Nutrient Value & Benefits
Asparagus are rich in vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. Asparagus can be used as a medicine and vegetable too.
Loosely cover the asparagus with a plastic bag and store in the refrigerator.
Fruits & Vegetables
Fresh, green Asparagus is a well-loved vegetable, delectably known for its crisp and sweet taste. it can be steamed, simmered, roasted, battered, grilled, sautéed or wok-fried. Asparagus can also be consumed raw as a salad.
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