Nutrient Value & Benefits
Amaranthus has a much higher content of Minerals, Vitamins, Calcium, Magnesium, Iron and the amino acid, Lysine. Regular consumption reduces blood pressure and cholesterol levels, while improving Antioxidant status and some immune parameters.
About
An edible leafy vegetable, with broad leaves in purple colour, Amaranthus has almost the same taste as other leafy vegetables like spinach. Relish the flavour by boiling and cooking with pulses or mixing with seasonings.