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Nutrient Value & Benefits
Shiitake mushrooms contain eritadenine, a compound known to reduce cholesterol levels in the blood. They also contain beta-glucans that reduce inflammation and help prevent the intestines from absorbing cholesterol.
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One of the most popular mushrooms worldwide Shiitake Mushrooms are native to Japan and are known for their rich earthy, and smoky, umami flavor. They are quite versatile and can be used in stir-fries, miso soup, vegetarian dashi, stuffed and steamed, cooked in omelets, mixed into pasta, or fried. Its umami flavor adds a dynamic to any dish.