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Candies and gum are beloved treats enjoyed by people of all ages. Candies, made primarily from sugar or sugar substitutes, come in various textures, from hard and crunchy to soft and chewy. They are flavoured with fruit extracts, chocolate, caramel, or even spices, offering an exciting variety of taste experiences.

Chewing gum, on the other hand, is designed for prolonged chewing without swallowing. Made from a gum base, sweeteners, and flavours, it serves multiple purposes—freshening breath, relieving stress, or simply providing a fun chewing experience.

Types of Candies & Gum

Candies come in various types, including Poppins Candy (hard, fruity), Chocolaty Candy (rich, creamy), Mango Candy (tropical, sweet), Popz Candy (fizzy, fun), and Sour Bites (tangy, chewy). Gum includes Spearmint Gum (refreshing, sugar-free) and Digestive Tablets (herbal, soothing).

Poppins Candy

Poppins candies are small, hard candies bursting with fruity flavours like strawberry, orange, lemon, and grape. Their vibrant colours and long-lasting sweetness make them a favourite among kids and adults.

Chocolaty Candy

Chocolaty candies are indulgent confections featuring chocolate as the main ingredient. They range from plain chocolate treats to those filled with caramel, nuts, or creamy centres, catering to every chocolate lover.

Mango Candy

Infused with the essence of ripe mangoes, mango candies offer a tropical burst of sweetness. These are a great pick for those who love fruity flavours.

Popz Candy

Popz candies create a fun, fizzy sensation in the mouth due to their carbon dioxide-filled pockets. These popping candies add an element of excitement to every bite.

Tangy Imli Desi Popz Candy

Combining sweetness with tangy and spicy flavours, Tangy Imli Desi Popz candies are made with tamarind, salt, and chilli powder, creating a unique mix of sweet, sour, and spicy tastes.

Sour Bites Mixed Fruit Candy

These chewy, tangy candies offer a combination of sweet and sour flavours in assorted fruit varieties like cherry, lemon, lime, and berry, making them a zesty treat.

Hajmola Digestive Tablets

Hajmola tablets double as a candy and a digestive aid. Infused with black salt, cumin, and ajwain, they help with digestion and relieve bloating after meals.

Spearmint Flavor Sugar-Free Chewing Gum

This refreshing gum provides a burst of spearmint flavour without added sugar. Sweetened with alternatives like xylitol or sorbitol, it is a popular choice for freshening breath and maintaining oral health.

Nutritional Values (Per Serving)

The nutritional values of candies and gum vary based on their ingredients and composition. Poppins Candy contains approximately 20-30 kcal per serving with 4-6g of sugar, making it a light and sweet treat with no fat or protein. Chocolaty Candy, being richer, provides around 50-100 kcal per serving, with 8-15g of sugar, 2-5g of fat, and 1-2g of protein due to its chocolate content. Mango Candy delivers a tropical flavour with 25-35 kcal, 5-7g of sugar, and no fat or protein. Popz Candy and Tangy Imli Desi Popz Candy are fun, fizzy treats with a low-calorie count of 15-25 kcal and 3-5g of sugar, free from fat and protein. Sour Bites Mixed Fruit Candy has a slightly higher calorie range of 30-40 kcal with 6-8g of sugar but remains fat-free. Hajmola Digestive Tablets, known for their digestive benefits, contain only 10-15 kcal and 1-2g of sugar, making them a low-calorie option. Lastly, Spearmint Sugar-Free Chewing Gum is the lightest, with just 5-10 kcal per serving and zero sugar, fat, or protein, making it a great choice for freshening breath without added calories.

Uses of Candies & Gum

Candies are enjoyed as sweet treats, snacks, and festive delights, while chewing gum freshens breath, reduces stress, and promotes oral health. Digestive candies aid digestion, and sugar-free gum helps prevent cavities, making both convenient and flavorful options for various needs.

Enjoyment & Snacking

Candies are a quick and delicious treat, often enjoyed during celebrations, festivals, or as simple mood boosters.

Freshening Breath

Mint-flavored gums are commonly used to freshen breath after meals, promoting oral hygiene by increasing saliva production.

Digestive Benefits

Certain candies, like Hajmola, contain herbal ingredients that help with digestion and reduce bloating after meals.

Benefits of Candies & Gum

Candies and gum offer enjoyment, mood enhancement, and quick energy. Sugar-free gum promotes oral health by reducing plaque and freshening breath. Digestive candies aid digestion while chewing gum helps reduce stress and cravings. They are convenient, portable, and available in various flavours.

Mood Enhancement

Candies, especially those with sugar, can stimulate the release of endorphins, providing a temporary mood boost.

Oral Health Benefits

Sugar-free gum helps neutralize acids in the mouth, reducing the risk of cavities and promoting overall dental hygiene.

Digestive Aid

Herbal digestive candies contain ingredients like black salt and cumin, which aid digestion and relieve discomfort after meals.

Convenience & Portability

Candies and gum are easy to carry, making them a perfect on-the-go snack.

Variety of Flavors

From fruity to chocolaty to minty, candies and gum offer a wide range of flavours to satisfy every preference.

Frequently Asked Questions

1. Can candies and gum improve my mood?

Yes! Sugary candies can trigger the release of endorphins, leading to a feeling of happiness. Chewing gum also helps relieve stress and anxiety.

2. Are there any health benefits to chewing gum?

Yes! Sugar-free gum helps freshen breath, reduce plaque buildup, and improve oral hygiene by increasing saliva production.

3. Can candies and gum be part of a balanced diet?

In moderation, yes. Opting for sugar-free gum or candies with natural sweeteners is a healthier choice.

4. Are there any candies that aid digestion?

Yes, digestive candies like Hajmola contain ingredients known for their digestive benefits, such as cumin and black salt.

5. How does sugar-free gum benefit oral health?

It helps wash away food particles, neutralizes acids, and prevents cavities by increasing saliva production.

6. Can chewing gum help with weight management?

Yes! Chewing gum can help control cravings and reduce unnecessary snacking by keeping your mouth engaged, making it a useful tool for those looking to manage their calorie intake.

7. Is sugar-free gum safe for children?

Yes, sugar-free gum is generally safe for children above the age of 4-5, provided they understand not to swallow it. It can also promote good oral hygiene by reducing plaque buildup.

8. Can I eat candies if I have diabetes?

People with diabetes should opt for sugar-free candies or those made with alternative sweeteners like stevia or xylitol. Always check the nutritional labels and consult a doctor for guidance.

9. Why do some candies cause a cooling sensation in the mouth?

Candies containing menthol, mint extracts, or sugar alcohols like xylitol create a cooling effect by activating cold-sensitive nerve receptors in the mouth, making them feel refreshed.

10. Can chewing gum help reduce stress and anxiety?

Yes! Studies suggest that chewing gum can lower stress levels, improve focus, and even enhance cognitive function by increasing blood flow to the brain.