HOW TO USE: Moisturize your brush with water. Put a pea size amount of our Colgate toothpaste on the head of the toothbrush. Insert the toothbrush into your mouth & use gentle strokes to brush your teeth. For optimal results, brush twice daily for 2min CERTIFIED BY THE INDIAN DENTAL ASSOCIATION: Our Colgate Sensitive Clove toothpaste is certified by the Indian Dental Association and responsibly sourced and made. It is gluten free. ‚Äã Children below age of 12 years should use with adult supervision