Nutrient Value & Benefits
Bananas are a rich source of Vitamin B6 and are high in fibre content. They are known for lowering blood pressure and improving the condition of the cardiovascular system.
The most popular fruit in the world, bananas are subtly sweet and have a soft texture. It is known for its high potassium content and is often used to make snacks, chips and delicious smoothies.
Bananas are one of the most popular fruits in the world. They're full important nutrients, but eating too many could end up doing more harm than good. Too much of any single food may contribute to weight gain and nutrient deficiencies. One to two bananas per day is considered a moderate intake for most healthy people.