Nutrient Value & Benefits
Oyster Mushrooms reduce Cholesterol levels and promote Heart-health. Oyster mushroom is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Thiamin, Vitamin B6, Folate, Iron, Magnesium, Zinc and Manganese, and a very good source of Dietary Fiber, Riboflavin, Niacin, Pantothenic Acid, Phosphorus, Potassium and Copper.
Fresh Oyster Mushrooms are grown organically (without use of chemicals) and can be consumed just like your regular mushrooms, cooked as normal Indian subzi as well as oriental dishes like stir fried vegetables, noodles, egg based dishes, soups and many others.
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