Apple Paratha
Apple Paratha is a delicious and healthy Indian flatbread stuffed with a sweet and spiced apple filling. It's perfect for breakfast or as a dessert with a dollop of ghee or yogurt. Ingredients: Apple, Atta, Ghee, Sugar, Cinnamon powder, Cardamom powder, Salt
40min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Wash, peel, and grate 2 medium-sized apples. In a pan, heat 1 teaspoon of ghee and add the grated apples. Cook for 5-7 minutes until the apples are soft and the moisture has evaporated. Add 2 tablespoons of sugar, 1/2 teaspoon of cinnamon powder, and 1/4 teaspoon of cardamom powder. Mix well and cook for another 2-3 minutes. Remove from heat and let the apple filling cool down.
2
In a large mixing bowl, add 250 grams of whole wheat flour, a pinch of salt, and 1 tablespoon of ghee. Mix well and gradually add water to form a soft and smooth dough. Knead the dough for 5-7 minutes and let it rest for 15-20 minutes.
3
Divide the dough into equal portions and roll each portion into a small ball. Flatten the ball and place a spoonful of the cooled apple filling in the center. Bring the edges together and seal the filling inside. Gently flatten the stuffed dough ball.
4
Dust the working surface with some dry flour and gently roll the stuffed dough ball into a 6-7 inch diameter paratha, taking care not to let the filling ooze out.
5
Heat a tawa or griddle over medium heat. Place the rolled paratha on the tawa and cook for 1-2 minutes on each side until golden brown spots appear. Apply some ghee on both sides and cook for another 30 seconds on each side.
6
Remove the apple paratha from the tawa and serve hot with a dollop of ghee or yogurt.
Nutrition
280
kCal
6 g
Protein
6 g
Fat
52 g
Carbs
2 Apples
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250 g of Atta
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2 tsp of Ghee
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2 tbsp of Sugar
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½ tsp of Cinnamon Powder
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½ tsp of Cardamom Powder
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1 pinch of Salt
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