Grocery Almonds :- Almonds help your ticker stay healthy. They lower LDL (bad) cholesterol and are packed with vitamin E, magnesium, and potassium, which helps oxygen and nutrients flow more freely through the blood. We know hearts represent love, so show your ticker some lovin' with almonds. Almonds are a bone-building food. Almonds are rich in vitamin E, which nourishes and softens the skin when applied daily. Applying almond oil or its milk also is beneficial as it protects the skin from damage caused by sun exposure as well. Grocery Cashew :- The fat present in cashew nuts are responsible for growth of good cholesterol and reduction of the bad cholesterol. Cashews gives a lot of energy and also keeps you satiated for a long time. Grocery Raisins :- Raisins naturally contain antioxidants, potassium, and fibre that benefit your overall health. It helps in digestion, reduces acidity, and improves the immune system. These are high in energy, nutritious, and low-fat foods that not only help you to stay healthy but also keep the skin healthy and beautiful.