Nutrient Value & Benefits
Red cabbage is a nutrients-rich Brassica vegetable that’s related to cauliflower and kale. To name a few of many benefits:
• Red cabbage helps with weight loss since it’s low in calories, has a high-water content.
• It is a good source of dietary fibre and other nutrients such as antioxidants.
• Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones.
• Good Digestive health and Heart health are some other benefits of Red Cabbage.
How to Cook
Red cabbage is easy to incorporate into your diet. This versatile vegetable can be added to soups, stews, salads, and coleslaw. It’s delicious raw, steamed, sauteed, and fermented. It retains the most nutrients when it’s eaten raw but is still highly nutritious when cooked
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Fruits & Vegetables
The red cabbage is a kind of cabbage, also known as Blaukraut after preparation. Its leaves are coloured dark red/purple. However, the plant changes its colour according to the pH value of the soil, due to a pigment belonging to anthocyanins. Red cabbage typically is a little smaller and denser than green cabbage and has a more peppery taste.
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