Chocolate and its main ingredient, cocoa, appear to reduce risk factors for heart disease. Flavanols in cocoa beans have antioxidant effects that reduce cell damage implicated in heart disease. Eating chocolate gives you a smoother skin texture, 25% less skin redness when exposed to the sun, and prolonged skin hydration. Flavonoids in chocolate help reflect harmful UV rays off your skin, preventing sunburn and conditions like skin cancer.
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