Nutrient Value & Benefits
It possesses laxative charcteristics, is a rich source of Beta-carotene, protein and fibre. Ivy Gourd also helps to normalize/minimize the blood sugar level.
FSSAI License
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Description
Ivy Gourd (Kundru), also known as Gherkin is an exotic vine. It is ellipsoid in shape and small with smooth skin along with variegations of green and white. The clear white flesh of the fruit with a similar taste to cucumber, has numerous seeds which creates a red color. The flesh is equally crispy as well as tasty in texture having a slightly bitter aftertaste.
Disclaimer
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