JK Green Nutmeg comes as a whole nut so that it does not lose its flavour. You can grind it freshly and use it in your recipes. The whole nutmeg is sourced from farmers who grow them organically without adding pesticides. The nutmeg can be used in a variety of dishes, it is a natural flavour enhancer and it is a must-have item in your spice box, 100% natural product, no added colors or preservatives. It has been hygienically packed and sealed to retain its flavor.