Red cabbage is easy to incorporate into your diet. This versatile vegetable can be added to soups, stews, salads, and coleslaw. It’s delicious raw, steamed, sauteed, and fermented. It retains the most nutrients when it’s eaten raw but is still highly nutritious when cooked

1 unit (300 - 500 g)

Red cabbage is a nutrients-rich Brassica vegetable that’s related to cauliflower and kale. To name a few of many benefits:
• Red cabbage helps with weight loss since it’s low in calories, has a high-water content.
• It is a good source of dietary fibre and other nutrients such as antioxidants.
• Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones.
• Good Digestive health and Heart health are some other benefits of Red Cabbage.

Aids Bone Health

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2 days

India

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Red cabbage is a colorful and crunchy vegetable commonly used in salads and slaws. It can also be cooked by sautéing, roasting, or pickling for added flavor and texture. Enjoy its vibrant color and nutritional benefits in a variety of dishes!

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