Hands On Trades Pvt. Ltd,
Mushtil No 29, Kila No 25, Gopalpur, Gopalpur, Gurgaon,
Hands On Trades Pvt. Ltd.,
301-B, Hemkunt Chambers 89, Nehru Place, New Delhi-110019
A whole orange is more nutritious and healthy than orange juice. That's because of the presence of fiber in it. One cup or 240 ml of pure orange juice has the same amount of natural sugar as 2 whole oranges but is less filling due to low fiber content. Fiber helps to bulk up your stool and prevents constipation. When you are trying to lose weight eating fruit is a much better option than drinking juice as fruit juice consumption can often become excessive and may lead to excess calorie consumption.