
₹160
ADD
47%
OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹49
₹94
ADD
All the tools you would need
47%
OFF
Corepac Rippled Disposable Glass (250 ml)
10 x 250 ml
₹79
₹150
ADD
40%
OFF
Corepac Printed Disposable Glass (250 ml)
25 x 250 ml
₹89
₹150
ADD
43%
OFF
Rabitat First Step 360 Feeding Cup (Multicolor)
1 unit
₹853
₹1,499
ADD
49%
OFF
The Earth Store Cup O'clock Ceramic Cup Set (White)
1 set (6 pieces)
₹653
₹1,299
ADD
22%
OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹389
₹500
ADD
26%
OFF
Dr. Brown's Smooth Wall Cheers Cup Without Handle, Blue
1 piece
₹620
₹849
ADD
19%
OFF
Dr. Brown's Soft-Spout Transition Cup For 6+ Months (Blue)
1 piece
₹640
₹799
ADD
53%
OFF
Pack N Wrap Rippled Disposable Glass (250 ml)
1 pack (10 pieces)
₹69
₹149
ADD
19%
OFF
Larah by Borosil Dreamer Opalware Mug Set (160 ml, White)
1 set (6 pieces)
₹399
₹495
ADD
26%
OFF
Dr. Brown's Cheers 360 Feeding Cup
1 piece
₹620
₹849
ADD
18%
OFF
Larah by Borosil Nivaah Opalware Mug Set (160 ml, White)
1 set (6 pieces)
₹402
₹495
ADD
43%
OFF
Fackelmann Quartz Non Stick Fry Pan (Non-Stick - Alluminium, Black)
1 piece
₹788
₹1,399
ADD
Mee Mee 2 in 1 Baby Feeding Cup with Spout and Straw (Blue)
1 piece
₹313
₹329
ADD
41%
OFF
Wonderchef Pre-Seasoned Ferro Light Fry Pan (Cast Iron, 1.4 ltrs, Black)
1 unit
₹1,403
₹2,380
ADD
27%
OFF
Dr. Brown's Smooth Wall Cheers Cup (Pink)
1 piece
₹729
₹999
ADD
27%
OFF
Dr. Brown's Snack-A-Pillar Dipping Baby Cup Set 6 Months+
1 pack (4 pieces)
₹874
₹1,199
ADD
41%
OFF
Wonderchef Pre-Seasoned Ferro Light Grill Pan (Cast-Iron, Black)
1 unit
₹1,403
₹2,380
ADD
26%
OFF
Dr. Brown's Soft-Spout Transition Cup For 6+ Months (Pink)
1 piece
₹584
₹799
ADD
26%
OFF
Dr. Brown's Soft Spout Toddler Feeding Cup (Pink)
1 piece
₹511
₹699
ADD
27%
OFF
Dr. Brown's Baby's First Feeding Cup With Straw (Blue)
1 piece
₹656
₹899
ADD
½ tsp of Cumin Powder
19%
OFF
Catch Jeera Powder / Cumin Powder
100 g
₹71
₹88
ADD
13%
OFF
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹165
₹190
ADD
43%
OFF
Emami Healthy & Tasty Mantra Jeera Powder / Cumin Powder
50 g
₹34
₹60
ADD
Everest Jeera Powder / Cumin Powder
100 g
₹92
ADD
Tata Sampann Jeera Powder / Cumin Powder
100 g
₹91
ADD
29%
OFF
Chukde Bhuna Jeera Powder / Cumin Powder
100 g
₹71
₹100
ADD
51%
OFF
Zoff Jeera Powder / Cumin Powder
100 g
₹58
₹120
ADD
11%
OFF
Eastern Jeera Powder / Cumin Powder/Jeera
100 g
₹80
₹90
ADD
6%
OFF
Hamdard Khaalis Jeera Powder / Cumin Powder
100 g
₹89
₹95
ADD
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹48
ADD
1 tsp of Ginger Garlic Paste
24%
OFF
Catch Ginger Garlic Paste
200 g
₹38
₹50
ADD
8%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹46
₹50
ADD
40%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹99
ADD
10%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹45
₹50
ADD
14%
OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
17%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹145
₹175
ADD
32%
OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
Everest Ginger Garlic Paste
200 g
₹50
ADD
42%
OFF
Bambino Ginger Garlic Paste
200 g
₹40
₹70
ADD
100 g of Besan
32%
OFF
Rajdhani Besan
500 g
₹57
₹85
ADD
28%
OFF
Rajdhani Besan (1 kg)
1 kg
₹121
₹169
ADD
37%
OFF
Fortune 100% Chana Dal Besan
1 kg
₹106
₹169
ADD
42%
OFF
Whole Farm Premium Besan
500 g
₹55
₹95
ADD
25%
OFF
Tata Sampann 100% Chana Dal Fine Besan/Gram Flour
1 kg
₹118
₹158
ADD
10%
OFF
Amul Organic Besan
500 g
₹82
₹92
ADD
23%
OFF
Mangat Ram Gluten Free Besan
500 g
₹54
₹71
ADD
24%
OFF
Natureland Chana Organic Besan
500 g
₹95
₹125
ADD
34%
OFF
Aashirvaad Besan Besan (100% Chana Dal)
1 kg
₹118
₹180
ADD
30%
OFF
Rajdhani Barik Besan
500 g
₹59
₹85
ADD
1 tsp of Cumin Seeds
24%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹57
₹75
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹47
₹125
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹91
₹245
ADD
14%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹150
₹176
ADD
22%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹58
₹75
ADD
22%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹54
₹70
ADD
47%
OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹53
₹100
ADD
16%
OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹146
₹175
ADD
12%
OFF
Hamdard Khaalis Cumin Seeds / Jeera Seeds
50 g
₹61
₹70
ADD
22%
OFF
On1y Cumin Seeds / Jeera Seeds
85 g
₹77
₹99
ADD
120 ml of Dairy Cream
13%
OFF
D'lecta Dairy Fresh Cream - 25% Fat
200 ml
₹56
₹65
ADD
Mother Dairy Low Fat Fresh Cream
200 ml
₹62
ADD
Amul Fresh Cream
250 ml
₹68
ADD
1 tsp of Coriander Powder
20%
OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹80
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
6%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹80
₹86
ADD
40%
OFF
Whole Farm Premium Coriander Powder
100 g
₹25
₹42
ADD
12%
OFF
Organic Tattva Organic Coriander Powder
100 g
₹70
₹80
ADD
45%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹46
₹84
ADD
24 Mantra Organic Coriander Powder
100 g
₹24
₹25
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
MDH Coriander Powder/Dhania
500 g
₹200
ADD
Organic India Organic Coriander Powder
100 g
₹80
ADD
Cooking Oil
10%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil (1 ltr)
1 ltr
₹194
₹217
ADD
6%
OFF
Saffola Gold Refined Blended Cooking Oil (Rice Bran + Corn) - Free 1 l Pouch
5 l + 1 l
₹1,100
₹1,182
ADD
8%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹184
₹200
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
10%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
2 ltr
₹403
₹449
ADD
13%
OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,300
₹1,499
ADD
24%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹263
₹350
ADD
Oleev Gold Multi-Source Blended Cooking Oil
1 ltr
₹181
₹190
ADD
15%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹927
₹1,099
ADD
14%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹171
₹200
ADD
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