Nutrient Value & Benefits
Ash Gourd is a rich source of vitamin C, niacin, iron, calcium, phosphorus and proteins. It helps in tissue growth and eliminates constipation. It also benefits patients suffering from diabetes or obesity. It is often used in preparing curries and soups.
To maintain freshness, wrap in a plastic bag and store in the vegetable crisper of a refrigerator. Once cut, it should be sealed in a plastic bag and used within a few days.
Storage Temperature (degC)
Please refer to the packaging of the product for expiry date.
Ash Gourd, commonly known as Petha, is an immature melon that is usually oval in shape. With thick flesh inside, it is sweet when cooked.
Every effort is made to maintain the accuracy of all information. However, actual product packaging and materials may contain more and/or different information. It is recommended not to solely rely on the information presented.