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Fruits & Vegetables
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Nutrient Value & Benefits
Basil Leaves is a green, leafy vegetable that is rich in nutrients.
• It is a rich source of vitamin A and C, calcium, zinc, iron, chlorophyll.
• Some other benefits are Reduce stress and anxiety, Stimulate and vitalize your body, protect against infection and treat wounds, lower blood sugar level.
How to Cook
Basil leaves are also commonly used in cooking, though some people eat the leaves raw. Holy basil tastes spicy and bitter. You can also make basil tea using the leaves
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Basil is an herb. The parts of the plant that grow above the ground are used to make medicine. It’s a member of the mint family, and many different varieties exist. Popular as a food seasoning, this aromatic herb is also used in teas and supplements which may provide a range of health benefits.