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Nutrient Value & Benefits
Zespri Green Kiwi is an excellent source of Vitamin C and Vitamin K as well as a great source of copper and dietary fibre. It is also a good source of Vitamin E, Potassium, Folate and Manganese. Deliciously fresh and succulent, they are often used in the preparation of muffins, cheesecake, party-cakes, pie, juice and jellies.
Kiwi will continue to ripen after picking. If your Kiwi is underripe, leave it on the kitchen counter for a few days. Ripe kiwis can be kept in the refrigerator for several weeks.
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Full of health promoting vitamins and minerals, Zespri Green Kiwi has bright green flesh with tiny black seeds. With a pleasant sunny mellow sweetness, it blends well with drinks, desserts and salads and makes for an exotic addition to give a tropical flair to any fruit salad.