Nutrient Value & Benefits
Low in calories, Contains Folic acid, Amino acid.Bottle Gourd helps in better digestion, reduces sugar level and constipation.
To maintain freshness, wrap in plastic bag and store in the vegetable crisper of the refrigerator. Once cut, it should be sealed in a plastic bag and used within a few days.
Storage Temperature (degC)
Please refer to the packaging of the product for expiry date.
Bottle gourd is used most often in cooked applications and can be sautéed, fried, pickled or grilled. Bottle Gourd is used a lot in Indian preparations. With a short cooking time, it is often found in soups, stir fried, dal or simply served as a sabzi.
Every effort is made to maintain the accuracy of all information. However, actual product packaging and materials may contain more and/or different information. It is recommended not to solely rely on the information presented.