Liberty Sunday Refined Sunflower Oil is a light oil that can be used for sautéing, deep-frying, or shallow-frying, This oil contains over 80% of monounsaturated fats and is hence very good for heart health, It is a great energy booster and improves digestion, Sunflower oil contains vitamins that are good for your skin, eyes, and hair, The nutrients in sunflower oil help strengthen the immune system.