Nutrient Value & Benefits
Coriander is an excellent source of vitamins A, C and K, as well as iron and manganese. It also contains antioxidants and chemicals with antibacterial properties. The blossoms may be used alongside the leaves in most recipes or as a substitution for a milder flavour.
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Coriander leaves, also known as cilantro, these aromatic green leaves are largely used to flavour and garnish food. The flavour of this herb is similar to cilantro with a spicy taste followed by a bit of a lemon zing. This herb is properly cut, without root and is fresh to use.
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