Wonder what healthy combos can be added up in your dishes? dried coconut is the rich option now. Get Satyam Dried Coconut 200g pack home and keep it handy. Coconut contains natural saturated fats to increase good HDL cholesterol. They help turn the bad LDL cholesterol into a less harmful form. By increasing HDL, many experts believe that coconut oil could be good for heart health compared to many other fatty oils.