Nutrient Value & Benefits
The low calorie and high fibre content makes it a suitable food for weight loss. Lady Finger is a good source of vitamin C, folate, calcium and potassium.
A highly versatile vegetable in the Indian cuisine, Lady Finger can be sliced or chopped or can be paired with other vegetables for an exquisite taste. Toss in some green chillies or onions for a flavourful, wholesome main course dish.
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