Dr Julie Smith

India

Email: [email protected]
Customer Care Number: 1-800-208-8888

You may return this item within 24 hours of buying it in case it is damaged or defective, or you have received an incorrect item.

Penguin Random House Pvt ltd

368

Paperback

English

9780241529720

2022

1 piece

Non Fiction > Self Help

44567

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Pre-order your copy of Why Has Nobody Told Me This Before?Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.