Nutrient Value & Benefits
Contains Biotin, Potassium, .Biotin and Potassium aids digestion.
Yams are creamy or firm when cooked, have an earthy, hardy taste and usually a minimal amount of sweetness. It is widely used in all curry, all bharta or chokha, pickles and chutney due to its wonderful flavour and it can be eaten fried or in yam curry.
Every effort is made to maintain the accuracy of all information. However, actual product packaging and materials may contain more and/or different information. It is recommended not to solely rely on the information presented.