Genre

Rating

Binding

Language

Bloomsbury Publishing

200 Pages

Air Marshal P V Iyer

2022/10/18

9789394701090

1 piece

20.3 x 25.4 x 4.7

India

Email: [email protected]

The product is non-returnable. For a damaged, defective, expired or incorrect item, you can request a replacement within 24 hours of delivery.
In case of an incorrect item, keep the item in its original condition and packaging along with the MRP tag and accessories for a successful replacement.

270 g

TAMS GLOBAL PRIVATE LIMITED

Informative, and humorous, Fit at Any Age combines personal anecdotes, sciencebased logic and simple tips. It is also an inspirational story that will show you anything can be achieved no matter how old you are. Do you want to be fit into your 90s? Most people think being fit requires hours of working out in the gym. Air Marshal P. V. Iyer, a 92-year-old runner, tells us how we can make fitness part of our everyday activities at any age, leaving sufficient time for leisure. At the age of 47, when Air Marshal Iyer was confronted with the Indian Air Force’s new policy demanding minimum age-specific physical fitness to be eligible for promotion, he set out to pass the test. In the course of his training it dawned on him that every one of us, irrespective of age and lifestyle, can become fit and it’s never too late to learn new habits.

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