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All parents want the best for their children. Nutrition and food are two areas where parents want the absolute best for their child's health and growth. Before choosing a food brand for their baby, a parent must consider a variety of factors such as the baby's age, flavours, essential nutrients, and so on. Let us take a look at some of the best baby food brands in India for your baby:

• Nestle CERELAC Fortified BABY Cereal
• Early Foods Organic Porridge Mix
• Happa Organic Baby Food
• Pediasure
• Enfamil A+ Infant Formula
• Nestle Nestum Infant Cereal
• Slurrp Farm Organic Baby Cereal
• Similac Advance Follow-Up Infant Formula

The nutritional requirements of an expecting mother during pregnancy are significantly higher than previously. Keeping this in mind, Horlicks Mother's Plus has been scientifically designed to meet the nutritional needs of pregnant women. Some of the health benefits Horlicks Mother's are listed below:

• 25 Vital Nutrients: It contains 25 essential nutrients that are necessary for the mother's health and the growth of the baby.
• Improved Birth Weight: Horlicks Mother's Plus contains micronutrients such as iron, iodine, folic acid, zinc, magnesium, vitamin A, b6, b12, and vitamin D, all of which have been shown to improve the baby's birth weight.
• Brain Development: Horlicks Mother's Plus contains DHA and Choline, which are essential for the baby's brain development and function.
• High Protein: Horlicks Mother's Plus contains a lot of protein. It has a 100% amino acid score, indicating that it contains high-quality protein!
• Quality Of Breast Milk: Micronutrients such as Vitamin B1, B2, B6, B12, A, D Selenium, and Iodine are found in Horlicks Mother's Plus and are known to help improve the quality of breast milk.

Breastfeeding mothers require more calories to meet their nutritional requirements while breastfeeding. In comparison to their pre-pregnancy intake, well-nourished breastfeeding mothers should consume an additional 330 to 400 kilocalories (kcal) per day. During lactation, a mother's need for iodine and choline increases. Iodine can be found in milk, eggs, seafood, and iodized table salt. Choline is found in dairy and protein foods like eggs, meats, some seafood, beans, peas, and lentils.

Breastfed infants whose mothers do not consume animal products may have very low levels of vitamin B12 in their bodies. These low vitamin B12 levels may put their infants at risk of vitamin B12 deficiency, which can cause neurological damage. Iron may be a concern as well, because plant-based foods only contain non-heme iron, which is less bioavailable than heme iron. The American Dietetic Association recommends that vegan or vegetarian mothers take vitamin B12 supplements during pregnancy and while breastfeeding. Lactating vegetarian or vegan women should consult with their doctors to see if they need iron supplementation as well as other nutrients like choline, zinc, iodine, or omega-3 fats (EPA/DHA).

When it comes to what pregnant women really need, money can't buy it, and mamas-to-be need to take care of themselves, their mental health, their bodies, their surroundings, and their lifestyle; these things extend far beyond their baby registry.

The following are ten things a pregnant women need to take care of:

• Healthy Weight: Gaining a healthy amount of weight during pregnancy aids in the growth of your baby. However, gaining too much or too little weight can cause serious health issues for you and your baby.
• Healthy Eating: Consuming healthy foods and low-calorie beverages, particularly water, as well as the recommended number of calories, may assist you and your baby in gaining the appropriate amount of weight. The following foods may included for a healthy pregnancy diet:
1. Nutrient-rich foods, beverages, fruits, and vegetables are all part of a healthy pregnancy diet.
2. Oatmeal, whole-grain bread, and brown rice.
3. Fat-free or low-fat milk and milk products, as well as non-dairy soy, almond, rice, or other beverages containing calcium and vitamin D.
4. Protein from healthy sources, such as beans and peas, eggs, lean meats, low-mercury seafood (up to 12 ounces per week), and unsalted nuts and seeds, if tolerated and not allergic to them.
5. Salt, solid fats (such as butter, lard, and shortening), and sugar-sweetened drinks and foods are also restricted in a healthy diet.
• Physical Activity: Regular physical activity can benefit a pregnant woman in a variety of ways
1. Physical activity help the mother and the baby in gaining the appropriate amounts of weight.
2. Relieve back pain, leg cramps, and bloating
3. Reduce the likelihood of gestational diabetes (diabetes during pregnancy).
4. Lessen the likelihood of postpartum depression.