Hudson Canola Oil is high on good fats like MUFA (Mono Unsaturated Fatty Acids), Omega-3 and antioxidants like Vitamin-E. What’s more, it has an unbelievably high smoking point of 242°C, this essentially means less burning, more cooking and low consumption. Hudson Canola can be used for all types, methods and varieties of Indian cooking: frying, roasting or grilling. It is also suitable for western cooking and baking. Canola Oil is extracted from the seeds of the yellow Canola flower. Hudson Canola Oil has the lowest saturated "bad" fat amongst all oils, very high monounsaturated "good" fat, which make it heart healthy oil. It reduces bad cholesterol and help improves the heart health. Hudson Canola Oil hardly soaks into your food during the process of cooking. Get lighter, less greasy food even when you deep fry.