Cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and riboflavin. Vitamin B in cheese aids in the growth of cells, which gives you a glowing skin and helps you get rid of blemishes. Cheese can be added to omelettes, pizza, soufflés, au gratins, fondues, etc. Cheese makes a delightful pairing with fruits such as apples, pears and melons as it cuts through the fruit flavour with notes of mildly tangy dairy, this in turn refreshes the palate.