Hands On Trades Pvt. Ltd,
Mushtil No 29, Kila No 25, Gopalpura, Gurgaon,
Hands On Trades Pvt. Ltd.,
301-B, Hemkunt Chambers 89, Nehru Place, New Delhi-110019
Rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion. Yet, it's high in calories and saturated fat, so you should eat it in moderation. Overall, unsweetened coconut meat makes a great addition to a balanced diet.