Old-fashioned or rolled oats are the most versatile oats in the oats family. True Elements Rolled Oats are steamed, softened and then pressed between the rollers to form a rolled oat flake. Most of the people, especially kids, find oats pale and mushy. While there are some fitness freaks and athletes, who gaze upon the bowl of oats with dreamy eyes. Are you an oat lover? If not, here are a few reasons why you should take the oat oath and consume more of rolled oats.