Nutrient Value & Benefits
Bell Peppers are from fruit family which has numerous health benefits. To name a few of many benefits:
• Bell peppers are low in calories and high in nutrients, including several important vitamins
• A one-cup serving of chopped bell pepper contains 120 milligrams of vitamin C. Vitamin C helps your body absorb iron and heal wounds.
• Lower blood pressure, Reduced risk of heart attack, Digestive health are some other known benefits.
How to Cook
Bell peppers may be eaten on their own or cooked in a variety of healthy recipes to add a nutrient-packed boost to any diet. Just don’t forget to wash before eating them.
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Fruits & Vegetables
Tasty and versatile, bell peppers are unique foods from the plants of the species Capsicum annuum.They are sweet instead of spicy. This makes them a popular ingredient that adds flavour to many dishes without adding heat. Although most people call bell peppers vegetables, bell peppers are actually fruits produced by flowering plants.
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